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How To Naturally Lose Weight Fast And Easily

You know, that's what everyone wants to know, how to naturally lose weight fast and easily but the thing is, there isn't really an answer for that, don't get me wrong, it IS possible to do it but most people can't.

Why can't most people do it?

Simple, they don't have the mental power to do it, you see, losing weight isn't so much about the techniques or methods you use, it's more about the mental strength and ability you have.

In order to lose weight fast, I think you need to have the following:

=> Confidence in yourself - Realise and remember that you CAN lose the weight

=> Determination - It's easy to give up when it gets a little tough, those who succeed are the ones who DON'T GIVE UP

=> Power to say NO - When trying to lose weight, it's pretty obvious that you can't eat a lot of junk food or things that will slow your progress down a lot, the ability and power to be able to say no to these temptations is very important.

And other similar things. Basically, if you don't have the mental strength to do it, then even if you have the best system in the world for losing weight, you likely won't do very well.

Now, don't get discouraged because, all of the above things can be developed and it is actually possible to lose weight without a lot of mental strength, it will just be harder.

Before you start on a weight loss plan, I want you to ask yourself three things:

1.) Do you truly want to succeed with losing weight, I mean really, how much do you want it?

2.) Are you fully committed to losing the weight, even if it gets tough, are you going to stick it through?

3.) Are you willing to do what it takes, are you willing to exercise more, eat less and healthier, basically are you willing to take the necessary steps in order to achieve your goal?

If you answered yes to all of the above, you are in a pretty good state of mind about doing it, if you answered yes to the above and you mean it with all your heart and soul then you are in a very good state of mind and will likely do very well.

It's all about realising just how much you want it and if you are willing to do what it takes to get it.

If you truly want it bad enough and you are willing to push yourself to get it, then you likely WILL get it. The next step is to find out what you need to do in order to lose the weight and just do it, no holding back, no taking the easy route and giving up, just do it and feel good about doing it.

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ANCHOR:
A British plastic surgeons association says that male liposuction operations have grown 18 percent since last year in Britain. Our story follows actor/dancer Luke Hunderson who decides to visit a cosmetic surgeon in London.

SCRIPT:
Luke Henderson likes to look good - the 28 year-old actor and dancer knows appearances count. He's not overweight but recently turned down a part in a top musical because he felt fat.

[Luke Henderson, Actor and Dancer]:
"I didn't feel comfortable within myself of how I looked on stage. I've looked into having liposuction. I think in today's society it's quite important if you want to be successful in entertainment or musicals, you have to look good. Because, it's that old thing, you know, who wants to see a fat dancer."

Liposuction is now the second most popular procedure for men after the nose job. But it's not cheap. Liposuction will set you back around six thousand pounds or just under twelve thousand dollars.

That hasn't put Luke off. He's come to The West London Clinic to see consultant surgeon Shailesh Vadodaria.

[Shailesh Vadodaria, Plastic Surgeon Consultant]:
"How can I help you today."

[Luke Henderson, Actor and Dancer]:
"I would like, not to lose the weight because I wouldn't say I'm fat. I've gone from about a 30 up to about a 34 waist but I have, not on my arms, I'm quite happy with my, you know, facially, you know, it's not fat or anything , it's literally around my midriff and the top of my thighs, that I've put weight on."

Luke is hoping the operation will boost his career, but there are concerns that some turn to surgery for the wrong reasons.

Chartered psychologist Julie Henry came across one case where the pursuit for perfection ended in suicide.

[Julie Henry, Chartered Psychologist]:
"But I think the danger is where your internal self is feeling you could always have that bit more and you could always be that bit more gorgeous. It can lead to a kind of, possibly a kind of body dysmorphia where what ever you have done it's not somehow going to be quite good enough."

Mr. Vadodaria has accepted Luke as a suitable patient. He does have excess fat that can be removed, but first Luke must shed a few pounds himself and make sure he's certain he wants to go ahead with such a serious procedure.

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How To Lose Weight Fast and Easy

Increasing numbers of people around the world are experiencing weight problems but a foolproof easy weight loss program does not yet exist; however, depending on the reason for your condition, good treatments can be prescribed by any doctor. Being overweight is the cause of many medical conditions which require long term attention but obesity also affects the way we see ourselves as well.

You only have to look online to see the number of easy weight loss systems available but what most people forget to mention is how important the individual losing the weight is! Losing weight can be for health reasons, self image reasons or both but whatever the reason, you must be sure that you're doing it for your benefit and not another person.

Effective weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, how often and whether you exercise at all. Losing weight quickly like twenty five pounds a more can actually do more harm than good to your body as it suddenly has to adapt to a lower weight and it can also give unrealistic future expectations.

Considering that one pound represents 3500 calories which can be burned or lost in a week, it means you need to get rid of 500 calories a day either through exercise or proper diet. Too many people are consuming large amounts of unhealthy food because they enjoy eating but there is no need to force-feed yourself just because you enjoy particular foodstuffs.

Another more subtle factor is the emotional reaction to stress and problems as many people simply start eating when they feel insecure or depressed. These poor eating habits are causing serious concerns within the medical community as the number of people contracting type 2 diabetes increases which is usually as a result of obesity, not too mention cancer and heart conditions. The answer to permanent weight reduction is not just about easy weight loss diets but the person themselves and their psychological attitude to the problem.

One aspect that also needs to be included is how the person pursues the subject of their weight loss program as those who take a more relaxed approach are usually more successful. This type of attitude is good for a person in all walks of life as it provides the person with a positive mind frame. Most people who have maintained their weight loss have found themselves with more energy and actually like themselves more because they have achieved something special.

Losing excess pounds using an easy weight loss program is as much about changing your mental attitude as it is your life style habits by reducing the amount you eat.

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If you want to lose 5 lbs in 1 week without breaking a sweat, then this article is definitely for you. If you don't have the time to workout but still wish to drop some pounds fast, then I can suggest a way which can work for you as it has for many others before.

To lose 5 lbs in a week without breaking a sweat you need to do something which deals with your nutrition. In a week, you won't be able to lose 5 pounds by going on a regular diet so you need to do something else. What I suggest is that you use a detox diet to flush out a lot of weight from your body.

What a detox diet does is to help you cleanse your body of a lot of undigested waste which has accumulated there due to bad eating habits. It also helps the body to get rid of toxins and so has more benefits than weight loss alone. You only use a detox diet for a few days so it's perfect for you if you want to lose 5 lbs in a week.

You should know that detox diets aren't the easiest thing in the world to do, as they are very strict. However, they have been used extensively before and can provide a fast weight loss. The detox diet I recommend is the Master Cleanse diet, as it has been around for a very long time and has been used by thousands upon thousands of people. Many celebrities have used it, including the singer Beyonce who lost 20 pounds with the master cleanse. I believe it can help you to lose 5 lbs in a week.

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One doctor called it the "Fast Way to Health." Another called it "starvation diet."

It is very easy to lose weight by fasting. Unhealthy, and in the end counterproductive, but easy. You starve yourself, you lose weight. But, you should know what happens when you do this first.

When you starve yourself (which is what fasting is), you inhibit your body's ability to burn fat. You need to remember that calories are simply a unit of energy, and your body needs energy every day to survive. So, when you don't eat, about 300,000 years of evolutionary drive kick in and your body goes into starvation survival mode. It sets of a chain of processes all designed to slow down your metabolism (the rate at which you burn calories) because your body always wants calories in to be equal or greater than calories out. So your brain starts sending signals to your thyroid to slow things down.

Then, you need to understand that body fat is your body's long term energy survival source. So, wanting to survive as long as possible, your body will do whatever it can to hold onto body fat. This is obviously not what you want, but it's what happens.

Your major organs (brain, heart, etc) can't use stored fat for the energy they need, they can only use glucose, which is what carbs break down into thru digestion. Since you are starving yourself and not supplying your brain with glucose, your body has another survival trick. It creates its own glucose.

Unfortunately, it does that by breaking down muscle mass into the component amino acids that make up muscle protein. It then converts these amino acids into glucose to feed your brain, since you apparently won't do it with food. So now you are losing muscle mass.

Since muscle is the engine where your body burns fat for energy, you now have less of it, and burn fewer calories all day. This is another way your body slows down your metabolism to survive.

Eventually, you can't keep starving yourself, so you start eating again. Unfortunately, you've cratered your metabolism so when you start eating, you gain any weight you lost back very quickly. The bad thing now is the fact that while some of the weight you lost was fat, a lot of it was muscle mass and water. When you gain it back, it all comes back as fat.

Will you lose your 17 lbs? I don't know. But, what I do know is that the weight you will lose will be a combination of fat, muscle, and water. And whatever weight you lose, you will gain back quickly, all in the form of ugly fat.

So in the end, your starvation diet will make you fatter than when you started. This is the definition of yo-yo dieting.
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