Manipulating Fat Burning Hormones Leads to Weight Loss

Diets often fail or leave you flabby because most diet plans are designed to burn either protein or carbohydrate calories, while ignoring fat tissue. By simply consuming foods that manipulate the production of insulin, your body can double the number of fat burning calories it gets rid of, leaving you with much more lean muscle mass.

Insulin is a hormone released into the bloodstream after every meal. Its job is to transport newly eaten calories into the muscle cells, so that these calories are converted into energy. However, when too much insulin is released into the bloodstream and too many calories are transported into the muscle cells, the body begins to transport these extra calories into the fat cells. They are now stored as fat tissue. This results in flab. The more insulin that gets released after each mean, the fatter you will be. Likewise, the less insulin, the more fat you will burn and the thinner you become.

The secret is in adopting a diet that contains food which will minimize the release of insulin into the blood stream after each meal so that insulin levels stay low and do not become stored as fat tissue. If you are careful to do this, then you will find losing weight and weight maintenance much more effective.

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Wonderful Tips To Lose Weight

Have a look at these wonderful tips to lose weight. They will help you lose weight fast and naturally. Losing weight always requires some small changes in your lifestyle and diet pattern. So if you want to lose weight, start practicing these tips today.

• If you want to lose weight go and consult your physician or a weight loss doctor so that he can find which program suits your body best.
• You always needs plenty of water because it helps a person to be fresh and healthy. It washes out toxins from your body.
• A wonderful tip to lose weight is to start your day with a glass of water it will moist your gastric tract.
• Try to join an exercise program which you really enjoy. Exercise is more effective when you do it with a joyful heart.
• Try to cut off all the fizzy drinks they have lot of calories.
• Do not eat in between the meals.
• Avoid frying your food because there are more methods to prepare food like steaming,boiling and grilling.
• Stuff you refrigerator with healthy food. It will help you to not eat junk food when you are hungry.
• Eat lot of vegetables and fruits. They will give you lots of vitamins, minerals and fiber.
• Avoid processed fruits as they have a lot of added artificial sugar.
• Eat your vegetables raw if you can. This will give you enough vitamins as cooking vegetables results in vitamin loss.
• Never skip your meals because it will make you more hungry at the time of your second meal.

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Different Types of Weight Loss Supplements

Many individuals would like to lose weight for any number of reasons, including appealing to the opposite gender, boosting ones self-esteem, or even health reasons. Today, there is a number of different kinds of diets and weight loss supplements (or diet pills) available on the market, so the task of selecting one that will work best for you can be somewhat daunting.

Weight loss supplements can be classified into categories: carbohydrate blockers, appetite suppressant, cortisol blockers, and fat reduction supplements.

The carb blocker is still fairly popular. A few years ago, the carb diet was all the rage; people though carbohydrates were unhealthy and not good for the diet, so by taking a carb blocker, one could theoretically eat more carbs while gaining less weight.

Fat loss supplements are designed to burn fat within the body, by a process known as thermogenesis. A supplement that is designed to induce thermogenesis will cause an individuals internal temperature to rise, thus burning body fat.

Cortisol is an component that is naturally produced within the body and is attributed as a major cause of belly fat. Cortisol tends to increase when stressed, leading to a rise in fat cells, particularly in the stomach. A weight loss supplement that is classified as a cortisol blocker works to help fend off and prevent cortisol production in the body.

Perhaps one of the most popular types of diet pills on the market is an appetite suppressant. Such a weight loss supplement is designed to curb hunger, making one feel full while eating less.

Be sure you research any weight loss supplements before you take them. They should be used in conjunction with proper diet and exercise, two other ways you can lose weight effectively. Make sure to carefully read the label and follow directions properly. Doing so will enable you to maximize your weight loss.

Diet Don'ts

Crash diets

There are 3-day diets, 5-day diets, diets that promise you'll drop a pound a day for 2 weeks. These are very appealing for people who want to lose weight for a special occasion. And they are the leading cause of yo-yo dieting.

Remember: If it's fast, it won't last.

As soon as you go back to eating the way you always have, the pounds will come back. And chances are, they'll come back with a vengeance since the deprivation of the quick diet will have slowed your metabolism, requiring fewer calories and causing your body to store the excess as fat.

These diets claim to "jump start" your weight loss, but in fact they do just the opposite. Going on a quickie diet implies going off it. You haven't changed your eating habits. You haven't incorporated more activity into your day. All you've done is temporarily forced your metabolism into starvation mode.

Other nutritionally unbalanced diets

Diets that prescribe a single category of food are just plain unhealthy. It doesn't matter if it's only grains or only greens or only meat. To review:

A balanced diet for an adult should derive 55 to 60 percent of its calories from carbohydrates, most of them complex carbohydrates.

The average adult needs about half a gram of protein for every pound of body weight.

Even fat is essential, but it should make up no more than 30 percent of your daily caloric intake, and most of it should be unsaturated.

Duck these diet dangers

"Quack, Quack!" That's the sound of weight-loss fraud. It comes out of health food stores and the Internet. It blasts from the front pages of supermarket tabloids. If you're like me, your e-mailbox is filled with it. Everywhere you turn today, someone is trying to sell you an easy weight-loss dream.

Read out for Exercise and Health Fitness. Check out Healthy Diet and Health Lifestyle.

Looking For Loss In All The Wrong Places

Yes, loss. Weight loss. You got it. It seems that there are many more places on Earth to gain weight than to lose it. It doesn't seem quite fair, but that is the way it is. Here we are in times that harp on youth, slim bodies, and health - and most of us are middle aged and middle overweight.

You would think that you could lose weight in a gym. But to be honest, a gym can't make you lose weight. It may help, but exercise alone cannot do the whole job. Besides, aren't you always hungrier after you work out? It always works out that there is a sub sandwich, pizza, or fast food restaurant near your gym. It's probably on your way home too and the have TAKEOUT... I think "they" plan it that way.

How about taking those pills that supposedly make you lose weight? They also can't do the whole job all by themselves. It is the same with the diet food programs. As long as you eat the costly food you order from them you may lose some weight, but don't think that it will continue if you choose to leave the program! It is the same old two-step.... stop the props, stop the weight loss, and regain the weight. That's the way it goes - over and over again. And it seems that every time we start this never-ending circle, we think the outcome will be different. Ah, the ever hopeful nature of the human dieter!

Of course, one would never even think of trying to look in fast food places for weight loss. Even I know that. But it is interesting to watch how many people go in there everyday anyway. Aren't the people in the fast food commercials always slim and young? Maybe I've just been ordering the wrong things on my forays into these places. Next time I'll try an order of slim waist, size 8-dress body, and a big helping of skinny legs and arms. Maybe that will help.

What about bars, parties, or holiday meals? Bars after all only have peanuts or pretzel mix to eat. How much weight could a person gain on that? And of course we all know that parties only serve food in which the calories don't count. There is an unwritten law somewhere about that, I think. And I personally know that Aunt Ellen takes every one of the extra calories out of the food she serves at her holiday table!

Let's look at my personal favorite place to look for weight loss, Mexican Food Restaurants. I just always know that I have lost some weight in there somewhere, and I guess that I just keeping going back in to look for it. So far, even with all of my looking, I never seem to find anything there except fat, fat, and more fat, mainly on me.

You can look for weight loss in the many and varied diets that everyone tries. From the cantaloupe diet to the ice cream diet, if you look hard enough, you can always find a diet that sounds halfway fun. Everyone has a friend that can tell you about the dozens of diets they have been on and how they worked. But it always seems that those friends are even heavier than I am!

So I guess it comes down to this. If you look for an answer anywhere but inside yourself, you are doomed to failure. You can find weight loss in all of those places listed above if it first starts inside of you. No one can help you do anything unless you let them. If you choose to change your lifestyle to reflect a healthier and leaner one, then your body in time will follow. Now you know the answer. And the answer has been YOU all the time.

Take care and love yourself.

Frances Lewis

The author operates http://www.yourbestweightlosssite.com an educational and informational blog about health and weight loss. She is a 30+-year veteran of the health services business. Now she devotes her full time educating and helping people reach their ideal body weight. Frances has always had a passion for teaching and education. She helps others to gain control of their health and their weight. Visit http://www.squidoo.com/YourBestWeightLossSite for more information.

Don't Eat Fast Food

It's annoying that it's extremely easy to put weight on, but when it comes to getting rid of it it's extremely difficult! Eating is great fun, everyone will find eating to be enjoyable and so it can be difficult refraining from tucking into your favorite snack. No one likes to give up something that they enjoy doing, which is why people continue eating and become more and more fat.

Recent studies have suggested that the human body does not react to a diet in the way it was first expected. The body has been designed over a period of hundreds of years and has adapted. The human body can cope with lean periods very easily, and this is exactly how it sees a diet. Our bodies are very complex machines, and you need to trick them into losing weight.

Another reason why it's so easy to gain weight is thanks to the modern lifestyle. Now everyone is rushed off their feet and you'll find junk food everywhere. Fast food is one such culprit, it's a high energy food but it doesn't fill you up. This will cause you to consume many more calories than you need. Cars also mean that we're not walking as much as we used to. Plus most of us work behind a desk rather than hunting, which is another way we used to lose weight (as cavemen).

Snacks are all too easy to get your hands on. They contain too many calories, and they're far too easy to buy. The best thing to eat in between meals is fruit. It might not taste as sweet as what you're used to, however it is pleasant and it's good for you.

It is possible to get rid of bad habits, it just takes a little patience. Ignore the temptations and you will soon not bother about whatever it is.

Fightfat.info offers you the latest information on weight loss, articles, and reviews about the numerous weight loss products that are on the market.

FREE weight loss articles, exercise tips and tools to help you lose weight.

Don't Eat Fast Food

It's annoying that it's extremely easy to put weight on, but when it comes to getting rid of it it's extremely difficult! Eating is great fun, everyone will find eating to be enjoyable and so it can be difficult refraining from tucking into your favorite snack. No one likes to give up something that they enjoy doing, which is why people continue eating and become more and more fat.

Recent studies have suggested that the human body does not react to a diet in the way it was first expected. The body has been designed over a period of hundreds of years and has adapted. The human body can cope with lean periods very easily, and this is exactly how it sees a diet. Our bodies are very complex machines, and you need to trick them into losing weight.

Another reason why it's so easy to gain weight is thanks to the modern lifestyle. Now everyone is rushed off their feet and you'll find junk food everywhere. Fast food is one such culprit, it's a high energy food but it doesn't fill you up. This will cause you to consume many more calories than you need. Cars also mean that we're not walking as much as we used to. Plus most of us work behind a desk rather than hunting, which is another way we used to lose weight (as cavemen).

Snacks are all too easy to get your hands on. They contain too many calories, and they're far too easy to buy. The best thing to eat in between meals is fruit. It might not taste as sweet as what you're used to, however it is pleasant and it's good for you.

It is possible to get rid of bad habits, it just takes a little patience. Ignore the temptations and you will soon not bother about whatever it is.

Fightfat.info offers you the latest information on weight loss, articles, and reviews about the numerous weight loss products that are on the market.

FREE weight loss articles, exercise tips and tools to help you lose weight.

Easy Tips for Weight Loss

There are thousands of "experts" out there trying to sell you their weight loss solution, which usually involves a huge calorie reduction in order to see results. It is impossible for me, having been in the fitness industry so many years, to justify starving yourself as a healthy practice. I am exercise advocate; I don't believe in dieting. Nutrition, however, IS a very important component in maintaining a balanced lifestyle. Simple choices often make the difference and I'd like to offer up some easy tips for you to use everyday.

First, it's important to understand the reason we gain fat weight. When more calories are consumed than the body has current use for, it converts those extra calories to fat for storage. It was an evolutionary survival necessity; when food was plentiful we ate in abundance and when times were lean survival depended on having enough fat stored. If we want to lose excess fat we need to consume fewer calories than our body needs-this is called energy deficit. If one were to consume 100 less calories everyday, or burn 100 more, it would result in over 10lbs of fat loss in a year's time. If we want faster results, we have to make the energy deficit greater.

Tips to Creating a Daily Calorie Deficit

Avoid Liquid Calories:

A can of Coke has 139 calories; an average latte with regular milk has 180 calories; a 471 mL (16 fl oz) bottle of orange juice can have 225 calories...I'm sure you get the point. Opt for water (0 calories) and tea (5 calories per 250mL). Just for comparison, a plain donut has 185 calories, and a Subway roast beef deli sandwich has 215.

Read Food Labels:

Find out how much a serving size is; it is often less than we think. Products that boast of being low-fat or fat free are not necessarily low calorie. Just as a label that proclaims low-carb or sugar-free doesn't mean a low fat or calorie count.

Don't Skip Your Meals:

Try and eat 5-6 times per day. If you eat smaller amounts more often it will keep your metabolism revved up, keep you from over eating at meal times, and help balance your blood sugar level. If you are used to eating only 2 or 3 times a day, try gradually increasing your meal frequency so it doesn't seem so overwhelming.

Do More Walking:

For a 180lb person one mile of walking burns around 100 calories. It doesn't matter how fast or slow the pace; walking at a 3.0mph, which is a bit more than a stroll, it would take about 24 minutes. This equates to around 90 seconds for every waking hour. Just find ways to fit it in; park farther away, don't drive to the corner store, or to get the mail.

Start a Workout Program:

One Pound of lean muscle weight burns up to an extra 50 calories a day. Resistance training is the key to maintaining a higher metabolism as we age.

Making the decision to try and lose of few pounds of fat doesn't have to be a drastic change to your current way of living. Start with one simple thing today and stick with it; when you start getting used to that try adding something else. You will soon see that it is not that difficult, it is just a habit-a very good one!

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