10 Tips on Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesnt imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

2. Remember to eat your fruits and veggies! You need at least five servings of them per day doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you dont overeat and take into many calories.

3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4. Dont skip meals. When you want to lose weight it may be tempting to starve yourself but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you dont eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5. Fresh fruits and vegetables are ideal packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6. Dont limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. Its okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7. Dont always believe everything you read on a food label. Fat free does not necessarily mean low calories. The same wisdom goes for foods that boast low sugar or low carbs. Glance over the nutrition label there youll find the calorie count.

8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day this flushes out your bodys toxins and waste.

9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10. Dont forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

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Subconscious Weight Loss, Knowledge Is Power

One of the most intrinsic desires of people all around the world is being capable of following a successful weight loss plan, and getting rid of a those extra pounds that make them uncomfortable. However it seems that this task becomes increasingly difficult with time, and people actually end up gaining weight instead of losing it, but why does that happen?

The fact is that people are not actually aiming to become someone different, they are actually trying to stop being themselves, which is completely wrong. You should not aim to stop being an obese individual; instead you should focus your efforts in becoming the ideal individual that you have ever dreamt of. It may seem as if this weight loss method is just some mumble jumble that will really not help at all, but it is not, you would be amazed to know how amazingly powerful your brain is.

So, only by focusing on what you want, and stop focusing your efforts in avoiding what you dont want, you will be able of following an efficient weight loss program which will eventually transform you in the physical person that you want to become. Following a weight loss plan requires discipline, and it requires your complete dedication and motivation; if you are not truly aiming to become a slender person, then you will eventually gain that weight right back.

Here is a practical exercise that you can perform which will provide a small demonstration of the power that your mind holds without you even realizing it, the power that may be used to compliment your weight loss efforts. Do this: the next time you wake up, think about a small improvement that you would like in your life, and try to keep it simple; then focus on picturing yourself living this improvement, and convince yourself that you will get it. As time passes, that improvement will definitely take place, trust me.

There are many recent studies that you may read, which explain the reason of this interesting factor, but in the meantime, you need to know that subconscious programming is the most efficient weight loss method, just picture yourself being the physical person that you want to become, and convince yourself that following a weight loss plan is exactly what you are going to do, because you already know that you will lose weight. Do it for a few days, and you will marvel at the results.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

Effective And Easy Ways For Weight Loss

People often ignore the wealth available in our kitchen that can do wonders in maintaining the weight. There are many easy to make homemade remedies for weight loss. They are inexpensive and do not put burden on your wallet and above all they have almost no side effect as mostly are herbs and ordinary day to day eatables.

The treasure in kitchen

Try out these easy techniques and see the difference.

Lukewarm water, honey and lime juice are the most effective combination to reduce weight. Take plain warm water after every meal. It works wonders and results are very promising. Every morning take half glass of lukewarm water and put 1 lime juice in it and take it empty stomach. It is a sure shot way to burn out fat. Similarly the same procedure can be done by replacing honey instead of lime juice. These three methods are tried and tested by millions of users worldwide and they are benefiting from it.

Ginger is an excellent herb that helps in maintaining weight. The combination of green tea and ginger tea helps you to remain slim. To get most out of it crush the ginger and then put it in tea and boil it on full flame. Taking it in morning is the best time. Green tea is also known to help in weight management.

Take a bowl of raw tomatoes in breakfast or with any meal for about two months. You can take them in the form of salad or juice. It is advisable to never refrigerate your tomatoes. Buy fresh tomatoes in small quantities and consume them within 24 hours.

Cabbage is another vegetable that keeps your slim and fit. The most appropriate form of cabbage consumption for obese people is Cabbage Soup. It has fat burning properties. The shaolin monks in china who practice Kung-Fu take cabbage as their main diet, which keeps them fit and agile.

Making home made remedies for weight management is very easy and the ingredients needed to make them are easily available.

Visit Weight Loss Tips and Methods for compete information on easy and sustainable weight loss methods.

Is Xyphedra the Next New Thing in Weight Loss?

We're probably all very familiar with the ban by the Food and Drug Administration in 2004 of a substance that had been abused by people and ultimately led to some deaths. The banned substance was effective for weight loss and diet pill companies were scrambling to make as many products as they could containing it so they could cash in on the new craze. Well, since the ban, those same diet pill companies have been scrambling to up come up with an alternative to this banned substance. So far, while some have come close, none of them have made it.

Xyphedra, which cleverly or not-so cleverly shares its last two syllables with the FDA's banned substance, makes the claim to "be back" -- implying that it will replace the effects that were enjoyed by (responsible) users prior to the 2004 ban.

Unfortunately, Xyphedra doesn't live up to its claim. It contains the following ingredients:

• Green Tea - an effective weight loss stimulant
• Chocamine - the jury's still out. It's a trademarked weight loss product with the main base being cocoa
• Phenylethylamine - known by some as a "love drug" you can find it in chocolate. It has a nice effect, but for weight loss? Not so much. It's mainly there to counteract the jitters you might get from the Green Tea.
• Picamilon - researched backs up the idea that this combination of Niacin and GABA has a "tranquilizing" effect. It needs to be at least a mg/kg of bodyweight.
• L-Tyrosine - research supports this amino acids ability to aid in human performance and decrease stress levels.
• L-Theanine - used as an anti-stress agent to counteract possible jitters.

If I were formulating Xyphedra, I wouldn't be too worried about counteracting the jitters (they have two ingredients there for just that) since the only stimulant is Green Tea. From this ingredient lineup, unfortunately the only weight loss ingredient is the first one. With ingredients like this, there's hardly a chance that Xyphedra will become a replacement for its banned older brother (that it looks up to, and aspires to be like, but continually fails).

Cal Stevens is the author of his own diet pill reviews - Criticalorie.com You can read his review of Xyphedra and a slew of other diet pill reviews as well.

Fabulous Foods That Helps Lose Weight And Sustain Achieved Weight Loss

Food is the main constituent that plays a significant role in increasing the weight as well as in decreasing and maintaining the weight of the body. Some foods make losing weight a tough task. They generate cravings and mayhem with blood sugar levels, and last but not the least settle on the waistline. There are fabulous weight loss foods that help in sustaining weight loss. Broccolis as well as blueberries are a great source in sustaining weight loss. Taking such foods as a part of a regular diet is an evidence of pounds slipping off from your body.

Some of the foods are excellent resources in reducing weight such as grapefruit. Grapefruit is prominently known for burning excess fat. As per a recent study, grapefruit is considered to be very effective in losing weight. Eating half a grapefruit before meals helps in losing weight. People eating real grapefruit are able to observe the true weight reduction rather than people having grapefruit juice and supplements of grapefruit. Moreover, the best advantage in grapefruit is that it contains compounds such as liminoids and lycopene that are of immense use in fighting cancer compounds.

Pumpkin is the best food for losing weight. It is loaded with fiber and is associated with a multitude of health benefits. Pumpkin supplemented with healthy almonds or nutmeg in good measure makes it a fabulous, delicious and weight loss food. Sardines are also one of the essential all time health bargains. Sardines are protein rich and stabilize blood sugar. They support the cardiovascular system and are relatively cheaper. However, they are free of all contaminants and make the best food for reducing weight.

Meat is one of the diet foods, provided it does not contain steroids, antibiotics and hormones. Eating grass fed beef go a long way in avoiding health concerns. Similarly, protein triggers metabolism and is associated with loss of weight due to various reasons. Protein helps in decreasing the feeling of overeating and keeps you full for a longer period of time. Grass fed beef gives you multiple benefits besides sustaining weight loss. Green tea is another natural stimulant to lose weight. Green tea is an efficient slimming solution. It is also opulent with antioxidants, helps in digestion and regulation of blood sugar. It quickens the pace of fat oxidation and is good at burning excess fat effectively. This helps people in sustaining weight loss. As per a recent study, it is observed that five cups of green tea a day works miracle in fat loss.

Losing weight is not as difficult as many people say, in fact there are methods of losing 9 pounds in 11 days that are proven by most people, who implement them. Check out the secret methods at fabulous foods that helps lose weight and sustain achieved weight loss.

Ivy is a mother of three. She never succeeded in losing weight despite trying many so called proven weight loss methods until she found the secret methods. Find out her secrets at How to lose weight naturally and healthily.