Lose Tummy Fat - 3 Secrets

Are you looking to lose tummy fat? This article is designed push you in the right direction by giving you secrets to help you burn the fat and keep it off, permanently. Forever.

If you want to lose tummy fat and lose it fast you need to incorporate these 3 secrets into your every day life. If you follow them religiously over time then losing excess weight around your tummy is pretty much guaranteed.

Tummy fat is a common problem for so many people, to lose tummy fat you are going to have to be patient and motivated, it isn't going to happen over night! The tummy may be one of the most stubborn areas to shift fat from but by utilizing these secrets you will begin to see results.

1. Start exercising often.

This is absolutely obvious but it always amazes me how many people assume they are going to lose a lot of fat from dieting alone! A high quality exercise routine is totally necessary if you want to lose tummy fat; it is far better to burn the calories through activity than to starve them through eating less.

When people are looking to lose tummy fat they often assume they have to perform an insane amount of crunches and sit-ups in order to do so. This couldn't be further from the truth. Muscles can be spot trained but fat cannot! You may have beautiful abdominals but if there is a layer of fat covering them nobody will ever see them!

The best way to lose tummy fat is by working your whole body, especially the larger muscle groups. I am a big advocate of highly intense interval training as opposed to low intensity cardio in order to increase metabolism and burn more calories even after exercise.

2. Change your nutrition.

I would say that this one habit is perhaps the most important of all if you are looking to forever lose tummy fat. Throw out your old starvation diets and become focussed on consuming whole, natural foods to within approximately 500 calories of your maintenance level.

This doesn't mean you have to forego all of your favourite foods and indulgences, just be careful how often and how many of these you are allowing. I follow the 90%-10% rule. I eat healthy nutritious meals 90% of the time and allow myself to indulge 10% of the time without going crazy!

For more information on quality nutrition you can click through to Lose Tummy Fat Through Diet after you have read the rest of this article.

Another key tip would be to eat smaller portions more regularly, this helps keep your metabolism high and also staves off the hunger pangs that so often lead to over-eating.

3. Drink more water.

Stay hydrated! Most people neglect their water intake and consequently their body is unable to work as efficiently. Water plays a crucial part in fat loss and helps to flush out toxins. You should be looking to drink at least 8 large glasses of water per day depending on your activity levels. I limit myself only to water and green tea for drinking - cutting out drinks with more than 0 calories is definitely advisable if you are looking to lose tummy fat quickly and permanently.

If you seriously want to lose tummy fat then following the secrets above is essential. If you are interested in uncovering 4 other essential secrets to rapid fat loss then it would be a good idea to check out Secrets To Fat-loss.

There you will find more crucial information to help you accelerate your progress and lose tummy fat even more quickly. Good luck achieving your fat loss goals and with any luck I will see you exuding confidence at the beach this summer!

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much information about weight-loss and fitness as he possibly could and then implement these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Secrets To Fat-loss to learn the '7 Forbidden Secrets' to ultimate fat-loss which will help you achieve the body you always wanted, permanently.

Quick and Easy Facts About the Medifast Diet - Simple Tips to Help You Lose More Weight

In this article we are going to take a quick look at some facts about the Medifast diet you NEED to know if you are contemplating using this approach to facilitate your own weight loss journey. With so many different approaches to appeal to dieters of all types and stripes, Medifast has made it's mark as one of the most popular programs in both the online, and off line fat loss communities alike. So let's review some of the basic facts and foundational elements you need to know going in, to make sure you have the most FAT going out..:-) Read on!

Filed Under: 5 in 1

This is VERY simple folks. 5 meal replacement meals a day - ONE lean and green meal per diem. 6 meals - broken out EXACTLY as I just set forth. The meal replacements are pretty straightforward, you are picking and choosing from any one of the 60 plus selections available on the plan. The lean and green? 1 7 ounce portion of lean protein, and 3 veggies of your choosing. Easy, elegant and straightforward.

Filed Under: Weight loss Expectations

Impossible for ME to promise, obviously. But many (even most according to available literature) will lose 2-5 pounds per week, and should keep up this pace through the course of the program. Caloric intake? Roughly 1000 per day...but you'll FEEL like it's more, as the meal replacements are filling and tasty, ESPECIALLY the shakes! For the most part, the diet falls into the low carb, low calorie category, but uses a novel and intriguing approach to getting you where you need to be on the fat loss totem pole of POSITIVE transformation...and a beautiful body image to boot!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)

Lose Weight While Improving Your Health - Why A Vegan Diet Can Lead To Weight Loss And Anti-Aging

Eating a vegan diet may lead to greater weight loss over a period of time. Eliminating all animal products from your diet will also have other health benefits. If you are looking for an eating plan that will give you more energy and long lasting health improvements, a diet based on plant protein may be just what you are looking for. Here are some things you may not know about this type of nutrition.

• Meat and other animal products are not the only source of protein. In fact, these foods may lead to heart disease and other serious illnesses and disease in your body if eaten over a period of years.
• Plant protein may reduce the risk of heart disease and also lower your blood pressure.
• There is zero cholesterol in protein derived from plant sources; you only get cholesterol from animal products. This fact alone will account for increased health and well being.
• There are many foods available that are sources of plant protein. These include amaranth, cereals and grains, vegetables, legumes (dried beans and peas), nuts and soy products.
• Soy protein is a complete protein because it contains all of the essential amino acids.
• Plant based proteins are high in fiber, antioxidants, vitamins, and minerals.

You can eat more while losing weight and improving your health if you eliminate animal products from your diet and eat plant-based proteins instead. I encourage you to consider these foods to ensure that you receive proper nutrition. Plant based proteins are also considered to have an anti-aging effect on the body.

And now I invite you to learn more about losing weight and looking younger by visiting http://www.FivePoundsAtATime.com to see how you can cleanse your body of toxins while losing as much weight as you need to.

Lose Weight and Make Money!

Think about this for a moment, not only is there an epidemic of very overweight adults; there is an epidemic of overweight children for the first time in our history. What if you found out that eating certain healthy chocolates every day will help curb appetites and cravings for sweets and all the unhealthy foods that most of us crave every day? Why not spend a bit more each month for you and your family's health, weight, and heart health. Think about all the money we spend every month on the things that we shouldn't be eating! What if putting two servings of a healthy chocolate in your child's lunch box would help them lose weight, feel more energized, and secure a healthy heart. Many are taking the chocolate to work as a snack or meal replacement to hold over until lunch time.

Do you like chocolate? Then healthy, dark chocolate may just be the ultimate addition to a healthy diet. There have been many studies linking cocoa and dark chocolate with health benefits for your heart, mood, weight, hormones, sleep, energy, bones, your skin, and of course, your overall health and well being.

The processed chocolate found in candy is laden with fat, wax, fillers, and sugar, not to mention that the traditional processing method is done with heat. It actually kills about 75% of its antioxidant capacity. Healthy chocolate products contain completely natural, UNPROCESSED cocoa which retains 100% of its antioxidant and nutritional value! With 10 times the antioxidants of grapes and over 7 times the antioxidants of blueberries, the Brazilian Acai berry (AH-sigh-EE) is considered to have the best nutritional value of any fruit on the planet.

Food plays a vital role in how we feel. Why not maximize your youthfulness by eating really tasty dark chocolate?

You can use healthy dark chocolate as a weight loss tool. Unarguably, it's counterintuitive to think of chocolate as being a central component of a weight loss plan. But healthy chocolate - without the additives, sugar, and milk fat - can, indeed, help you lose weight. Eating a serving with a glass of water about a half our before a meal can suppress hunger and satisfy chocolate cravings. You'll eat less at meals and get a boost of nutrients in the process. Similarly, eating a serving as a snack is a healthy alternative to more calorie-laden choice

Web MD, Prevention Magazine, Science Daily, Shape Magazine, newspapers like The New York Times, The Wall Street Journal, Oprah, Time Magazine. It's mentioned on TV and Radio Stations everywhere.

A person could also capitalize on one of the hottest health trends in 20 years...the healthy chocolate business!

Now you can profit both financially and physically with the best tasting and healthiest food on the planet. It is no wonder that the healthy chocolate business is one of the fastest growing home based businesses on the market.

To learn more about health and business, visit Brianne's Healthy Chocolate website.

Brianne Beaty is a successful home based business entrepeneur, speaker, and trainer. Her passions are helping people attain their goals of financial freedom and health. She has a degree in Dance and Communications with an emphasis in Media Management from San Diego State University. Brianne was a professional dancer in San Diego, L.A, and Portland. She also has been a director of fitness for five athletic clubs in the Oregon valley and continues to consult for the health and wellness industry.

Fastest Way to Lose Weight - And It's Healthy!

Everyone wants to know what the fastest way to lose weight is. It's no secret, and you don't have to use dangerous fat burning supplements. This is a proven method that allows you to eat REAL food and lose weight rapidly in a healthy way.

This system shows you how you can actually eat regular food and low fat foods at intervals throughout the day and drop a lot of weight. The way you eat will turn your body into a fat burning system, without taking supplements of any kind!

With this system, you are never hungry or "famished". No fasting, eating lettuce leaves or anything silly. These are healthy methods that require no dangerous drugs or 800 calorie a day diets. This system has gained notoriety as the fastest way to lose weight - and it definitely works!

If you have ever tried to lose weight, you know that programs consisting of diet shakes, energy bars, and pre-packaged foods don't work for the long haul. Why go on a starvation diet, only to realize that you would have to stay on it half the time to maintain your weight? That's not a fun or happy life.

For rapid weight loss, this diet can't be beat - guaranteed. I shouldn't have even used the word "diet", because you can really eat any foods you like in moderation and lose up to 9 lbs. every 11 days. Have you ever heard of anything like this, where you don't starve yourself? Amazing.

There are many other benefits to this plan. You never hit a "plateau", because you are switching calories constantly - this is what helps turn your body into a fat burning machine. Who needs diet supplements? Most contain ingredients that can be very dangerous to your health. Besides, this is the fastest way to lose weight I have ever seen and there are no drugs involved!

Your overall health will improve with this super plan, and you will safely lose weight - from 15 to 27 lbs. in one month. This is practically unheard of, especially when you're talking of a plan that actually lets you eat real food!

Forget the fad diets, cabbage soup, grapefruit diet, etc. Don't take dangerous fat burning supplements. Simply try the program that is absolutely the fastest way to lose weight! You will be glad you did, I can assure you.

Ready for a weight loss plan that TRULY works? Find out more about the fastest way to lose weight by visiting The Skinny on Weight Loss

How To Lose Fat Extremely Fast Using Aerobics - Here Is A Sequence You Can't Afford To Miss

A struggling with your weight and do not know which way to go or which exercise routine to follow? Do you feel that no matter what you do you're not getting maximum results? You see in that case nothing would work better on your body then aerobics. Aerobics is one exercise which gets you results no matter what condition you are in right now. And it is so effective that you will see results right away when you start exercising. But there are some rules and techniques you must strictly follow in order to get maximum results with aerobics. Read on to discover what these techniques are and how you can lose a lot of weight using aerobics.

Decide how much you want to lose and choose an exercise according to it- Now that is one rule of most people out there fail to follow. You see you should always choose an aerobic exercise according to your level of stamina and experience which will help you lose the amount of weight you are willing to lose. Most people out there don't even know how much they want to lose and always end up eating the wrong type of exercise due to which they never get any results.

Choose something that will be fun- Your body does more of the things it seems to love and enjoy therefore try to pick up something that you enjoy. For example one of the most effective aerobic exercises is to join a dancing class and dance on a regular basis. Not only would that give you a complete workout it will also be a fun activity and you will enjoy to the fullest.

Warming up and cooling down are important- This is another thing most people ignore when it comes to getting some effective results with your aerobic workouts. Not only this not warming up properly can also mean possible physical injury or muscle strain. This is the reason why you must have proper warm-up and proper cool down after you done with your exercises.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Ways To Boost Metabolism, Fast

There are many ways to boost metabolism but I'm going to zoom in on just 8 ways that I think are the most powerful......

First, get to know your metabolism.

It's the rate your body converts food into energy and burns it off as calories. The faster you burn off calories, the more weight/fat you can slice off even if you eat the same amount of food.

For all of us, we use up this kind of energy (calories) in 3 ways:

• 60-70% to power our body for all its daily functions, to keep us going. This is otherwise known as basal or resting metabolic rate
• About 30% in exercise and other physical activities
• The remaining 10% in eating food since the processing and digesting that's involved requires energy. This is also known as the thermic effect of food

The 8 fast ways I suggest to boost all these 3 areas of your metabolism are:

1. Do Cardio Exercise

It's the most powerful and direct way to crank up your metabolic rate as when you exercise, you need energy to fuel your body to do the job.

Go for running, jogging, swimming, biking, dancing.....as these are excellent cardio exercises that use up lots of energy and hence burn off more calories.

Cardio for at least 30 minutes per session for 3-4 times or 4-5 times per week, which can elevate your metabolism for several hours even after you've finished exercising.

The best time to do cardio exercise is in the morning so you kick start your metabolism for the day.

2. Do weights

Start weight training and do 3-4 times per week for 20-30 minutes per session, to promote your muscle growth. As muscle is metabolically active (it burns calories even when you're resting) and burns more calories than fat, the more muscle you've, the more calories you burn, while you're at rest.

P/S: For every 1 lb of muscle you pack into your body, you burn about 50 extra calories per day without any additional effort on your part

3. Eat Breakfast, Don't Skip It

When you sleep at night, you stop eating food, hence you sort of going into a "fasting" phase and your metabolism also slows down. So, eating breakfast first thing in the morning is the WAY to kick start back your metabolism, to signal to your body that you aren't "fasting" and "starving" anymore, so your body resumes its normal metabolic rate, and not goes into a "starvation" mode (thinking that you're facing "starvation") by slowing down your metabolism

4. Eat Smaller Meals And Eat Often

If you eat 5-6 smaller meals throughout the day, you'll keep high your metabolic rate simply because you're using the thermic effect of food, to burn off energy. The more frequent you eat, the more often your metabolic rate gets hiked up in the day.

It's best to eat major portion of your food earlier in the day; with dinner your smallest and lightest meal and eat it before 8 p.m. This helps your body process and burn the food when you're still awake and move around.

5. Eat Enough Calories

Remember you need about 60 -70% of your calories in a day to power your body to get going? If you consume too few calories, your body automatically slows down its metabolic rate (thinking that you're starving), to protect you from losing energy (calories), to keep you going.

An average healthy person needs to consume at least 1,200 calories per day, to keep his/her basal metabolic rate at healthy, going level.

6. Eat More Lean Protein

It takes more energy for your body to digest protein than carbohydrate or fat. Hence, you should include some lean protein such as lean chicken and fish in your meals.

7. Eat Fibre

Food with lots of fibre also gives your thermic metabolism a boost. High-fibre foods like fruits & vegetables, beans and whole grains (like brown rice, whole grain pasta/bread) simply take longer to digest and therefore help burn more calories.

8. Drink Plenty Of Water (At Least 8 Big Glasses Daily)

Just so you know, the energy burning process of metabolism needs water to work effectively.

Cecelia Yap is an avid exerciser and author of the popular exercise website: perfect-body-toning.com - a web site born out of her passion which she successfully turns into a profitable business

Perhaps you have a passion or hobby you'd like to write about. Find out how you too can turn it into a profitable business like Cecelia does, here: http://www.perfect-body-toning.com/my-passion.html

How To Lose 5 Pounds In 5 Days

The most comfortable and easy way to lose 5 pounds in 5 days is to actually go against every dieting rule ever invented by using a technique called "Calorie shifting". Calorie shifting has become one of the most popular ways to diet because it is easy to do, is safe and best off all the weight loss results are incredible. Many people can lose 5 pounds in 5 days. Some can lose 10 or more pounds in 2 weeks or less.

Calorie shifting goes against every dieting rule ever invented. Instead of eating less, you eat more. Instead of counting calories or decreasing the amount of calories you eat, you instead constantly mix them up by eating meals with different calorie values. And instead of depriving yourself of many foods most diets force you to stop eating, you instead can eat most if not all of your favorite foods (as always fast foods and other unhealthy meals are not recommended but it will still work).

So how the heck can people lose so much weight when they don't follow dieting rules? Well for 1, 90% of most diets fail and most diets which work at first, stop working after you finish it. Calorie shifting's weight loss effect however remains for months after you've done it because it NATURALLY brings out your body's fat burning potentials by increasing metabolism and keeping it that way!

As mentioned earlier people need to eat more meals a day and mix the amounts of calories each meal has. This "shifting" in calories and eating many meals a day does 2 things:

1. It keeps your body working to burn off all those calories.

2. The body adjusts metabolism according to the way you eat. And because you keep shifting the amount of calories you consume over and over, the body in order to keep adjusting to this unstable eating routine will unleash it's fat burning potentials and cause your metabolism to skyrocket, causing rapid weight loss.

It seems unreal and impossible but people who try calorie shifting are shocked when they notice how quickly it works! Best of all it's safe, all natural and anyone can do it regardless of age, gene history or weight. So if you're still wondering how to lose 5 pounds in 5 days, then consider calorie shifting because it is arguabley the easiest way to get the job done!

Another benefit of calorie shifting is that it works for itself. As long as you repeat the technique, you can continue living your life, eating what you want, doing what you want and enjoy the weight loss benefits while you sleep and go about your daily life!

If you're interested to find out more about calorie shifting, how to get started, need additional info or just want to learn more, click here to pick up a free 20 page weight loss guide on calorie shifting and 4 other powerful diets!