Cannot Lose Weight? Try an Easy Foreign Exercise From Asia!

Cannot lose weight? Relax, it's not the end of the world. I've worked with over 3,700 other women in your same situation. I'm going to give you 1 of my "SECRET EXERCISES" that helps a lot of these women lose weight BEYOND fast... in just 5 minutes a day.

Cannot Lose Weight - Do This Immediately!

I want you to do this 1 simple exercise immediately after you're done reading this article. Don't think about it, don't debate it, don't make excuses! Just try it once. You'll be glad you did.

Hindu Squats - The exercise from India.

First, the overview. This is a bodyweight squat... so you don't use any weights... just your body. The idea behind this exercise is to do it fast... I MEAN FAST!

Stand there in your living room or wherever and put your feet about 18 inches apart. Now get squatting. Squat up and down as fast as you can. Your goal is to get 100 squats completed in a maximum of 5 minutes.

Now... if you're overweight and out of shape, this may not be possible to begin with. That's fine. Do as many as you can in 5 minutes. Remember that number or write it down. Then the next time you do the hindu squats, beat that number. Keep going until you get the 100 reps in less than 5 minutes.

Once you get to 100, try to do 110 reps in less than 5 minutes. It's a tough 5 minutes, that's for sure. But it's the price to pay to get rid of embarrassment and humiliation from being overweight, right?

Listen, you have nothing to be ashamed about just because you don't weigh what's considered ideal by our society. But others do feel embarrassment, guilt, and humiliated because of their weight. This is a secret exercise I have my clients do and they get some incredible weight loss results from it.

I just wanted to share it with you and hope you give it a try and stick with it for 2 weeks. I know that if you do it for 2 weeks, you'll get some results you can see and that'll make you do it even longer.

So there you go... if you cannot lose weight I highly suggest you try out Hindu Squats... your "5 Minutes a Day" to weight loss.

If you cannot lose weight and you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast... and STOP this "cannot lose weight" stuff right here today.

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Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you cannot lose weight as of today, but you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com

When You Need Help Losing Weight

Most people that feel that they are overweight, need help losing weight. While the decision to lose weight is absolutely a personal decision, the reality is that in order to do it well, many people will need some type of assistance or support.

There are many ways that someone can get the empathy and encouragement that they need to aggressively pursue a weight loss goal. Whether it is a goal of 5 pounds or 150 pounds, when a person wants to lose it, and they feel that they don't have the self-control that it takes, they will quickly recognize that they need help losing weight. They know that doing it on their own could be an uphill battle, but with help, things could work out better.

Whenever someone is endeavoring to lose weight, be it for personal or health related reasons, they need to consider their current lifestyle. Sometimes, a person's lifestyle can derail their weight loss efforts. The people around them may not be the best influence or may be "enablers" that make them feel that being overweight or unhealthy is "o.k.". These people may not want to acknowledge that the person may need help losing weight, because, often, they may be contending with their own weight issues.

A successful weight loss will happen when a person re-evaluates the role that food has in their lives and trains their mind to think of food in a more constructive, necessitating way. We need to eat to live. We don't live to eat. Food may not be the best way to get comfort and many social interactions and anti-social behavior could be tied to a person's love of eating. People who eat excessively may not be well received at social gatherings which could cause them to feel even more isolated.

When deciding on the best way to address your weight, and determining how you will lose the weight you should consider a program such as Weight Watchers or Jenny Craig. These programs are full of people, just like yourself, that need help losing weight. They each have a goal and they each may be having a struggle. But they realize that they, too, cannot do it alone.

As you are losing weight, you may have ups, downs, and some plateaus. But the empathy and support that you receive from the other program attendees will help to make the road a little easier to travel. When you finally reach your weight loss goal, you will be thankful that you sought help. You will feel fantastic knowing that you went after something, and that you achieved success!

In my opinion, one of the best ways to lose weight is through calorie shifting diets, where losing 9 pounds in 11 days is realistic. You may also want to check out my weight loss plans reviews for more weight loss ideas.

Lose Weight by Eating Breakfast and Drinking Milk

Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Dont give up yet. Stay committed and read through.

If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.

Many people don't realize to eat breakfast but to skip entire morning tastes, either because youre in rush or lazy, or just want to reduce weight. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you've just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.

Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a cereal and milk breakfast is a habit common to successful weight loss maintainers.

Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you've got a strategy that may lead to lost pounds. Multiple studies have shown that people who drink milk and get adequate amounts of calcium in their diets tend to weigh less than their peers who don't drink milk. A diet deficient in calcium has a higher risk for being overweight.

Weight Control by Eating Eggs

Eating eggs for breakfast can reduce hunger and caloric intake by more than 400 calories, both at lunchtime and over the next 24 hours. As a result, eggs are useful in helping overweight people reduce their energy intakes, a prerequisite of losing weight. This is great news if youre trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, you could expect to lose up to 2lb. a month, simply by eating eggs for breakfast!

Eggs are packed with various nutrients but contain just 85 calories each. Theres also no limit to the number of eggs you can eat in a week contrary to popular belief.

Other studies found that protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts. The better effects are increased when its combined with exercise.

Should I avoid eating certain foods for the sake of weight loss?

Forget about avoiding eating a certain food that you like to eat - that's a dieters mentality and it doesn't help you lose weight. It just makes you obsessed about food and eating. Instead, if you are really hungry, then eat, and stop as soon as youre satisfied. Just dont eat until youre totally full! So, if you're hungry during breakfast, then eat. If you're not hungry during lunch or dinner, then have a smaller meal.

Keep in mind that you should not eat too many sweet foods. No matter what time you eat sweets, if it's more energy than your body can use, it will be stored, meaning excess kilos.

Fad diets wont work and only provide short-term results. Instead, always enjoy a wide variety of healthy foods and be physically active. Fad dieting is a hindrance that you don't need in your life.

Things to Remember:

* Eating breakfast increases your metabolism and burns more kilojoules during the day, which can help you lose weight.

* Protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts.

* Eggs are great protein-rich breakfast, complete with zinc, iron and vitamins like A, B, D, E and B12. Long ago, people thought that eating many eggs contributed to health risks. This is not true and its already proven that they dont contribute to high cholesterol or heart disease.

* Dont be afraid to eat a reasonable portion of your favorite dessert or snack food every now and then.

* Try to eat steamed vegetables and drink soup in the morning. Did you know that this is common in Japan? It may take some time getting used to, but the benefits are: reduced fat and added nutrients from the vegetables.

About the Author:
Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
Visit him at: http://www.pyroenergen.com
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It's Weight Loss Time

The majority of people who want to lose weight despair when it comes into finding enough hours in a day in order to follow a weight loss and exercise program. If you feel the same you are not alone. Well, let us be realistic for a moment. At the end of a day, after you have worked yourself ragged all day, what is it that you would like the most? Is it, as for most of the people, to sit down have an easy prepacked meal, a pizza or a take away, stretch your legs in front of the TV and do absolutely nothing? Yes! It sounds GOOD. However, the hard reality is; if you follow an unbalanced working and dieting life style long enough you are following a recipe for disaster.

Excess weight may affect you in numerous other ways besides your appearance: self-esteem, physical abilities, longer life and your social and working experience can all be influenced. Additionally, the dangers of being overweight to your health are serious and real: high blood pressure, diabetes, heart disease, and cancer are all life-threatening health risks. Therefore, it may be weight loss time for you. You might need to take some action and lose the excess weight.

Every individual who need some weight loss would have wish having an easy, perfect and permanent way to lose weight without devoting much time or effort. The truth is that to lose weight is not that easy. There is no a magic or fast fix in particularly for healthy long-term, weight loss. Still, just because it takes some hard work and adjustment it does not mean it's impossible.

However, if you would rather drag your heels about a dozen things instead of doing something on time, this could easily apply to your weight loss efforts also. How many times have you said "I will begin my diet to lose weight first thing next Monday."? Personally I had lost count. I have learned however a few how to lose weight methods to fight my instinct from postponing instead of acting and since you have much weight to lose, I thought to spare you some hard work, time and even money.

If you would like follow my thoughts, experiences, tips and different dietary strategies to lose weight I believe that you have nothing else to lose except some weight.

-First and foremost you must except that genetics and physical hindrances from exercising, and so forth, can touch on your weight loss management attempts. You have to live with fact that there are a few things you can't modify.

-You should not aim too high like losing 15 to 20 kilos in a month. Small goals such as 4 to 5 kilos are a lot easier achievable and a lot easier to remain centered on your goal.

-A lot of people with weight issues have the habit of eating in reaction to emotions and stress. Be prepared to deal with emotional eating. When your motivation declines consider all the positive changes you could gain if you lose weight.

-Avoid diets with big limitations like very few calories to lose weight or with total food groups being excluded. These frequently lead to binges and uncontrolled cravings. Moderation is the name of the game.

-Drink a good deal of water daily. Water could assist with weight loss in many ways: first of all, if you drinking more water you can help relieve problems with water loaded tissue (water weight). Next, substituting sugary, high calorie carbonated drinks with plain water you can cut down on hundreds of calories. The rule of thumb of eight glasses a day.

-Do not skip meals. One of those dieting errors virtually every one of us makes when we try to lose weight at one time or other is meal skipping. By skipping meals you do your diet more harm than good as you will most likely comeback afterwards to eat even more. In addition, it is rather possible that your body will go into "starvation mode" if you skip meals too frequently.

-Control your portion size. Attention to your portion sizes is perhaps the best possible action in weight loss. Once you commence measuring servings you will recognize just how small it is compared to your customary serving. Hold it there don't run away. You will in short time understand how large your past servings were and where all those additional calories arrived from that made you to put on all that unwanted weight.

-Physical activity. Exercises burns off calories, so the more you just get up and move, to a greater extent you will burn calories. Daily exercise to lose weight may also assist when you stop making any progress with your weight loss. Physical exercise will step-up higher metabolic rate and the rate continue raised for some time, even after you have stopped the activity. Physical exercises also assist to cut down the risk of numerous diseases including adult-onset diabetes, heart disease, hypertension, some forms of cancer and depression.

Weight loss require that you put some effort, make some life changes, its never too easy, it takes some time to lose weight and demands a continuous effort after you complete your weight loss program, but, you can DO IT!

For more insights and additional information please visit our web site at http://theweightlossandfitness.com