Lose Weight, Gain Back Your Life 2

Losing weight has nothing to do with will power or lack of. Fanatical Dieting, Emotional Eating and Conditioning are the 3 most common patterns for obesity. I have mentioned in past articles of a highly successful technique that I use with clients and in my workshops. Remembering that all you need do is to DO IT!

It often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. As Emotional Eating is the second most proven reason for obesity, I think this should be the first place to start, and it may well then work on fanatical dieting and conditioning.

The method is EMOTIONAL FREEDOM TECHNIQUE, made of a set up, basic recipe and Affirmation Statement.

THE SETUP

The most important part of the technique is the setup. To do this we say an affirmation whilst tapping or rubbing a particular spot. For the purpose of this exercise I am going to show you the karate chop set up. If you have a look at your hand, palm facing you, look at the side of the hand from the top of the pinky finger down to the wrist. Just above the wrist is a flesh part where one would normally do a karate chophave you found it. If so this is the area you will tap using your pointer and middle fingers. Okso now that we have all of that out of the way I want you to tap you karate spot for practice.

BASIC RECIPE - The Meridians

The meridians are as follow, try and find it on your body as I mention it. Practice a little so you become familiar with them.

1. Eye Brow this is the beginning of the eyebrow above the nose

2. Side of Eye this can be found the bone at the end of the eyebrow

3. Under Eye on the cheekbone under the eye

4. Under Nose- under the nose above the top lip

5. Chin the crevasse between the lower lip and the chin

6. Collar bone just under the collar bone

7. Armpit halfway down under the armpit

8. Thumb under the nail of the thumb

9. Pointer finger bottom side of the nail facing the thumb

10. Middle finger - bottom side of the nail facing the thumb

11. Little finger - bottom side of the nail facing the thumb

Repeat 1 to 7

Whilst tapping your karate spot as mentioned above you say an affirmation as listed below.

Using the Emotional Freedom Technique:

* SET UP followed by the statements below

* BASIC RECIPE

* AFFIRMATION STATEMENT

Then repeat the exercise again for each statement. You may feel you dont need to do some of the statements, however, experience has shown me from workshop participants and private clients that undertaking each one will be of great benefit. You will see that all statements starts with Even though.and ends with I deeply and completely accept myself or similar, add this ending where done is provided.

STATEMENTS

Even though I use the sweets to feel better, because I love how they make me feel, I choose to feel safe and comfortable without them.

Even though sweets are the only thing that make me feel better, "

Even though I feel grief when I think of losing weight, and giving up my favorite foods, ...

Even though I have this terrible craving to eat my favorite food, "

Even though I use food to comfort my loneliness,...

Even though I fear feeling deprived, and dont want to give anything up, ...

Even though I dont feel safe without the extra pounds, ..."

Even though Im embarrassed to admit that Im obese, I choose to accept myself anyway.

Even though my needs are insignificant, and I dont count, I accept all of my feelings.

"Even though I'm a food addict, ..." .

"Even though I'm, obsessed with food..." .

"Even though I'm a sugar addict..." .

"Even though I crave sweets at night..." .

"Even though I have an enormous appetite..." (we'll get to the underlying cause of this "appetite" later.) .

"Even though I'm a closet eater..."

"Even though I binge at night..." .

"Even though I eat when I'm bored..."

"Even though I eat when I'm angry..."

"Even though I eat when I'm lonely..."

"Even though I overeat to hurt myself... .

"Even though I eat to avoid my feelings..."

"Even though I use food to soothe myself..."

"Even though I overeat to hide myself..."

"Even though I binge because I think I'm worthless..."

"Even though I overeat because I don't love myself..."

"Even though I hate myself for overeating..."

"Even though I feel guilty when I overeat..."

"Even though I feel guilty about being overweight..."

"Even though I'm anxious when I sit down to eat.." .

"Even though I associate food with fighting..."

"Even though I feel unsafe without food..."

"Even though I eat to feel better...

"Even though I have a block to losing weight, I choose to lose weight now

"Even though I sabotage myself to losing weight..."

"It's not safe for me to lose weight."

"It's not safe for others if I lose weight."

"I don't feel supported by my family members..."

"I don't deserve to be happy with my body."

"Even if I never get over this eating disorder..."

"Even if I never lose weight..."

"Even though my metabolism is too slow..."

"Even though my metabolism is imbalanced..."

"Even though I cant resist my chips, I deeply

Even though I fear feeling deprived, and dont want to give anything up, I deeply and completely accept myself.

"Even though Ill never be enough, there was never enough, and there probably wont be enoughI choose to feel satisfied anyway.

Even though I feel deep grief, and want to eat to cover it up, I deeply and completely accept myself.

Even though I feel these deep losses, and I want to stuff myself with food, I deeply and completely accept myself anyway.

Even though I feel abandoned because they left me, I deeply and completely accept my feelings.

There are a million and one possible affirmations to work on; I have chosen the most important and most effective affirmations that work. If you have any comments of how you went or need some assistance, go to my website for contact details.

Happy recovery because you have taken a major step to gaining back your life.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your Life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

Cool Ways to Lose Weight by Trying Weight Loss Smoothies Recipes

Losing weight need not be tough and rough as heavy gym exercise, starving diets or kilometer runs. If you are not into those stuffs, and you absolutely do not entertain the idea of getting into that stuff, then you better try and enjoy smoothies. There are a number of weight loss smoothies recipes and they come in unlimited variety and flavors such that you can enjoy your shake any day at the comfort of your own kitchen.

In fact, the mere preparation of these weight loss smoothies recipes is already very enjoyable. How much more when you really get to taste these smoothies and savor the delightful and nutritional effect these can give to the body. The smoothies are very convenient and very easy to prepare since you can just make your own weight loss smoothies that would suit your taste. The smoothies can be prepared at home with your ordinary kitchen appliances and yet you can create delicious smoothies just like any of those best seller smoothies in the stores.

Weight loss smoothies recipes are available and come to different blends. Smoothie mixes are available in your different favorite flavors. If you create your own smoothies the first time, you would be certainly amazed on how these simple drinks can turn life to your ordinary meals. In fact, if you have not been using your blender for a long time, you will see your blender like never before as you prepare your nutritious and weight loss smoothie. Not anymore is the blender the source of unlimited sweets and excessive fats, but it will now be a source of good health and nutrition.
Perhaps your concern now is what if you do not have a blender or any of the smoothie-making gadgets. That should not bother you for there are absolutely so many alternatives available that would still give you the same result. If you do not have blender, you can still your smoothie by mixing your powder mix with yogurt you get from the grocery. When you go to the grocery store, there are a number of smoothie mixes and flavors that you can choose from. In fact, you can combine some of these like making a pineapple-mango smoothie or an apple-orange smoothie perhaps. There is no reason not to enjoy losing your weight now with these weight loss smoothies recipes.

With refreshing weight loss smoothies recipes, you can forget all the old hassles caused by other weight loss programs. It is now easier and more satisfying to loss weight with a variety of smoothie recipes available in the Internet. You can also enjoy it with your family as you make them their favorite smoothies. Obesity will no longer be your biggest fear as you have the smoothest way to fight it with your smoothies.

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss/Weight-Loss/Weight-Loss.php

Fastest Way to Lose Weight - And It's Healthy!

Everyone wants to know what the fastest way to lose weight is. It's no secret, and you don't have to use dangerous fat burning supplements. This is a proven method that allows you to eat REAL food and lose weight rapidly in a healthy way.

This system shows you how you can actually eat regular food and low fat foods at intervals throughout the day and drop a lot of weight. The way you eat will turn your body into a fat burning system, without taking supplements of any kind!

With this system, you are never hungry or "famished". No fasting, eating lettuce leaves or anything silly. These are healthy methods that require no dangerous drugs or 800 calorie a day diets. This system has gained notoriety as the fastest way to lose weight - and it definitely works!

If you have ever tried to lose weight, you know that programs consisting of diet shakes, energy bars, and pre-packaged foods don't work for the long haul. Why go on a starvation diet, only to realize that you would have to stay on it half the time to maintain your weight? That's not a fun or happy life.

For rapid weight loss, this diet can't be beat - guaranteed. I shouldn't have even used the word "diet", because you can really eat any foods you like in moderation and lose up to 9 lbs. every 11 days. Have you ever heard of anything like this, where you don't starve yourself? Amazing.

There are many other benefits to this plan. You never hit a "plateau", because you are switching calories constantly - this is what helps turn your body into a fat burning machine. Who needs diet supplements? Most contain ingredients that can be very dangerous to your health. Besides, this is the fastest way to lose weight I have ever seen and there are no drugs involved!

Your overall health will improve with this super plan, and you will safely lose weight - from 15 to 27 lbs. in one month. This is practically unheard of, especially when you're talking of a plan that actually lets you eat real food!

Forget the fad diets, cabbage soup, grapefruit diet, etc. Don't take dangerous fat burning supplements. Simply try the program that is absolutely the fastest way to lose weight! You will be glad you did, I can assure you.

Ready for a weight loss plan that TRULY works? Find out more about the fastest way to lose weight by visiting The Skinny on Weight Loss

How To Lose Fat Extremely Fast Using Aerobics - Here Is A Sequence You Can't Afford To Miss

A struggling with your weight and do not know which way to go or which exercise routine to follow? Do you feel that no matter what you do you're not getting maximum results? You see in that case nothing would work better on your body then aerobics. Aerobics is one exercise which gets you results no matter what condition you are in right now. And it is so effective that you will see results right away when you start exercising. But there are some rules and techniques you must strictly follow in order to get maximum results with aerobics. Read on to discover what these techniques are and how you can lose a lot of weight using aerobics.

Decide how much you want to lose and choose an exercise according to it- Now that is one rule of most people out there fail to follow. You see you should always choose an aerobic exercise according to your level of stamina and experience which will help you lose the amount of weight you are willing to lose. Most people out there don't even know how much they want to lose and always end up eating the wrong type of exercise due to which they never get any results.

Choose something that will be fun- Your body does more of the things it seems to love and enjoy therefore try to pick up something that you enjoy. For example one of the most effective aerobic exercises is to join a dancing class and dance on a regular basis. Not only would that give you a complete workout it will also be a fun activity and you will enjoy to the fullest.

Warming up and cooling down are important- This is another thing most people ignore when it comes to getting some effective results with your aerobic workouts. Not only this not warming up properly can also mean possible physical injury or muscle strain. This is the reason why you must have proper warm-up and proper cool down after you done with your exercises.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Ways To Boost Metabolism, Fast

There are many ways to boost metabolism but I'm going to zoom in on just 8 ways that I think are the most powerful......

First, get to know your metabolism.

It's the rate your body converts food into energy and burns it off as calories. The faster you burn off calories, the more weight/fat you can slice off even if you eat the same amount of food.

For all of us, we use up this kind of energy (calories) in 3 ways:

• 60-70% to power our body for all its daily functions, to keep us going. This is otherwise known as basal or resting metabolic rate
• About 30% in exercise and other physical activities
• The remaining 10% in eating food since the processing and digesting that's involved requires energy. This is also known as the thermic effect of food

The 8 fast ways I suggest to boost all these 3 areas of your metabolism are:

1. Do Cardio Exercise

It's the most powerful and direct way to crank up your metabolic rate as when you exercise, you need energy to fuel your body to do the job.

Go for running, jogging, swimming, biking, dancing.....as these are excellent cardio exercises that use up lots of energy and hence burn off more calories.

Cardio for at least 30 minutes per session for 3-4 times or 4-5 times per week, which can elevate your metabolism for several hours even after you've finished exercising.

The best time to do cardio exercise is in the morning so you kick start your metabolism for the day.

2. Do weights

Start weight training and do 3-4 times per week for 20-30 minutes per session, to promote your muscle growth. As muscle is metabolically active (it burns calories even when you're resting) and burns more calories than fat, the more muscle you've, the more calories you burn, while you're at rest.

P/S: For every 1 lb of muscle you pack into your body, you burn about 50 extra calories per day without any additional effort on your part

3. Eat Breakfast, Don't Skip It

When you sleep at night, you stop eating food, hence you sort of going into a "fasting" phase and your metabolism also slows down. So, eating breakfast first thing in the morning is the WAY to kick start back your metabolism, to signal to your body that you aren't "fasting" and "starving" anymore, so your body resumes its normal metabolic rate, and not goes into a "starvation" mode (thinking that you're facing "starvation") by slowing down your metabolism

4. Eat Smaller Meals And Eat Often

If you eat 5-6 smaller meals throughout the day, you'll keep high your metabolic rate simply because you're using the thermic effect of food, to burn off energy. The more frequent you eat, the more often your metabolic rate gets hiked up in the day.

It's best to eat major portion of your food earlier in the day; with dinner your smallest and lightest meal and eat it before 8 p.m. This helps your body process and burn the food when you're still awake and move around.

5. Eat Enough Calories

Remember you need about 60 -70% of your calories in a day to power your body to get going? If you consume too few calories, your body automatically slows down its metabolic rate (thinking that you're starving), to protect you from losing energy (calories), to keep you going.

An average healthy person needs to consume at least 1,200 calories per day, to keep his/her basal metabolic rate at healthy, going level.

6. Eat More Lean Protein

It takes more energy for your body to digest protein than carbohydrate or fat. Hence, you should include some lean protein such as lean chicken and fish in your meals.

7. Eat Fibre

Food with lots of fibre also gives your thermic metabolism a boost. High-fibre foods like fruits & vegetables, beans and whole grains (like brown rice, whole grain pasta/bread) simply take longer to digest and therefore help burn more calories.

8. Drink Plenty Of Water (At Least 8 Big Glasses Daily)

Just so you know, the energy burning process of metabolism needs water to work effectively.

Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business

Perhaps you have a passion or hobby you'd like to write about. Find out how you too can turn it into a profitable business like Cecelia does, here: http://www.perfect-body-toning.com/my-passion.html

How To Lose 5 Pounds In 5 Days

The most comfortable and easy way to lose 5 pounds in 5 days is to actually go against every dieting rule ever invented by using a technique called "Calorie shifting". Calorie shifting has become one of the most popular ways to diet because it is easy to do, is safe and best off all the weight loss results are incredible. Many people can lose 5 pounds in 5 days. Some can lose 10 or more pounds in 2 weeks or less.

Calorie shifting goes against every dieting rule ever invented. Instead of eating less, you eat more. Instead of counting calories or decreasing the amount of calories you eat, you instead constantly mix them up by eating meals with different calorie values. And instead of depriving yourself of many foods most diets force you to stop eating, you instead can eat most if not all of your favorite foods (as always fast foods and other unhealthy meals are not recommended but it will still work).

So how the heck can people lose so much weight when they don't follow dieting rules? Well for 1, 90% of most diets fail and most diets which work at first, stop working after you finish it. Calorie shifting's weight loss effect however remains for months after you've done it because it NATURALLY brings out your body's fat burning potentials by increasing metabolism and keeping it that way!

As mentioned earlier people need to eat more meals a day and mix the amounts of calories each meal has. This "shifting" in calories and eating many meals a day does 2 things:

1. It keeps your body working to burn off all those calories.

2. The body adjusts metabolism according to the way you eat. And because you keep shifting the amount of calories you consume over and over, the body in order to keep adjusting to this unstable eating routine will unleash it's fat burning potentials and cause your metabolism to skyrocket, causing rapid weight loss.

It seems unreal and impossible but people who try calorie shifting are shocked when they notice how quickly it works! Best of all it's safe, all natural and anyone can do it regardless of age, gene history or weight. So if you're still wondering how to lose 5 pounds in 5 days, then consider calorie shifting because it is arguabley the easiest way to get the job done!

Another benefit of calorie shifting is that it works for itself. As long as you repeat the technique, you can continue living your life, eating what you want, doing what you want and enjoy the weight loss benefits while you sleep and go about your daily life!

If you're interested to find out more about calorie shifting, how to get started, need additional info or just want to learn more, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 other powerful diets!

Cannot Lose Weight? Try an Easy Foreign Exercise From Asia!

Cannot lose weight? Relax, it's not the end of the world. I've worked with over 3,700 other women in your same situation. I'm going to give you 1 of my "SECRET EXERCISES" that helps a lot of these women lose weight BEYOND fast... in just 5 minutes a day.

Cannot Lose Weight - Do This Immediately!

I want you to do this 1 simple exercise immediately after you're done reading this article. Don't think about it, don't debate it, don't make excuses! Just try it once. You'll be glad you did.

Hindu Squats - The exercise from India.

First, the overview. This is a bodyweight squat... so you don't use any weights... just your body. The idea behind this exercise is to do it fast... I MEAN FAST!

Stand there in your living room or wherever and put your feet about 18 inches apart. Now get squatting. Squat up and down as fast as you can. Your goal is to get 100 squats completed in a maximum of 5 minutes.

Now... if you're overweight and out of shape, this may not be possible to begin with. That's fine. Do as many as you can in 5 minutes. Remember that number or write it down. Then the next time you do the hindu squats, beat that number. Keep going until you get the 100 reps in less than 5 minutes.

Once you get to 100, try to do 110 reps in less than 5 minutes. It's a tough 5 minutes, that's for sure. But it's the price to pay to get rid of embarrassment and humiliation from being overweight, right?

Listen, you have nothing to be ashamed about just because you don't weigh what's considered ideal by our society. But others do feel embarrassment, guilt, and humiliated because of their weight. This is a secret exercise I have my clients do and they get some incredible weight loss results from it.

I just wanted to share it with you and hope you give it a try and stick with it for 2 weeks. I know that if you do it for 2 weeks, you'll get some results you can see and that'll make you do it even longer.

So there you go... if you cannot lose weight I highly suggest you try out Hindu Squats... your "5 Minutes a Day" to weight loss.

If you cannot lose weight and you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast... and STOP this "cannot lose weight" stuff right here today.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you cannot lose weight as of today, but you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com

When You Need Help Losing Weight

Most people that feel that they are overweight, need help losing weight. While the decision to lose weight is absolutely a personal decision, the reality is that in order to do it well, many people will need some type of assistance or support.

There are many ways that someone can get the empathy and encouragement that they need to aggressively pursue a weight loss goal. Whether it is a goal of 5 pounds or 150 pounds, when a person wants to lose it, and they feel that they don't have the self-control that it takes, they will quickly recognize that they need help losing weight. They know that doing it on their own could be an uphill battle, but with help, things could work out better.

Whenever someone is endeavoring to lose weight, be it for personal or health related reasons, they need to consider their current lifestyle. Sometimes, a person's lifestyle can derail their weight loss efforts. The people around them may not be the best influence or may be "enablers" that make them feel that being overweight or unhealthy is "o.k.". These people may not want to acknowledge that the person may need help losing weight, because, often, they may be contending with their own weight issues.

A successful weight loss will happen when a person re-evaluates the role that food has in their lives and trains their mind to think of food in a more constructive, necessitating way. We need to eat to live. We don't live to eat. Food may not be the best way to get comfort and many social interactions and anti-social behavior could be tied to a person's love of eating. People who eat excessively may not be well received at social gatherings which could cause them to feel even more isolated.

When deciding on the best way to address your weight, and determining how you will lose the weight you should consider a program such as Weight Watchers or Jenny Craig. These programs are full of people, just like yourself, that need help losing weight. They each have a goal and they each may be having a struggle. But they realize that they, too, cannot do it alone.

As you are losing weight, you may have ups, downs, and some plateaus. But the empathy and support that you receive from the other program attendees will help to make the road a little easier to travel. When you finally reach your weight loss goal, you will be thankful that you sought help. You will feel fantastic knowing that you went after something, and that you achieved success!

In my opinion, one of the best ways to lose weight is through calorie shifting diets, where losing 9 pounds in 11 days is realistic. You may also want to check out my weight loss plans reviews for more weight loss ideas.

Green Tea For Weight Loss - Lose Weight the Green Way

Nowadays, we have been given a slew of weight loss trick and tips that left us more confused that ever. Most people were confounded as to which ones are indeed working and which ones are not and just a part of the seemingly endless list of methods that joined the weight loss fad. One sure-fire way of losing weight though is through the green way--introducing the green tea for weight loss.

In fact, studies showed that drinking green tea for weight loss will help an individual reduce their cholesterol level, increase their thermogenesis or the body's rate of burning calories and lastly intensify the level of fat oxidation within the body. How can that be, is the most prominent question. Some of green tea for weight loss benefits is to help the body speed up its metabolism rate, meaning the breakdown of food and turn it to energy. Green tea for weight loss also burns fat in a natural way by lowering the body's cholesterol level. Green tea for weight losss causes carbohydrates to be released slowly thereby inhibiting sharp increases in the blood insulin level,thus burning fats in the process. Green tea for weight loss also advances thermogenesis which was brought forth by its caffeine content.

Drinking green tea for weight loss can significantly affect the body's glucose production. As we all know, weight is gained if sugar and fats are stored in the body as fat cells. Green tea has a substance called catechins which promotes the rapid burning of the body's calories thus preventing the movement of glucose in fat cells, making green tea for weight loss a great and natural way of shedding off those pounds.

Studies showed that catechin-polyphenols in green tea especially the Epigallocatechin-gallate or EGCG was found to be very effective in fat reduction. It is a powerful anti-oxidant causing the body to burn up to an extra 80 calories each day by just mere drinking 2-3 cups of green tea daily. If taking green tea for weight loss is a cheaper and easier way of doing it, consider it bonus that green tea not only helps in losing those excess pounds, it also help protect the body from free radicals. Free radicals are special molecules that hurt the body in a cellular level, it makes the body cells more susceptible to diseases. Green tea's anti-oxidant properties help combat these free-radicals by deactivatring them therefore reducing the amount of damage it can do to our bodies.

Drinking green tea for weight loss will not only help a person lose weight, it will also help an individual live a longer and healthier life. Couple this with positive attitude, a balanced diet and lots of exercise,then rest assured that you are on your way to a healthier, happier and more productive YOU.

CLICK HERE: Green Tea For Weight Loss A Site Full Of FREE Weight Loss Information, Tips & Treatments Fast Weight Loss Information

Lose Weight and Make Money!

Think about this for a moment, not only is there an epidemic of very overweight adults; there is an epidemic of overweight children for the first time in our history. What if you found out that eating certain healthy chocolates every day will help curb appetites and cravings for sweets and all the unhealthy foods that most of us crave every day? Why not spend a bit more each month for you and your family's health, weight, and heart health. Think about all the money we spend every month on the things that we shouldn't be eating! What if putting two servings of a healthy chocolate in your child's lunch box would help them lose weight, feel more energized, and secure a healthy heart. Many are taking the chocolate to work as a snack or meal replacement to hold over until lunch time.

Do you like chocolate? Then healthy, dark chocolate may just be the ultimate addition to a healthy diet. There have been many studies linking cocoa and dark chocolate with health benefits for your heart, mood, weight, hormones, sleep, energy, bones, your skin, and of course, your overall health and well being.

The processed chocolate found in candy is laden with fat, wax, fillers, and sugar, not to mention that the traditional processing method is done with heat. It actually kills about 75% of its antioxidant capacity. Healthy chocolate products contain completely natural, UNPROCESSED cocoa which retains 100% of its antioxidant and nutritional value! With 10 times the antioxidants of grapes and over 7 times the antioxidants of blueberries, the Brazilian Acai berry (AH-sigh-EE) is considered to have the best nutritional value of any fruit on the planet.

Food plays a vital role in how we feel. Why not maximize your youthfulness by eating really tasty dark chocolate?

You can use healthy dark chocolate as a weight loss tool. Unarguably, it's counterintuitive to think of chocolate as being a central component of a weight loss plan. But healthy chocolate - without the additives, sugar, and milk fat - can, indeed, help you lose weight. Eating a serving with a glass of water about a half our before a meal can suppress hunger and satisfy chocolate cravings. You'll eat less at meals and get a boost of nutrients in the process. Similarly, eating a serving as a snack is a healthy alternative to more calorie-laden choice

Web MD, Prevention Magazine, Science Daily, Shape Magazine, newspapers like The New York Times, The Wall Street Journal, Oprah, Time Magazine. It's mentioned on TV and Radio Stations everywhere.

A person could also capitalize on one of the hottest health trends in 20 years...the healthy chocolate business!

Now you can profit both financially and physically with the best tasting and healthiest food on the planet. It is no wonder that the healthy chocolate business is one of the fastest growing home based businesses on the market.

To learn more about health and business, visit Brianne's Healthy Chocolate website.

Brianne Beaty is a successful home based business entrepeneur, speaker, and trainer. Her passions are helping people attain their goals of financial freedom and health. She has a degree in Dance and Communications with an emphasis in Media Management from San Diego State University. Brianne was a professional dancer in San Diego, L.A, and Portland. She also has been a director of fitness for five athletic clubs in the Oregon valley and continues to consult for the health and wellness industry.

How to Eat and Lose Weight

Ah, now come the crunch, you'll say. These guys are setting, us up for another diet. Not at all, In fact, we Indians should count ourselves lucky. Unlike our western friends, our staple food is basically healthy. Our dalroti-chaaval-sabzi have all the nutrients required to fuel us without making us fat. Even our junk food like bhelpuri and aloo chaat, are not half as fattening as the American hamburger or the German frankfurter. We don't have to make any drastic changes in our shopping list - just eliminate a few items and substitute them with a few equally tasty ones. In one of our later chapters, you will find delicious, fatless recipes. Once you get the hang of it, you can cook any dish - Muqhlai, South Indian, Gujarati, Punjabi, Sindhi, etc. from any region of this wonderfully versatile diverse ,country of ours.

Now that you have stricken the word 'diet' from your vocabulary, the whole world of food opens up to you. Isn't that marvellous? What is even more exciting is that you can eat almost anything and not gain weight! All you" have to do is make extremely minor changes, make them part of- your' lifestyle and presto! you cruise down the highway of fitness!

If you are into aerobic exercising you've already taken the first - healthgiving step. You can continue to eat dal-roti-chaaval-sabzi - just don't add oil, ghee, sugar to them. It is as simple as that! You may ask disbelievingly, "You mean I can eat rice and potatoes? Are you kidding? I've been told that they make me fat!" Yes, you eat rice and potatoes-just boil or steam them, don't fry, them.

Rice and potatoes are Nature's foods. They don't make you fat - the oil you cook them in adds those bulges to your body.

Get more information on six pack abs truth and Fat Loss 4 Idiots diet

Lose Weight With the Mediterranean Diet

At the end of the day, after all the diet pills and miracle gadgets and fast-talking salesmen have gone home for the day, we are left with one inescapable fact: To lose weight, you need to burn more calories than you eat. Eat less, exercise more. The problem is that it takes so much time; it is not a fast way to lose weight. It's a lifestyle, a way of thinking, a plan for your whole person-hood.

You have to be careful that you lose weight quickly and safely, without putting yourself at risk for health hazards like dehydration, kidney failure, malnutrition, exhaustion, nervous dysfunction, tooth loss, dull hair, wrinkles, cellulite, sudden heart failure or stroke, which many of the fad crash diets forget to mention. And of course, you want to lose the weight in such a way that it stays off.

So the end of the story, then, is that there is no "get rich quick" way to lose weight. Instead, it is a day-to-day process. The right diet could only take about five pounds per week off of you! But the difference is, it stays off. While that might not sound like a large amount of weight to lose, it actually is a lot! If you lose five pounds per week, that's more than 250 pounds per year! How long have you been overweight? Twenty years? How much longer can you expect to live at your current weight?

If you are willing to leave your impatience behind and not expect immediate gratification, and if you are willing to stick to a regular exercise regimen, then a Mediterranean Diet is for you. But don't let the expectations from other diet plans throw you off track. The other diet plans promise so much more, but they don't work. If all diet plans were honest about their expected results, the Mediterranean Diet would actually look much better by comparison.

Copyright Ray Darken - Ray has included his down-loadable guide to the Mediterranean diet. If you'd like to read more, try these articles, beginning with the Mediterranean Diet - Explained

Revolutionary New Discovery Helps You Lose Weight Permanently

The weight loss industry is a billion-dollar industry. There are many companies that have sprung up on the basis of a strange concoction that is purported to have worked in a small group of patients. Many of these discoveries do not even make medical rationale.

40% of Americans are labeled obese and other millions all over the world. There are millions of people (me included) who have tried one or many of such products and maybe even some slimming programs and have experienced the following:

Money loss instead of weight loss, because of the exorbitant cost of the medication or program

Temporary weight loss as opposed to permanent weight loss. You may have regained your pre-exercise or pre-diet weight after 6 months or 1 year or 2 years even

A recent revolutionary discovery has turned the diet manufacturing and marketing industry upside down. Up in arms too are medical doctors who have been advising their patients erroneously for decades on how to lose weight. As with all great medical discoveries this one too is considered controversial - for now at least. Maybe in a 5 years this discovery will be become the norm. (Remember when angioplasty was first introduced and there was skepticism as well - now it's the first line procedure for all mild and moderate arterial stenosis.)

At the crux of this revolutionary discovery is that the colon and digestive system play the pivotal role in obesity. This means that in order to lose weight, we have to target the colon and digestive system and fortunately not with fancy drugs or exercise programs but simple common sense nutritional formula.

1. In order to lose weight permanently, it must be considered safe. A safe weight loss program will not make you lose more than 2 pounds per week. If you experience weight loss more than that, you should consult your medical practitioner to ensure that such a rapid weight reduction does not have negative effects on your body or its functions.

2. Secondly, an effective weight loss program should also improve any other concomitant conditions or diseases you may have. The major possible concomitant conditions people who are obese or overweight have are diabetes, hypertension and heart disease. Do these diseases improve with weight loss? If so, you are on the right track and you should stick with the program. If these conditions deteriorate, immediately cease the program.

3. Thirdly, an effective weight loss program should include regular elimination of parasites. I remember some forty years ago when I was a child, my mother would regularly give us deworming medication. It is the presence of these parasites that interfere with our nutrition and cause us to actually gain weight. If you notice children in famine stricken countries who are malnourished, they have huge bellies. These children have parasitic infections.

4. A good weight loss program should not be expensive. Recall that people were much slimmer in the past and there were living on simple diets. They did not have to rely on expensive drugs or medications. They simple ate the right foods at the right time and in the right amounts.

5. A great weight loss program should not rely on drugs, not even for elimination of parasites. There are ingredients in our homes that can be mixed in the right quantities to get rid of these parasites. These ingredients are basically herbs, spices, extracts and organic constituents. Furthermore, weight loss drugs should not be used. They are just a waste of time and money. These drugs eventually lose their effectiveness and people simply go back to their previous weight and will have to try the next "miracle weight reduction" drug.

6. Finally, an awesome weight loss program should involve exercise besides good nutrition. However exercise should not be an expensive one. It could be a membership at a gym or even exercising at home or the park near your home.

The interesting thing about this revolutionary discovery is that it is not revolutionary. The word revolutionary is a misnomer. Probably it's more apt to term it as a "rediscovery" as they have been used by the ancient civilizations of India, China, Aztecs, etc, before modern humankind became sedentary and hijacked by the quick solution mentality.

If you are interested to get more information on this permanent fat loss, please visit http://www.JustHealthNFitness.com

James T Pereira has spent 21 years in the pharmaceutical industry communicating with healthcare professionals and consumers within the following fields of medicine - cardiovascular, gastrointestinal, respiratory, pain management, dermatology, central nervous system and infectious diseases.

4 Preparatory Steps Before You Lose Weight

Step one in the weight loss process is to consult with a Doctor. If you haven't had a physical, you need one. You need to have your blood pressure checked, your weight recorded, your BMI (Body Mass Index) calculated, your blood sugar checked and your lipids evaluated at a minimum.

Before a single problem is encountered you need a diet coach. This person will encourage you, help you solve problems, and hold you accountable. A professional like myself is a good choice but not required.

A close family member or friend could do it. Another dieter in your program or someone from your church will work also.

You will report your weight change weekly. Your coach will not be a critic but will encourage you, so choose wisely.

Now choose a diet. It needs to be one you can eat for the long term. No severe restrictions of food groups. Enough calories, 1200-1600 per day are necessary. Check multiple resources like a dietitian, Doctor, library, online or commercial program for copies of diets. Can you learn how to prepare the meals? Does it have enough of the foods you like for you to stick with it? All diets work the same, they use a restriction method or a counting method to lower daily calories.

You will need a system to track your eating. How much or portion sizes and tracking calories is essential to long term success. It is easy to forget the nibbles we take all day. I knew the cook in a restaurant who often said,"I don't know why I am over-weight. I never have time to eat even one meal." This was true, but the cook nibbled all day and much of it like deep-fried potatoes, breaded shrimp, pieces of cheese were quite high fat and the total added up to more calories than 3 meals would have contained.

I invite you to learn more about weight loss from Bruce L Bair. Consider taking a teleseminar in July 2008 taught by Bruce. You can sign up for the seminar and get a special report on his blog Get the Skinney.

You will net 3 benefits if you do - First a no cost 12 page report, Second your privacy will be guaranteed, and Third a seminar that will teach you the skills you need to successfully lose excess body fat and keep it off. Option one below is for the seminar, option two for the report.

http://www.gettheskinney.com/2008/06/03/recipe_opt_in
http://www.gettheskinney.com/2008/06/03/free_report