The Sad Truth About Weight Loss And You

It's about that time of the year where maybe you have broken your weight loss resolution and have somewhat fallen off your focus tempted by the sins that keep you off track. You are probably now tempted to take a look at the latest info. product on television announcing the latest weight loss craze.

How many times year after year has there been new, revolutionary weight loss products only for you to be disappointed and depressed? Far too many lies have been said. Far too many tears have been cried. And it irritates me to know that there are people out there who fall victim to these blatant lies while the creators of these "systems" or "revolutionary" products are profiting from victims. I'm here to share with you that this is the time to straighten up and listen to people like myself who are out to share with you truthful, honest information delivered with integrity.

Today right now is the time to get back on focus. It's time to stay focused on what really matters to you most. Weight loss is only the outcome that you are looking for but there are other issues that need to be addressed. Such as your emotions. How are your emotions supporting your weight loss goals? How is your thinking supporting your weight loss goals?

Don't be fooled. Don't be mislead by the lies. The creators of these info. lies know that people would rather buy a lie than to seek truth. They know that people will easily pursue what appears to be easy and effortless. If you want to find out the simple truth, reading this newsletter and subscribing to it is a great start. My purpose is to help as many people as I can with this message.

I think it's sad that there are too many victims out there still dieting today. There are still people out there who are feeling terrible about themselves and who are having self-defeating thoughts. Life can be much better. This is my purpose. This is what I'm born to do. I'm here to help you.

Josue Cano

P.S. for honest, truthful information order a copy of my book: Don't Wait Get in S.H.A.P.E. You won't be disappointed.

"Cap" Josue Cano B.A. C.S.C.S., is a specialized strength trainer and author of the book: "Don't wait get in S.H.A.P.E.: drop body fat fast and get fit quick". He is also an entertaining, funny health and fitness speaker who speaks to college students about college weight gain and has a program called Tackle the Freshman 15. He can be reached at his website: http://www.dontwaitgetinshape.com or by phone: (805) 415-0497

E-mail: cap@dontwaitgetinshape.com.

Hoodia Gordonii Benefits Beyond Weight Loss

Hoodia belongs to a category of plants called succulents. Hoodia plants resemble a cactus, and has the consistency of a cucumber. The Kalahari Bushmen of Southern Africa don't eat Hoodia for the taste, but for releasing energy and curbing hunger. For many years the plant has been a dietary mainstay for hunters on long trips. It helps them ward off hunger, thirst and pain while they are hunting and foraging for food.

The weight-loss industry has been abuzz lately with the hoopla over the wonder slimming plant Hoodia Gordonii. Currently, there are around a dozen types of hoodia, and only one however, hoodia gordonii, contains the active ingredient called p57, which is believed to function in the suppression of appetite. There have been no randomized controlled studies of the effects of hoodia gordonii on humans, only anecdotal evidence, mostly after local Bushmen in Southern Africa ate parts of the plant and lost the desire to eat, or had a feeling of fullness.

A clinical trial conducted by Hoodia manufacture Phytopharm demonstrated that repeat dose administration of large doses of Hoodia extract caused a statistically significant decrease in daily calorie intake. By day 15 the calorie intake had decreased by approximately 1000 kcal per day.

At present, the media has come up with a flurry of reports about the miraculous wonder of Hoodia gordonii as simple, nutritional support for weight control. Hoodia gordonii has been featured on the internet, and in all print and television media and radio. It is reported as beneficial weight control when used as a dietary supplement or in drug research.

It was reported that some people who took Hoodia have noticed their appetites reduced within 20 to 30 minutes, and probably lasted for several hours. Their craving for food has diminished, they feel full and experience delays in the onset of hunger. People also have reported an increased sense of wellbeing. In some users, it may take up to 2 to 3 weeks for Hoodia to achieve the desired maximum effect. Hoodia has not been reported to make users feel jittery or anxious, so it is not a stimulant. In fact, there are very few side effects reported with the use of Hoodia.

These days, hoodia is often marketed and sold in the form of capsules, powder, and trans-dermal patches, and has been added to the formula of several already-established weight loss supplement brands. Hoodia gordonii provides great promise for controlling caloric intake - a key factor in the control of body weight.

While obesity reaches epidemic proportions, the afflicted become increasingly desperate to find new ways to control their body weight. You'll eat less, gain a feeling of fullness, feel less hungry, and have a better chance of losing weight; hoodia can even fight obesity if used properly. Hoodia can also help in elevating your mood and increase your energy level.

The benefits of Hoodia are a major example of how the traditional use of folk remedies of natural origin can form a basis for research that may often result in scientific breakthroughs. Most treatment methods have involved the proprietary interests of big business.

Hoodia gordonii will become a dietary supplement of major interest internationally, as there is increasing public knowledge of its apparently miraculous effects on appetite control. Nature is not easily fooled, even though Hoodia gordonii seems to trick the body by giving a sense of satiety or fullness.

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Some Useful Tips on Weight Loss

For women losing weight on hips and thighs is an eternal quest and has intrigued most weight loss doctors, because many methods simply do not show results. Different methods work for different people depending on individual constitutions, but theres a more generic solutions.

Method A Check the amount and type of oil and fat in your diet; some people gain a lot of fat on hips and thighs if they consume butter, cheese, milk and curd. The smart option is to switch to olive oil and vegetable oil. For breakfast, one can make vegetable stuffed toast in sandwich maker or mushroom on toast. On Sundays, toasted garlic bread with olive oil is an interesting option. The optimum oil/ fat intake in the diet should be what is used in green vegetables, so avoid too much oil in pulses or combination of oil and cereal. Pump up the fiber in the diet by going for fruits with skin, multigrain flour with wheat bran, wheat flour and soy. Non-vegetarians eat fish (up to 4 times a week) and chicken (maximum twice a week). Make dinner light and have low glycemic index (low sugar) fruits in any quantity. Have two teaspoon of triphala every night to detoxify the body, and ginger water to boost liver function and hence fat breakdown.

Method B Change the proportion of carbohydrates and protein in the diet to eat less carbohydrates. Limit high carbohydrates foods like rice, potatoes, pasta and bread and eat more of wheat and soya mixed roti. Non-vegetarian can eat all varieties of foods, including fish, chicken and meats, but must go easy on very heavy red meat, which can be eaten once in a week. Eat lots of vegetables in cooked and raw salad form and in soups. Drinking plenty of water, and avoid fruit juice, but consume up to four fruits of low glycemic index per day.

The best way to lose weight specifically on hips and thighs is to walk briskly as much as your body can manage comfortably and finally take it up to four kilometers. For the people who already walk, do realities check on your diet!

Natasha

Lose Weight With a Green Tea Weight Loss Supplement

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. There are many benefits associated with green tea. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Weight loss pills or diet pills are all the rage at the moment. Everybody wants to look the best they possibly can and in order to do this everybody wants to be thin! Many weight loss pills contain green tea extracts. Green tea is a natural source of antioxidants. Green tea is useful in reducing cholesterol, and it also helps to reduce the blood sugar level after a meal. It does also help to reduce weight.

Although green tea does help in weight loss, you do however need to be very patient in order to observe the results. Keep in mind that weight loss does not occur overnight, even when you are using nutritional supplements. Since green tea does not have any harmful side effects associated with it, you might want to try out some green tea weight loss supplements. You can search for fat burning pills that contain up to 70-80% green tea extracts.

Fat burning pills including green tea weight loss supplements increase the metabolic activity of your body cells. This consequently increases the amount of fuel that your body consumes. The body's fuel is calories, the higher the metabolism, the faster these are burned. Green tea extracts are also used to treat poor digestion and constipation, and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. Green tea supplements are rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it's an antioxidant and protects the body against any possible digestive problems. It is also helpful in cancer prevention and lowering cholesterol levels.

Green tea supplements are available in the form of tablets or pills. The advantage of green tea supplement over other fat burning pills is that it does not increase the heart rate of consumers. Many weight loss pills have the side effect of causing the patients heart rate to rise, causing a problem for certain groups of people with heart conditions. People belonging to any age group can use green tea to treat any medical complaints without any concern about its side effects.

Christopher DiCicco owner of Flexhealthnutrition.com has been involved with health and nutrition for over 20 years.

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Three Day Diet

You will find a huge cross section of fast weight loss diets doing the rounds at the moment. All of these weight busting plans have one aim, to make you slimmer. Providing you are sensible and you stick to only one diet at a time, you should succeed and notice some visible results quite quickly. The types of food you are allowed on theses fat busting diets vary from plan to plan. With any fast process there is always sacrifice, this is no exception. All these rapid weight loss plans predominantly use starving techniques.

There are a few lose weight fast plans out there that claim you can lose up to 10 pounds in three days. These plans will more than likely involve no food at all and rely on you just drinking liquid.

Using a three day diet you will be told you can expect to see a weight loss in the region of 5 to 10 pounds. Three day diets have two big problems in my opinion. One, You will probably put the weight straight back on again after your three days. Two, they can cause some health that you will want to take into consideration.

These diets are created to achieve a very rapid weight loss; the weight has to come of your body somewhere. Three day diets target your water retention as water is easily gotten rid of and weight quite a bit. All you would lose after your three days is your body water and no fat lose would occur.

Visit my Site now at http://www.womensweightloss.org to read anything you ever wanted to know about Weight loss.

The My Alli Weight Loss Plan

Gary Foster, Ph.D. is a renowned leader in the field of weight management and behavior change. Dr. Foster is a Professor of Medicine and Public Health and Director of the Center for Obesity Research and Education at Temple University in Philadelphia. He has previously served as Clinical Director of the Weight and Eating Disorders Program, Department of Psychiatry, at the University of Pennsylvania School of Medicine. Dr. Foster is also a frequent presenter at national and international meetings and has treated overweight patients in individual and group settings for over 20 years.

To achieve your weight loss goals, one should begin with meal planning which is one of the great benefits The My Alli Weight Loss Plan offers. Life is tempting. Fast-food advertising encourages you to grab and go - often at a good price that could cost you in the long run. If you know what to expect from the outside influences, you can avoid the setbacks that lead to weight gain. In the meal planning section of The My Alli Weight Loss Plan, you'll find resources including meal planning, articles, and information that can help you: fight cravings survive slip-ups control portion size. You can also discover which popular low-fat diets work with the alli program. Just view alli-friendly diets. Some diets are not a good fit with alli, because they allow high-fat foods that can cause treatment effects while using alli capsules. With alli, you need to stick with a reduced-calorie, low-fat diet. How many daily fat grams and calories are right for you? Check out the target fat & calories charts in The My Alli Weigh Loss Plan

Four ways to fight cravings:

Has this happened to you? You see a chocolate bar in a magazine, so you take a walk to the nearest vending machine. Or you're in a movie theater, and the smell of popcorn drives you to the concession stand. These triggers are hard to handle. What can you do?

1 Get moving. Physical activity can boost your mood just like food can - and it uses up calories, rather than adds them

2 Swap foods. If you crave a salty snack, have some salted celery or a lettuce salad with lemon juice and a sprinkling of salt. If you want something sweet, try sugar-free hard candy or a fruit-and-ice smoothie with no-calorie sweetener

3 Distract yourself. If you can do something else for just a few minutes, the craving may pass. Drink water. Sometimes thirst disguises itself as hunger. But make sure you're not substituting water for food; you still need nutrients as part of a healthy diet.

4 Survive the occasional slip-ups! Weight control is not like walking a tightrope - one misstep and you're done. If you slip, don't fall overboard with bad choices.

Here are a few tips for recovering according to the My Alli Diet Plan:

> Accept that mistakes happen.

> Forgive yourself and focus on what to do differently next time

> Persevere with your goals.

> Avoid "all-or-nothing" thoughts of giving up Identify triggers.

> Try to understand what events or circumstances led to overeating. Anger, stress, loneliness, or the blues are common. Be ready for them Turn your back. When you sense a trigger, change direction. If you're in the kitchen, or near food, go somewhere else. Just walk away

> Do the math. If you want to be sure you have a low-fat diet, count the grams of fat in your daily food choices and compare them to the number of grams of fat suggested for your calorie level. For more on daily fat and calorie targets, there is target fat and calories charts inside the Alli plan.

> Watch portion size.

One of the easiest weight loss strategies is to control portion size. Get to know the amount of food you eat. Often, we get in the habit of eating a certain amount of food to feel satisfied. And if we're served more food, we'll eat more. Studies have shown that the more food people were given to eat, the more they ate, regardless of their feeling of satiety. If the full plate is important to you, try using a smaller plate. Or keep portion sizes the same, but cut calories by lowering the fat in your dishes and adding more low-calorie ingredients like crunchy vegetables and leafy salads.

>Pay attention to the "energy density" in foods.

All foods have a specific number of calories within a given amount (volume). Foods such as desserts, candies, and processed foods are high in energy density. A small volume of these foods has a large number of calories. But some foods such as fruits and vegetables have low energy density. So you can have a larger portion size with a fewer number of calories - and that can fill you up without the downside of calorie overload.

The My Alli Diet Plan is truly a very realistic and easy way to lose weight fast and I wouldn't hestitate recommending it to anybody wanting to feel and look better. We are in charge of how we look and if you have the will, maybe the Alli Plan might just be the way.

For 10 quick tips on portion control, Click here

If you wish to find out more about the My Alli Weight Loss Plan and what it offers, Click here

How To Lose Weight Fast With These 6 Tips

One of the most common New Year resolutions is to know how to lose weight fast, so as to have a slimmer and sexier body. To lose weight fast and obtain a nice figure, it is no lofty ambition. Many people have already successfully lost weight and made their physiques look healthy and desirable.

Some people do not have the patience to wait for 6 months to successfully lose those extra pounds. But to lose weight fast and effectively, an over-weight should draft out a weight loss regime and stick religiously to it. Moreover, he or she needs to change four aspects of life: what to eat, how to eat, the behavior and activity level.

Let us get into discussion 6 tips that you can use to get rid of your extra pounds:

1. Design a weight loss plan which consists of the right mindset and exercise.

Begin by learning what a good diet plan consists of. Then, incorporate an exercise plan that allows at least 20 minutes a day. The best exercise to lose weight extremely fast is to slow jog for at least 45 minutes every day.

2. Set realistic goals.

To lose weight fast and effectively, you need have a positive mindset and focus your mind solely on getting rid of those extra pounds. Set realistic targets and work your way to it. With discipline and hard work, you will be able to see result very soon.

3. Eat more vegetables and fruits.

One reason why you develop a tummy is that the food remained in your stomach undigested for a long time. Before the food is digested, you eat again. This causes your tummy to grow bigger everyday. Therefore, eat more fibers and fruits to digest the food that you eat fast. This will make your stomach stay in shape as well as make you healthier.

4. Take small servings of meal.

Skipping meals is a bad way to lose fat. When you skip meal, you go hungry and your body will convert the food left into fats and store it for energy. Instead of skipping meal, take small servings of meal every day. By not skipping the essential 3 meals everyday, it also makes you healthier and more energetic for the day.

5. Keep away from fried foods.

Fried foods contain great amount of fats. Therefore, it is recommended for you NOT to take fried food if you want to lose weight fast. Go for lighter food with vegetables and end each meal with a fruit serving.

6. Drink enough water everyday.

Drinking at least 6 to 8 glasses of water everyday keeps your body refreshed. Since weight loss depends on how the body eliminates body wastes, your body must stay hydrated. Do not take soft drink often as soft drink consists of a lot of sugar and fats.

All in all, to lose weight effectively and fast, consistency and discipline is still the key to success. Good dieting and consistent exercise will result in faster weight loss than you can ever imagine.

Do you want more effective tips to lose weight faster? Get more effective tips to lose weight from my website below now...

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What's The Best Way To Lose Weight Fast?

Many of us who are somewhat overweight feel we'd be happy if we could just lose about 25 lbs (give or take!). But - we want to lose weight fast, and in the right places...Is this a realistic goal, or does it only happen in TV ads?

Well it is possible but not overnight, - if you want to keep healthy. Too rapid a weight loss can be very harmful to your body, so you have to pick a safe goal. This is normally a maximum of 3lbs per week. So losing 21 lbs is going to take you almost two months.

Not fast enough? Well check with your doctor before you embark on a more ambitious program to lose weight fast. Remember, you really have two goals:

- Lose the weight

- Avoid regaining it

Some diet plans are quite aggressive. The Atkins diet (in phase 1) can cause you to lose weight quite quickly. Meal replacement products like Ensure also help. Of course reducing portion sizes, and eating smaller amounts more often can help a lot in achieving your weight loss goal.One problem is, once you are on a restricted food type of diet you may well be missing out on important nutrients that you body needs. You should be taking vitamin supplements and choosing the foods you eat very carefully to get the maximum nutritional value.

Another key factor is water. Any weight loss program has a risk of dehydration. You need to drink the well-known '8 glasses of water per day' - at least.

Strength training exercises are a must if you are trying to burn off excess fat. This type of exercise will cause your body to get the energy it needs from stored fat reserves. Other exercise like aerobics, walking or cycling are good for burning calories, so you will not end up each day with an excess that can get converted to fat. Finally, stretching exercises like Yoga are excellent for toning your body and increasing the flexibility in your muscles and joints.

Now if this all sounds like a lot of work - it is! But if you want to lose quickly (and safely) then you don't have much choice. Ask yourself - "how motivated am I"? If you are really serious about getting in shape then this is a good way to start. However, losing weight is kind of like quitting smoking. You can't go back to your old habits. Like the famous coach Yogi Berra said 'baseball is 90% mental -- the other half is physical!'. In other words a lot of this stuff is in your head. If you can't get around this, then you are in trouble from day one.

The best way is to start off with a diet program that will cause you to lose weight fast. After you've lost some initial pounds you should be motivated to continue. Then it's time to ease off into a more gradual type of diet and exercise routine that will lead to long-term weight loss and a significant change in your lifestyle.

Remember, it is possible and lots of people do it - and you'll feel better not only physically, but mentally as well.

Author Bio:
Mike is a fitness enthusiast, runner and walker. He is a contributing editor for the Get In Shape web site. Learn more weight loss tips on their page Can You Really Lose Weight Fast?

Understand Natural Weight Loss Supplements

If you are currently in search to lose weight and want to know more about weight loss supplements, then this ezine article is for you. There are plenty misleading weight loss pills out there that are useless. However there are a few charms that stick out and leave incredible results behind.

Understand first that losing weight isn't just taking a capsule and sitting on the couch all night. To lose weight you need to dedicate your life to it. Whether it be the next six months, or six years. Understand that you won't lose 20 lbs in 1-2 weeks. Remember weight loss supplements work, but you need to work with them.

There are basically two types of weight loss pills. There are ones who contain all pharmaceutical made ingredients. Those are the type to increase blood pressure, make you urinate frequently and change your mood on a dime. Does this sound like the supplement you want on your counter?

Now there is another type of supplement.

All natural weight loss supplements. Now these are a different story. They are 100% natural and safe to take. Not only that but you do get weight loss effects that are wonderful. The herbs in them have been around since earth was here, so people have been taking them for centuries. Even more importantly they work.

To really get the full effect of the supplements you need to eat healthy and exercise. If you haven't figured it out yet, exercise is the key to weight loss success. But with natural supplements standing next to exercise, you will see rapid weight loss.

When it comes time for purchasing an effective supplements you need to watch out for these types of things.

- Check the ingredients. Make sure they are all natural.

- Scope out the customer testimonials to make sure it reputable.

- The companies guarantee needs to be clear with contact information there.

Even though herbs are not drugs you should still check with your doctor if you have a medical condition or under their care.

There are two main weight loss supplements out there that get a lot of credit for customers weight loss. That is Proactol and Proshape RX. They are both all natural and bring in excellent results.

The sooner you start losing weight, the sooner you will see your new self in the mirror.

Looking for Weight Loss Supplement Reviews check out TheWeightLossPlace.com