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How To Lose 10 Pounds Fast

I'm sure it's quite obvious that most people who want to lose weight want to do it in as little time as possible, people are often asking about how to lose 10 pounds fast or how to lose xxx amount of weight in 1 month or whatever other goal they have, well, this is actually quite a good thing but can be a bad thing too.

The good side of this is that knowing a specific goal you want to achieve is great, it gives you something to work for and you can quite easily keep track of your progress and know how close you are to succeeding with your goal, on the other hand, it can be bad when people set the bar too high, I mean, if you try to lose too much weight in a short period of time, not only are you unlikely to succeed but you may also make yourself sick, not a good idea.

Another point is that when people fail at something, it can be very discouraging, so if you don't achieve your goal, you may get very upset and give up even trying any more, on the other side of this, if you set an achievable goal and you DO achieve it, it can give you the motivation to keep going and get into great shape.

If you want to know how to lose 10 pounds in a week, 2 weeks, 3 weeks, 1 month or whatever your target might be, you need to think about how easily you can achieve it and be realistic, otherwise you may be setting yourself up for a big disappointment.

Here are some tips for you on losing weight:

1.) Learn from others - This applies to many aspects of life and not just losing weight, people try to do things on their own, they try to do things they have no clue about and although it's great to try and learn new things, it can be much, much more difficult. Other people have been in the same situation as you, wanting to lose weight desperately, and they have done it, you can learn from these people so do it.

2.) Keep track of your progress - It's a very motivating thing to be able to look at a record of progress and see that you have been improving every single day, even small things that bring you closer to your goal and make you feel proud of yourself, these little things can do wonders for your mental state, they can give you the motivation and determination to go on.

3.) Set short term goals - Some people set goals for years down the line, this may or may not work for you but in my opinion, for losing weight, it would be better to set monthly goals and work on achieving them, this way you get to "achieve" something every month, rather than having to wait years.

So, whether you want to lose 10 pounds in a week, 2 weeks, 3 weeks, 1 month or just generally fast, it's important that you are realistic with yourself and set yourself achievable goals.

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Motivation for Sustained Weight Loss

Here are the useful steps for motivation for weight loss and sustaining it:

• When you want to go on a diet/exercise program, do it for YOUR WELL BEING, YOUR HEALTH and not just because you want to impress somebody, or your partner insists that you do so, etc.

• Because if you go in for the wrong reasons, you tend to take up extreme quick fixes fad diets that works short term but cannot sustain you for long term. And when your diet plan failed to deliver the desired results, remember, it's not that you have no willpower- it's likely the plan's impractical or unrealistic to follow.

• But still, initially, cut down as much as you can on sugar and refined carbs: especially if you tend to suffer from constant fatigue, lethargy & mood swings from bad eating habits for long.

• But you can take your sugar sources from fruits. When I started, I bring a Tupperware to work filled to the brim with fruits- I was snacking the whole day on fruits- that makes me feeling less deprived.

• At home, arrange fresh fruits in nice plates/baskets and place at a highly visible place. Put chocolates and cookies at places where you cannot see them.

• Start an exercise program at the same time. If it is not convenient for you to join a gym, then get into an exercise program- buy DVDs, exercise bikes, daily brisk walks, check out YouTube for exercise videos. Any activity to get you going- start small and the well being that you feel will make you slowly increase.

• Weight training really helps- you built up muscles (and if you are a woman, need not worry, you will not bulk up) which in turn increases your endurance during cardio activity. Ultimately this makes you burn up more and more calories per workout. During the time you are not exercising, you also feel less tired, your metabolic rate goes up and carrying things becomes much easier than it used to.

Continuous Sustenance:

• After your body stabilizes and you regain good health (from exercise & sensible eating), you can squeeze in a cookie or a piece chocolate after a meal- but try to keep the portions real small. I believe if we were to totally deprive ourselves of our favourite foods, we are setting our self up for failure because we will end up binging and hate ourselves afterward.

• Accompany your little indulgence with lots of citrus fruits (especially grapefruit)/raw vegetables preferably taken before the indulgence. If you do that, it reduces your sugar blues (mood swings, dizziness that happens as the result of rapid rise and drop in blood sugar levels). The fibre and low GI index of the fruit/vegetables helps stabilize your blood sugar levels. With this, I do not mean eating a packet of M&M and then eat an orange. It's more that limit yourself about 3 M&Ms and a grapefruit. Do not worry, after a while, it becomes a habit- you would incorporate any indulgence with fruits/vegetables.

• Learn also to eat with more mindfulness and awareness. Note how your body feel after the food. After a while, you will be conscious that your body are not that well when you start shoving unhealthy, fatty, greasy and highly processed food into it. And that will make you put down your spoon after the first few bites.

• Learn to conquer emotional eating ie eating food for comfort. Have courage to confront underlying issues that may be bothering you or making you unhappy. Filling your self with junk because you feel 'empty' will not solve your problems- in fact, it will end up making you feel much worst and you will likely resent yourself after that. Bottled feelings/ stress, coupled with bad eating habits can led to many diseases such as high blood pressure, heart attack, diabetes and cancer- these cases are evident and most of us would have personally known people who suffer from these illness.

Yin Teing takes health and well being seriously. She does lots of research, and most often, uses her own self as a subject of experimentation. She genuinely love to share her discoveries with others and hope to help others through her research and writings.

For more of her research & writings, you can visit her blog at http://teingdesign.blogspot.com or http://goodbyesugar.blogspot.com

Reaching Your Weight Loss Goal

If you think that you are the only person having problems reaching your weight loss goal, you can think again; there are millions of people out there who find the very thought of starting a diet something hateful and almost impossible. It may seem that gaining a few pounds takes only a matter of weeks, or even days, while the process for losing them might take seemingly forever; however you will notice that if you quickly lose a few pounds it may give you the best possible incentive in reaching your weight loss goal.

But you may be thinking, Ok, I do want to lose those few pounds right away, but how? The answer is quite simple; you just need to avoid all those types of food with high calories amounts, and while that may seem like quite a test at the beginning, if you eat other things you like (with less calories), you will soon find out that a diet is not that hard to follow. Make sure to be gradual in your calories decrease, otherwise you will find this process incredibly hard to follow. What you need to do in order to reach your weight loss goal, is to decrease the amount of calories you consume to 1,000; but before you get to that number you will need to find out the amount of calories you are currently consuming, and each week you may decrease that amount until you reach 1,000.

If you follow this simple procedure you will loose a few pounds in a matter of weeks, but the most interesting part about it is that you wont even notice, you will feel like you managed to do it without too much effort, and that boost in self confidence is exactly what you need. Once you have found out that reaching your weight loss goal is not as hard as you had imagined, it is time for you to start exercising some. Remember that cardio types of exercise are the best when it comes to fat burning, so: walking, running, jugging, riding a bike, etcetera, are by far the best routines you may follow when trying to reach your weight loss goal.

Continue with this process for a month, always observing the amount of calories you consume, and keeping them around 1,000. Keep exercising your body frequently, and in just a few months you will feel better and you will look better, because you will have reached your weight loss goal successfully.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

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