How to Get 6-Pack Abs Without Crunches or Sit-ups

Traditional ab exercises, like situps and crunches are hard on your back. So does that mean you shouldn't do any ab exercises? Is there anyway for you to get 6-pack abs without situps and crunches?

Yes! You should do ab exercises that take a different approach. Like the ab exercises in the bodyweight manual, that double as total body exercises - like the Mountain Climber, Spiderman Climb, and the Jackknife, and then of course some direct ab exercises like the Ab Wheel and the Side Plank.

Choose total body ab exercises. Take the mountain climber as an example. Now you'll quickly notice that this is not a traditional bodybuilding ab exercise. You don't lie on the floor and crunch or do sit-ups in order to isolate one muscle group. That's always been a downfall of the bodybuilding approach.

Instead, the Mountain Climber is another total-body, efficient and effective exercise that helps you get more total body results in less time.

Here's how to do it.

Start in the pushup position. Brace your abs. Keep your hips low and bring one knee to your chest. Feel your abs working. Slowly return the leg to the start position. Keep your abs braced and hips low. Alternate sides for as many reps as you want. Your entire body will be working hard, burning calories, and working your abs.

Other great, often-neglected total body ab exercises include the chin-up and push-up. Since I talked about push-ups yesterday, today I'll give an example of how chin-ups can give you 6-pack abs.

I once trained a woman that had never done chinups (it's really a shame that more trainers don't train women to get stronger and master bodyweight exercises).

Regardless, after her first workout of modified chins (she could only do the lowering portion of the exercise, also known in the gym as "eccentrics"), she showed up the next session marvelling at how sore her abs were simply from doing chin-ups. Years of ab work had never woken up her ab muscles like 3 sets of modified chin-ups were able to do. And during the workout, she continued to be amazed at how hard her were working during this upper body exercise.

The truth is, any good efficient and effective compound exercise will work your abs. So you don't have to lie on the floor and bang out hundreds of crunches to get a washboard stomach. Heck, that's not effective at all.

The 3 keys to abs are:
1) Fat loss through fat loss nutrition
2) Fat loss through interval training
3) Ab strength through efficient and effective exercises

Try a new ab exercise today.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Walk Your Way To Health and Weight Loss

Walking is one of the best exercises you can do. It is a low risk and high reward activity. Start walking today. You can walk almost anywhere at anytime. While walking doesn't require expensive equipment, it is in your best interest to buy good sturdy, comfortable walking shoes.

If you have been inactive for a while, start slowly. Work up to thirty minutes per day 4 or more days a week. Build up to the thirty minutes in increments. It's ok to walk three times a day for 10 minutes at a time. Walk before breakfast, at lunch and in the evening. Gradually increase the frequency and duration of your walks.

Start at a comfortable pace. Build up steadily over time until you are walking rather briskly. You don't have to start out walking one mile every 15 minutes. Give it time. Studies have shown that when you follow a moderate walking program you lose more weight and keep it off longer. Try for about a mile and a half in thirty minutes. Work up to four miles in an hour.

Walking is the best thing you can do for yourself. You don't want to get tired of it and stop. So make it fun. Make it something you can't wait to do rather than a chore. Vary your walks. If you get bored easily, find different areas to walk in. Walk in places you enjoy: a park, around a lake, in a beautiful setting.

Make each day different. Walk your dog. If you don't have a dog, borrow one. Walk with a friend. Occasionally walk with a group of people. Walk with a youngster. Join the mall walkers in your area.

Change the pace of your walk. Start walking slowly and then increase your pace as you go along. Try taking smaller steps at a faster pace for part of your workout. Then take longer strides for another part of your workout. You should walk up a hill on one of your walking days. Vary it. Make it fun. Make it different. There are no rules. Move your arms as you walk. Count your steps. Change your pace every 5 minutes.

Listen to music or inspirational tapes. Do not use headphones if you have to walk on the street. You must be alert for traffic. When walking on the street wear a reflective vest. Buy a pedometer and count your steps. Sing to yourself. Enjoy yourself.

Everything counts toward your 30 minutes of walking a day. So take breaks at work and walk the hallways for 5 minutes. Always take the stairs. Pace while you are on the phone. Dance with the vacuum cleaner as you clean. Mow the lawn. At work, park your car farther away. Use the upstairs bathroom. Go downstairs to the basement a few times a day.

Exercise is a critical part of any weight loss program. Walking is the easiest and least expensive form of exercise you can do. Walking is low impact; it is less stressful on your joints than jogging. Start walking now.

Once you start walking you will feel better and enjoy the experience. You can get benefits from exercising as little as 15 minutes a day for at least 5 days a week. Keep walking, don't stop and you will not only lose weight you will help your heart and health.

Linda Tremer has studied nutrition, weight loss and fitness for over 30 years. She is the owner of the website The Center For Weight Loss. Her site is dedicated to helping you lose weight. Many weight loss programs and healthy diet plans are reviewed on her site.

How To Stop Emotional Eating

For many people overeating is simply a habit and a strong focus and change of behavior will be key to weight loss success in these cases. But to say that people who are overweight just eat too much, is not always true.

Sometimes people eat more, for any number of psychological reasons. In a letter that I recently got from a subscriber there is the following line: "I find myself eating sweets when i get frustrated or sad".

Stress, frustration, sadness and depression are just a few emotional triggers which can make a person want to eat more. Eating is then usually associated with these emotions and for this reason they choose to eat more to comfort themselves.

Certain chemicals in the brain are linked to both mood and hunger.

For example, one of the most likely culprits that lurks behind the act of emotional binges is cortisol -- a stress hormone that tends to make people crave sweet and salty food. So, if you experience more stress than is natural, higher quantities of cortisol is produced, leading you to crave for unhealthy foods, and this in turn leads to other health related problems. It's the domino effect.

In cases like these it is wise to resolve your emotional issues first, even if you need to consult a specialist, rather than trying to attack the eating problem first.

And for your own good, try to cope in healthy ways --

• Exercising has the effect of letting the dominoes and the dice fall in your favor. It is the foundation of feeling good and eating healthy. Get your endorphins going, instead of cortisol.
• Eliminate any temptations by not actually buying foods that are going to cause you a problem. This will encourage you to eat better foods and in doing so change your behavior patterns.
• Social support can go a long way toward helping you process your feelings. Put your trust in your family, a close friend, or once again - by seeing a specialist if necessary.
• Keep a diary. This has proven time and time again to have many health benefits beyond mere stress management. This is successfully used to set goals, keep track of daily consumption and to chart progress. Even when failures arise, these are noted, and used constructively, eventually just becoming a bad day between more and more successes. So when you feel like reaching for unhealthy food, reach for a pen and your journal instead.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!

5 of the Best Weight Loss Tips for Long-Term Success

If you've decided that you need to lose weight, it is important to devise a plan that you will follow long-term. Long-term weight loss should not be a plan that you follow a few months, then you go back to eating the same way that got you overweight in the first place! It is important to your long-term success that you make permanent lifestyle changes in both your diet and daily exercise. Here are 5 of the best weight loss tips to help you achieve your goals:

1. Always eat breakfast.

How many times did your hear your mother say this is the most important meal of the day? She was right! By ensuring that you have a balanced and nutritious breakfast each morning you are helping to give your metabolism a kick start. Not only will you no longer be tempted by sugary snacks half way through the morning but the calories you consume will burn off a lot faster.

2. Don't skip meals.

As long as you eat your meals at regular intervals then your metabolism will improve even more. On top of that, you won't be as tempted to eat unhealthy snacks because you are hungry. Many health professionals now recommend eating 5-6 smaller meals a day. Eating every couple of hours will keep you from ever feeling hungry, will aid your digestion, and will keep your metabolism working at top speed.

3. Take your time.

Actually sit down for your meals, take your time, and savor each mouthful. Unlike our ancestors, most people in the Western world are eating far too much and eating it far too quickly. By slowing down the rate at which you eat your food you will give your body time to signal you that it is full. You will find that this often happens with smaller portions if you take the time to eat slowly and chew thoroughly.

4. Take control of your portion sizes.

It is important that with any meal the amount of food on your plate should be no larger than your two fists. So if you go out to a restaurant for a meal either order smaller portions, if possible, or take half your food home for another meal. Restaurants are notorious for serving portion sizes that are much too large for the average adult!

5. Get Active.

A great way of getting active without having to go to the gym each day is just by changing your daily routine. For example, if you go to work on the bus then get off a couple of stops earlier and walk the rest of the way. If you work in an office that has elevators, then why not use the stairs a few times a day? It is fairly simple to add more walking to your life, and the benefits are many.

These ideas are very simple, but they are some of the best weight loss tips you'll find. And you'll find them even easier to implement!

An effective weight loss program does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss Tips blog at: http://www.painless-weight-loss.com/

Lose 5 Pounds In A Week - Lose Weight Fast By Shifting Calories

Struggling to lose weight and keep it off? You are no different then millions of people. If you take action you can experience results. But not just any action; you need to take the right action.

What is the right action? Find a system that has worked for lots of other people, which has been around and proved that it works. Then all you have to do is follow the system like many other people. If you follow the system, you will get results.

This all seems simple enough and it is. Yet so many of us keep looking for the magic formula that will make the fat disappear while we do nothing. Yet you know deep inside that this will not happen.

Until you change what you are doing, you will continue to get the same results. If you are not looking for results, then quit reading this. If you want results, then all you have to do it take the right action.

A great method that will help you lose 5 pounds in a week is calorie shifting. When you shift your calories around you are able to keep your body guessing so that you keep the fat coming off.

What typically happens on a diet is that you reduce calories and it works for a little while then everything slows down. You prevent this by shifting your calories so that your body does not settle into a routine. You keep your body guessing and this keep the metabolism (fat burning ability) high. This will help you lose weight fast.

Take one simple action that will let you shed the pounds fast and get the body you long for. Take the right action and Lose 5 Pounds In A Week Now!

Step-By-Step Guide To Quick Weight Loss

If you need a step-by-step guide to quick weight loss, the this article will come as help to you. The most important thing people need to consider when it comes to weight loss is making sure that they can actually keep it off. If you go on type of crash diets you are setting yourself up for failure in the near future. Most of the time these type of diets will actually make you gain back twice the weight. With that being said lets get started, im about to give you a quick run down of how to lose weight and keep it off.

Exercise of course is important, but its only one part of the equation. You need to make sure that you exercise at least 3 times a week. I find it easy to do this if you have some type of schedule, that way you are organized and can actually see your goal. A effective step-by-step guide to quick weight loss would consist of three main concepts.

-Make sure you exercise at least 3 times per week. You should aim to run at least a half mile per day if not more. As always you should consult your doctor before considering any new type of diet or exercise program.

-eat at least 2-5 small meals per day. Make sure these meals are high in fiber and low in fat. When you eat frequently throughout the day it actually raises your metabolism and burns fat throughout the day.

-lift weight lightly as they will help build muscle and even raise your metabolism even more!

I know this article is pretty vague, but in essence these are the 3 keys to losing weight quick and keep it off. You can see a step-by-step guide to quick weight loss in my bio box below if you need more information. Remember that weight loss does not have to be complicated!

John is a self proclaimed Weight Loss Enthusiast. For A Limited Time You Can Get The Top Rated Weight Loss Ebook With Step By Step Instructions At His Site http://www.weightlossrocket.com and see why people say this Step-By-Step Guide To Quick Weight Loss is the best!

Fooled by Cardio? Here's the Better Way

Aerobics are a waste of time. You can burn fat and improve your health without cardio. Long, slow to moderate intensity cardio training, which is what you see most people still doing in the gym, is not really the best way to shed fat.

Interval training, which is periods of short hard exercise followed by short periods of recovery, works better for fat loss, according to both Canadian and Australian researchers (plus hundreds of advanced trainers throughout the world).

An interval might last 30 seconds to 60 seconds, and it would be hard work, harder than normal cardio. Each work interval is followed by 30 to 90 seconds of very easy pace. So if you're running on a treadmill you might run at 7 mph for your work interval and then go all the way down to 3 mph for a walk for your rest. That's what we use instead of slow cardio. All it takes is 20 minutes of interval training to get better results than 40 or 60 minutes of slow cardio.

Now the research and experience is showing that the intervals not only as effective, but it's even more effective in most cases. And also you're doing fewer repetitions. So, you know, every time you run we'll count that as repetitions, so if you run for 60 minutes you're looking at maybe 3,000, 4,000 repetitions in a slow cardio workout where you're doing probably one-third of that or even one-fifth of that in interval workout.

And that leads to less overuse injuries and that's one of the big problems with long slow cardio is that a lot of people end up in the physiotherapy office getting some type of therapy for their overuse injuries. Runners are in there all the time getting their injuries looked after.

So, we're trying to cut back on the volume of work, cutting back on the quantity and focusing on the quality. And like I said, we started off just by doing it to save time and now we're also finding out that we're actually getting more results.

Pick from a big variety of interval methods. It doesn't just have to be running on a treadmill. Clients have started to incorporate a lot of jump rope intervals, which jump rope can be very intense, so I think that's a great, you know, just think of ways that you can make things fun and things that you may enjoy doing.

You might not enjoy running, so find something that you do enjoy doing like jump roping or maybe getting on a stationary bike, but do it, make it real intense for a shorter period of time, then back up that intensity and do a interval type workout and I think you're going to have fun doing it.

To me it's more fun than walking for an hour on a treadmill and you're going to get more benefit out of it and it's going to take a less amount of time. Less amount of workout time, better results, and more fun. You're looking at probably at least a dozen different ways you can do interval training. Sports are intervals. And again that's more fun. You can also do biking or rowing. There's all types of traditional cardio machine that can be used.

We also use sometimes kettlebells and we also use body weight circuits, which are not really interval training but they're not strength training and they're definitely not cardio, but we find that body weight circuits are beneficial in a whole bunch of different ways.

They like interval training to help burn calories and lose body fat, but also because most people are doing exactly what we're doing right now, which is sitting in a chair all day, they're either driving or they're at work and they're in that one posture. Then they get in an elliptical machine and it's not much different.

Don't get stuck in a rut. Move your body.

So there's a whole lot to be said for the body weight circuit training. You can definitely find some of my circuit training videos on YouTube, will give you lots of ideas, but basically what we do there is we generally will take an upper body exercise and a lower body exercise or a whole bunch of them and we'll alternate between upper and lower. Maybe we'll do six or eight exercises in a circuit, take a minute rest, and then go through that again.

Twenty minutes of that, it goes by a lot faster. Interval training goes by a lot faster than regular cardio. Cardio is slow and boring. Bodyweight training is not. Interval training is over fast.

So what we're really trying to do is show people that there's so many other options to getting a better body than what they've read in the muscle magazines or Shape Magazine for the last 20 years since the 1980s that you have to do an hour of circuit training with machines and then an hour on the cardio machine.

That's not a great way to live life and it's not the best way to get results, especially when you look at the body in terms of everything from not only how it looks but also how it moves with the mobility.

And these days were just so immobile in our daily lives that we need to get more movement patterns into our training sessions. And again it's more variety and a lot more fun. So drop the slow cardio and do some type of fat burning interval training to lose belly fat.

Use fast fat burning workouts with bodyweight exercises and interval training

How To Stop Emotional Eating

For many people overeating is simply a habit and a strong focus and change of behavior will be key to weight loss success in these cases. But to say that people who are overweight just eat too much, is not always true.

Sometimes people eat more, for any number of psychological reasons. In a letter that I recently got from a subscriber there is the following line: "I find myself eating sweets when i get frustrated or sad".

Stress, frustration, sadness and depression are just a few emotional triggers which can make a person want to eat more. Eating is then usually associated with these emotions and for this reason they choose to eat more to comfort themselves.

Certain chemicals in the brain are linked to both mood and hunger.

For example, one of the most likely culprits that lurks behind the act of emotional binges is cortisol -- a stress hormone that tends to make people crave sweet and salty food. So, if you experience more stress than is natural, higher quantities of cortisol is produced, leading you to crave for unhealthy foods, and this in turn leads to other health related problems. It's the domino effect.

In cases like these it is wise to resolve your emotional issues first, even if you need to consult a specialist, rather than trying to attack the eating problem first.

And for your own good, try to cope in healthy ways --

• Exercising has the effect of letting the dominoes and the dice fall in your favor. It is the foundation of feeling good and eating healthy. Get your endorphins going, instead of cortisol.
• Eliminate any temptations by not actually buying foods that are going to cause you a problem. This will encourage you to eat better foods and in doing so change your behavior patterns.
• Social support can go a long way toward helping you process your feelings. Put your trust in your family, a close friend, or once again - by seeing a specialist if necessary.
• Keep a diary. This has proven time and time again to have many health benefits beyond mere stress management. This is successfully used to set goals, keep track of daily consumption and to chart progress. Even when failures arise, these are noted, and used constructively, eventually just becoming a bad day between more and more successes. So when you feel like reaching for unhealthy food, reach for a pen and your journal instead.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!

Male vs Female Fat Loss - Who Has It Easier?

The Top 5 Reasons Why It's Hard for Women & Men to Burn Body Fat

Men and women both have a hard time losing body fat, but for different reasons.

Here are the top 5 reasons why it's hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks.

Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?

Here are 5 reasons men and women struggle with weight, and the 3 essential techniques everyone must follow in order to burn fat and boost their metabolism.

#1) The number one reason men and women have a hard time losing weight is because of poor nutrition.

Advantage: Women

Most women are better educated on food choices, but men continue to eat as if they were still playing college football. As a result, men will have a harder time losing weight because no matter how much they exercise, they are still eating too many calories. You can't "out-train a bad diet".

#2) The second reason men and women struggle with weight loss is because their metabolism decreases over time due to muscle loss and reduced activity.

Advantage: Men

Most men have more muscle mass and get more exercise than women. Plus, more men do strength training while women neglect this key element of the fat burning equation.

In fact, a recent study showed that both men and women can lose fat and gain muscle at the same time with strength training - even at age 60!

Without strength training and interval training, women will continue to burn fewer calories per day with each passing year and will have a harder and harder time with fat loss.

#3) Men and women will struggle with weight loss if they only rely on slow, boring cardio.

Advantage: Men

More men do interval training, and that is better than slow cardio for fat loss.

In a recent study, men and women on a year-long cardio program lost only 6-8 pounds, even though they exercised 6 days per week.

In another study, a group of women did not lose weight after 15 weeks of cardio (3x's per week). In contrast, a group of women in the same study that did interval training were able to lose belly fat.

#4) Men and women have a hard time with weight loss if they don't have social support.

Advantage: Women

Most men try to do everything on their own, but weight loss is easier if you have social support. On the other hand, most women are more willing to recruit help from friends and family when on a weight loss program.

Men and women can get social support from friends at work, from their family, from people at the gym, or even in an online fat loss forum.

#5) Men and women struggle with weight loss because of poor exercise choices.

Advantage: Tie.

Most guys and gals just show up at the gym without a plan - or they just go for a jog and do some crunches. But without a professional plan, both men and women will not lose weight, but only waste time.

To lose the most amount of fat in the least amount of time, both men and women should follow a program containing the following three essential elements...

A) A reduced-calorie diet of whole, natural foods.

No one needs an extreme eating plan. Just focus on eating 10-20% fewer calories than you need, focusing on vegetables, fruits, nuts, and sources of protein and healthy fats. Stay away from anything in a bag or a box.

B) Resistance training (Strength training)

Resistance training, using dumbells, bodyweight exercises, or barbells help men and women burn fat and build muscle.

C) Interval training

Short bursts of exercise, as done in interval training, work better than slow, boring cardio, and get results in half the time.

In a recent transformation contest, both men and women using a fat loss program of resistance training and interval training were able to lose up to 33 pounds of fat in only 12 weeks.

The Transformation Contest winner was a female, while second place went to a man who lost 33 pounds in only 12 weeks - this proves that both men and women can burn belly fat with resistance training and interval training for fat loss.

Discover the shocking top 5 fat loss myths at Turbulence Training and uncover all of the Turbulence Training Transformations in the Fat Loss Forum
Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines.

12 Best Exercises for Golf

Physical conditioning and strength training for golf will increase the distance of your shots, reduce your score, and eliminate the nagging injuries associated with playing "too much" golf. In the era of Tiger Woods, there is no doubt that a golfer is an athlete. It is believed that Tiger makes shots that no one else can because of his physical strength. But while millions upon millions of golfers have emulated Tiger's clothing and equipment, how many have followed his lead and strengthened their body for golf?

Think for a moment about the money you spend on clubs, memberships, friendly wagers, and golf lessons. Are you getting your money's worth? The value of your equipment or golf pro is not being questioned, but the value of the operating unit - your body - needs to be evaluated. First rate equipment will always be limited by second rate conditioning.

The good news is that a small investment (less than the cost of your custom driver) can help you identify the weak links in your physical conditioning and will strengthen your body in preparation for the season. You owe it to yourself to get the most out of your efforts and expensive equipment. A good program can add yards to your drive and should increase the effectiveness of both your golf clubs and golf lessons.

Think about this: If you have played golf for 3 years then you have taken at least 3840 explosive swings on the course:

40 wood & long-iron shots per round

2 rounds per week

16 weeks in a season

3 seasons

= 3840 explosive swings!

Big deal, you say? Where's the problem? The problem is you have taken almost 4000 muscle contractions in one direction only. This may overdevelop some muscles at the expense of others. Imagine doing 4000 contractions with only your right arm - think there might be differences in muscle size and strength between your left and right arms?

Technically, you have overtrained some muscles for three years, while others have been completely neglected. Compounding your physical imperfections are the consequences of a sedentary lifestyle (as is the case for most golfers) and the individual oddities that you may have been born with (flat feet, limb length differences, poor co-ordination, etc.). Without physical conditioning, it's unlikely that you will be playing at an optimal level. All of these factors contribute to your need for a professional assessment - a small investment in time and money that can make a world of difference in your game. Physical conditioning is no less important than golf lessons.

Step 1 - Get a thorough physical assessment from a qualified professional to identify your muscle weaknesses and flexibility. You may visit a physical therapist, an experienced personal trainer, an athletic therapist, or other movement specialist - ask around for a recommendation. Costs will vary, but the information you will extract from this session will pay for itself at the year-end club championship!

If you need to lose excess body fat, then do it with interval training and nutrition, not with long, slow, boring cardio. That takes too long and does nothing for golf fitness.

It is mandatory that you have an assessment and address any injuries, imbalances, inflexibility, or other concerns before you move on with a strength and conditioning program. The right professional will help you address the cause of injury, rather than just treating the symptoms. Low-back pain is also extremely prevalent in golfers. If you have low-back pain, you must see your doctor and have them refer you to the appropriate professional. Fix your lower back before you start swinging your golf club at speeds of up to 90-100 miles per hour!

You may also wish to discuss pre-game preparation with your movement therapist or Strength and Conditioning Coach. Like sprinting, golf is an explosive sport and demands thorough preparation to prepare their muscles for high-velocity movements. Ask a certified trainer to take you through a warm-up that involves dynamic movements for the upper body and lower body. This is termed "dynamic flexibility" and is designed to increase range of motion and to warm-up the muscles specific to the movement.

Your pre-game preparations should begin immediately following your last round! Take advantage of any opportunity you have to enhance recovery and do some more dynamic flexibility. Does your club have a massage therapist? If so, take advantage! Do you have injuries that require immediate ice and other recovery measures? Take the opportunity to ask for instructions on recovery at your initial assessment.

From the results of your professional assessment, a Certified Strength and Conditioning Specialist (CSCS) will be able to put together a program for you. The program should begin with a restoration of function followed by training to increase strength and eventually will go on to help you develop power.

An area that is going to be a weak spot in most golfers is the strength and endurance of the abdominal and low-back muscles. Some experts suggest that increasing low-back endurance can help reduce back problems. A golfer will also want to build endurance so that they can maintain good posture in their golf stance over an 18-hole match. Endurance in the abs and lower back could have profound effects on your game's consistency.

Just like your golf lessons, the training program that you need is likely to be very different from the program required by your golf partner, your wife, or the guy you are chasing for the club championship. That is why you need to invest in a strength coach to set you up with a training program.

Priority training areas for both advanced and recreational golfers include the arms, shoulder-complex, lower back, abdominals, and obliques. This doesn't mean you should grab the local bodybuilder's routine for arm curls and sit-ups. Your program should be much more targeted than that. Here are some exercises that you should discuss with your strength coach to include in your training program:

12 Best exercises to strengthen the abdominal and lower-back muscles.

1) Plank

2) Side Plank

3) Plank With Arms on Ball

4) Bird Dog

5) Cat-Camel

6) Mountain Climber

7) Spiderman Climb

8) Stability Ball Jackknife

9) Waiter's Bow

10) Medicine Ball Woodchoppers

11) Back Extension

12) Waiter's Bow

Bonus 13) Standing Pullover

12 Best Exercises that will help you develop total-body strength & mobility:

1) Squat

2) Lateral Step-up

3) Reverse Lunge

4) Romanian Deadlift

5) Step-up

6) Split Squat

7) Single-Arm DB Row

8) Wide-Grip Seated Row

9) Standing Cable Chest Press with Rotation

10) One-arm Elevated Push-up

11) Rotator Cuff External Rotation

12) Y's & T's

Don't use all of these exercises in the same session. This is merely a list of exercises that you and your trainer may want to include in your conditioning program.

With the right program, you can become stronger, more flexible, fitter, and have more power than your opposition. A well-conditioned golfer will also have that "psychological advantage" being at the "top" of their game and has a greater chance of setting personal bests. Good luck!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Do Weight Loss Programs Really Work?

Do weight loss programs really work? Yes, most of the weight loss programs available today will work at least temporarily. The problem is that many of them can be quite dangerous to your health.

Fad diets, for example, are designed for rapid weight loss. By taking extreme majors you will lose weight at a rapid pace for a couple of weeks. Because the plans are usually so extreme most people can not stay with the program for much longer than those couple of weeks and go back to their normal diet which puts the weight right back on. So, are those type of plans to be considered successful? I would think not. Regardless of how popular the fad diet may be, and Lord knows there are plenty of them, a weight loss program can not be considered successful unless it renders permanent, life time changes.

Many weight loss programs consist of special foods, or drinks that are to be consumed in unusual amounts or at strange intervals during the day. This type of dieting can cause problems with your digestive system and upset your metabolic structure as well. While it will be necessary to speed up your metabolic rate somewhat for successful weight loss, their are safer ways to do this other than drinking a quart of grapefruit or lemon juice before a "meal" of sliced cucumbers and spinach leaves. By simply adding 20-30 minutes of brisk walking to your daily routine your metabolic rate will increase.

Weight loss programs really do work, but if you want to know how to lose weight and keep it off use some common sense. Cut back on your proportions, limit yourself to one helping, cut out fatty and fried foods and limit desserts to fresh fruit. If you really need help, there are good programs available that really do a nice job. Just be sure and do your research. Make certain the program you select is safe.

For a review of 4 weight loss programs that are considered very safe and effective, visit my blog at http://www.ez2lose.blogspot.com

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Herbalife Weight Loss Program

In the United States of America, it has been revealed that 65% of the adult population is grossly overweight and the figures have been ever increasing. Obesity is a necessary evil and society has already fallen victim to its malicious grip and in such cases, the primary aim of the overweight individuals should be to lose weight. There are several different kinds of weight loss products available in the market though not all of them are very effective and some of them are even very harmful for consumption. This is especially true of the various weight loss pills which are frequently consumed by the obese people to ensure frequent weight loss. But instead of reducing the fat content from the body, they reduce water levels and thus weight gain is immediate after the pill is discontinued. It is often believed that natural resources are more effective as weight loss supplements like green tea and therefore they are used more prevalently for weight loss. Herbalife weight loss program includes the consumption of herbal pills and nutritionally rich balanced diets to aid weight loss. However, before indulging into a discussion regarding the effectiveness of herbalife products, it is necessary to have an understanding of hemorrhoids.

It has been estimated that in America itself, about 75% of the population is affected by this bowel disease which effects bowel movement due to the accumulation of excess fat in the body. These hemorrhoids affect the rectum area in the form of inflated veins which in their turn affect bowel movement. These hemorrhoids have been linked to be a cause of obesity. Under such circumstances it has been revealed that herbalife nutritious foods and herbal tablets are immensely effective in providing relief to the patients. Unlike the plethora of ineffective weight loss programs, herbalife has been studied and considered to be extremely effective and safe for usage. This is because contrary to the fad diets, it is made up of healthy food products which provide optimum nutrition and therefore does not affect health adversely and cause weight loss at the same time. Herbalife products are successful in increasing the grades of stamina and energy and while it is true that they control the desire for food by means of suppressing hunger, it also aids in reducing cellulite by burning the fat. Herbalife diet program does not impose any form of restriction on the form of food that is to be consumed but they must be low in calorie. Regular exercising isn't mandatory for this program which has made it quite popular.

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Metabolic Individuality And Weight Loss!

We see many famous people losing oodles of weight and then regaining all the weight very soon.
Many dieters find themselves in this trap of dieting to lose weight, only to have the pounds return and refuse to come off a second time. Why does this happen?

There are several reasons, including diet induced hypothyroidism (low thyroid function,) other diet induced metabolic imbalances, loss of lean tissues as well as metabolic individuality.

It helps to understand the three metabolic body types and the fat metabolism.

Before beginning any sort of dieting program, it is a good idea to consider why a change is desirable. There could be several reasons, such as beauty, health and others. The most unrealistic expectation concerns the appearance. All the models or actresses that we see on TV possess the natural body types of only a small percentage of people - they are not most of us. It is a good idea to find the ideal body weight, which is a healthful and sustainable weight that suits one's own metabolic individuality.

Physiology divides the body types into three general categories: ectomorphs (naturally slender), mesomorphs (large boned and muscular) and endomorphs (put on weight easily.) These body types are inherited.

Since it is not possible to change the body types, it is unrealistic to expect any diet program to change our body type.

Obesity can occur in any of these body types. If obese, realistic goals can be set to lose excess weight by undergoing a program consisting of a good diet along with a proper exercise program. You may not be svelte like that model on the TV, if you don't belong to that body type, but you will be healthy, which is what we should all be looking to achieve.

To learn more about the powerful workouts you can do to build muscle and burn
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Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training

6 Ways to Stick to Your Weight Loss Workout

Weight loss will be yours this year! Provided you don't drop out of your fat loss program, of course. So what can you do to keep your motivation to exercise and workout and stick to your nutrition program, rather than dropping out like last year?

Let us help you. Here are some tips that will keep your motivation and commitment high longer than ever before.

And don't think I'm singling you out. About 50% of people (seems like more!) fail at their exercise resolutions.

1) Our first tip? Don't get too sore!

Don't overdo it the first week back. Stick to just one set per exercise, and don't try running 6 days per week for 30 minutes. That will just give you shin splints. Instead, just focus on being consistent and moderate in the gym, and focus on your nutrition changes instead. Your nutrition is where you will see the biggest impact immediately anyways.

2) Avoid intimidating training environments.

You don't like gyms? Exercise at home. You can do a lot with your bodyweight only. Add a set of adjustable dumbbells and you have your own gym at home. You don't need fancy machines, you just need the ability to train consistently. There are dozens of exercises you can do at home. Plus, you'll save a lot of time.

3) Cut your workout time in half.

You don't need to train for 90 minutes per day. You don't even need an hour. You can get a lot of work done in 20 minutes. If you workout at home, you've also cut the drive time down. So what are you waiting for? Clear 20 minutes from your schedule and be consistent.

4) Don't get bored.

Change your workout every 4 weeks.

5) Avoid the dreaded plateau.

First of all, are you properly recording these three things?

a) Your body composition

b) Your food intake

c) Your training

If not, then how do you know if you are progressing or if you are really being consistent?

6) Workout with a partner.

Not only will it give you a reason not to cancel, but you will also have more motivation and an even greater chance of succeeding.

Here's why: In one study, researchers found that subjects that brought a workout partner also lost more weight if the workout partner successfully lost weight.

Feed off each other's motivation and success and this will be the year you stick to your resolutions.

Workout hard, fast, and lose fat!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

How Do Celebrities Get Perfect Bodies So Quickly?

You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what seems like weeks and months. How can they change so quickly while it takes the rest of us years to get a perfect six pack? The answer to this question is time and money.

To get a perfect body you need two things: good diet and proper exercise. If you're overweight, you need to cut calories and exercise to lose weight. If you want to gain muscle, you need to start a resistance training routine to stimulate your muscles to grow. Celebrities use these same elements but are much more successful at it then any average person can be. The reason why is because they have a lot more money and time to achieve their goals.

Time is an important factor is losing weight or gaining muscle. You need time to exercise and make healthy food. How much extra time do you have in your day for these? You probably have a 9-5 job and unless you want to wake up very early, you'll have to exercise after work when you're tired and just want to go home. Because you're tired you might not get the most out of your time. When are you going to cook a healthy breakfast, lunch and dinner? When are you going to prepare some healthy snacks?

Celebrities have all of these problems solved. If they need to slim up for a movie that starts filming in three months, they hire a gourmet chef, personal trainer, and dietitian. They can afford to devote most of those three months to getting into shape. They don't have to wake up too early and they don't have to workout really late after a long day of work. They have a healthy breakfast, lunch and dinner prepared for them and when they're ready to go workout, they have a very qualified and exclusive personal trainer telling them exactly what to do. No more guessing how many reps or sets to do. How long would you be able to afford a lifestyle like this?

When you see famous people, you also have to keep in mind that looking like them isn't realistic. They have image consultants, make up artists and many other luxuries the rest of us can't afford. You also have to remember that when they're in the news because of a new movie or album, that's when they're going to be in shape. You don't see them when they're out of work, between movies: that's when they look like the rest of us. So the next time you're wondering why you can't look like Brad Pitt or Eva Longoria, you'll know the answer: time and money.

Starting a diet can be a daunting task. There are countless books and diets on the market for you to choose from. The Beginner's Guide to Dieting will help you sort through what works and what doesn't.

Starting out an exercise routine can also be a difficult task. The Beginner's Guide to Exercising has articles, FAQs, tips and tools to help you get started.

Straight Health was started in July 2006 to spread accurate and easy to understand information about health, diets, exercise and nutrition. At StraightHealth.com you can read articles and tips, use the tools and gain a further understand about the world of health.

Fast Weight Loss Tips - 4 Tips To Get You Losing Weight Fast

Fast weight loss tips can be very useful to anyone looking to lose weight on a consistent basis or even if you are just looking to drop the odd pound or two. Even if you are currently losing weight well with the methods you are using, you may find one or two of these tips can help you speed up the process. Read on for 4 of the best fast weight loss tips.

Tip 1

A fundamental fast weight loss tip is to listen to music while you exercise. Okay, now you know that exercising is the best way to loss weight, but the trouble is that it can be a real drag right? The reason for that is that if you are concentrating on the exercise, the time is going to drag like you won't believe. The key to getting the most from every activity session or workout session is to be able to take your mind off it. The easiest way to do that is with your iPod or some other kind of music device.

Tip 2

Tailor your weight loss goals to yourself. For instance, these fast weight loss tips may seem great, but only you know your own mind and body. You know how much you want to lose, and you know how well motivated you can be. There is no point setting a regime of running for 30 minutes each day when you can't run for more than 30 seconds without stopping for breath. Make your goals realistic, and this will help you achieve much more in the long run.

Tip 3

Okay this is kind of unethical, but it works - get yourself one of those machines that clips on to your stomach and tenses the muscles while you watch tv or whatever. It's not as good as running or skipping or whatever, but it's a great way to keep the calories burning while you are otherwise relaxing. Also, it will help your new body develop some kind of muscle tone, which is very important. Hey, I never said these fast weight loss tips were going to be traditional!

Tip 4

On the other side of the fence from the last tip are sit ups. Sit ups are a traditional fast weight loss tip. Okay, sit ups in themselves aren't going to knock the weight off, unless you plan to do hundreds each day. On the other hand though, situps can be a great way of confusing the nerves in your stomach. One of the worst things about starting to eat healthy can be the hunger pangs. Food with less fat doesn't bloat your stomach as much, and if that's what you are used to you will get hunger pangs, even though you aren't REALLY hungry. So next time you get that feeling, hit the deck for 30 sit ups, and you'll soon forget about being hungry.

I hope the fast weight loss tips above will help you in your goals. Check out the links below for some more great tips, and good luck!

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Tip on Losing Weight - 7 "Secret" Rapid Fatloss Tips That You Would Pay To know!

There are a lot of tips out there that help you lose weight but only a few of them will actually make you a fat burning machine 24/7. You see, the idea here is to keep burning the fat off even when you leave the gym. Whether you are in the office working, at home watching tv, or sleeping, you can burn fat!

The theory behind it is maximizing your body's metabolism. Having a higher metabolism throughout the day will make your body burn more energy 24/7. When this happens, it becomes easier for you to create that deficit between the calories you burn during the day and the calories that you eat.

When you increase your metabolism while maintaining the number of calories you eat, you create a calorie deficit that is conducive to lose weight!

Here are 7 tips that will help you become a lean fat burning machine! Using a tip on losing weight a day into your daily life will help build that body you want in no time.

1. Commitment

Okay, this is the most underestimated tip in your arsenal. You can have all the programs, all the pills, all the supplements that promise you that flat stomach or 6-pack abs and still you can look like a slob because you tried the program for 3 months, saw some progress, called yourself "boy/girl fatloss" and started binging again in front of your TV. Commitment to the program and to your ideal body is very important. Unless you are truly committed to the goal at hand, you will never get anywhere near that 6 pack or flat stomach.

2. Be ready to make a sacrifice

Simply put, if you're not willing to pay the price: working out, eating the right food, etc. You will not make the cut and say goodbye to your fatloss hopes and dreams.

3. Do HIIT Cardio!

This cardio program is modelled after a sprinter's training program. Have you ever seen a sprinter without a flat stomach or a 6 pack? You can also see that they are significantly more muscular and better looking than their marathon runner counterparts? This is so because HIIT cardio spikes up the body's metabolism into INSANE levels without eating a lot of energy that can reduce your muscle gains. There are a lot of versions of HIIT Cardio but the one I use personally is this.

Sprint - 30 seconds - Rest 30 seconds

Do that for 4 minutes on your first 3 sessions and try to add a minute each session until you reach 12.

Let me warn you: if this is your first time to do this you can last 4 minutes and didn't break a sweat then you're probably doing it wrong. When I say sprint, you go all out until you "shake like a leaf". Up the INTENSITY.

This program alone will turn your body into a fat burning furnace!

4. Make sure to eat and eat well!

You know, fat loss doesn't have to equate to starving. If you starve, the more chances you binge in the long run. Do not deplete yourself of energy!!! But don't eat too much either. Maintain the balance, eat 6 times a day of clean food (no Mcdonalds, etc.)

5. Keep yourself Hydrated

What does water have to do with burning fat? EVERYTHING. Almost every process in the body involves water. When you don't hydrate yourself properly, metabolic processes in your body SLOW DOWN. This is bad news for you if you're trying to burn fat!!!

6. Eat a lot of Greens!

Fiber rich foods not only clean your digestive tract but they also are more dense in the stomach. You satiate more quickly when you include a lot of greens/salads in your diet. When you do this, you reduce your chances of binging on junk food and the like!

7. Treat yourself!

These tips put a lot of strain to your body. Don't forget to treat yourself from time to time. Buy yourself a new shirt, shoes, or ice cream! (just don't do it often) It will be easier for you to be committed to your goal if you reward yourself from time to time. Remember your Psychology101, positive-reinforcement!

So there they are your 7 tips to fitness! Hope you find them useful!

Did you like the tips? More of them in this program here!

How to Burn Fat - In 4 Simple Ways

In order to burn fast and get slim within days you need to stick to a regular routine and exercise plan for burning fat fast. Burning fat fast basically involves an all round system which you must follow in order to get the maximum benefits. Read on to discover some of the most effective ways on how to burn fat fast and achieve maximum weight loss in shortest time.

Do more cardio- Cardio is known to be the best for burning fat fast and it's also known to help boost your body metabolism. Stick to a daily cardio routine in order to burn maximum fat within minimum period of time.

Get fiber in your diet- Fiber is known to be one of the most effective foods in order to burn fat fast. Fiber basically makes you feel full therefore when you are hungry you can stuff yourself up with foods full of fiber thereby avoiding the wrong foods in order to burn fat. Another great advantage of fiber is that it helps your body to flush out cholesterol which further adds to your fat burn.

More water- You don't have to wait until you are thirsty. Water is known to be the best in order to burn fat and flush out body toxins. Not only this water also helps boost up your body metabolism thereby further adding to your fat loss and burning fat in your body. Always make it a point to drink as much water as possible each day and try to add a glass extra as you go along each day.

Have micro meals- Instead of sticking to 3 heavy meals a day try to cut them into 8 small meals a day for burning fat effectively in your body. Having small meals gives you body time to digest food and further adds to your fat burning process.

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Calorie Cycling Weight Loss

Calorie cycling, also known as calorie shifting, is a new approach to weight loss that is based upon the idea that in order to lose weight you must keep your metabolism in high gear.

This is important because increased metabolic rate means you burn more calories and if you burn more calories than you consume, you lose weight. Metabolic rate is responsible for how your body processes food and at which rate it burns up calories. The higher the rate, the more efficiently your body burns calories. Increasing your metabolism is the quickest way to succeed in losing weight.

But how do you do it? The answer is - with calorie cycling. Let me elaborate on how this works.

Calorie cycling means that you should consume different amount of calories each day but at the same time preserve the weekly norm. For example, instead of consuming precisely 1900 calories each day, you can mix it up. You consume 1500 calories one day, and 2300 calories the next and so on. This is better than constant calorie restriction and has a better effect on metabolism and your overall health.

The great thing about this method is that you don't feel deprived, because you are allowed to eat a reasonable amount of food. With this diet you eat at least four meals a day which will also prevent your body from going into starvation mode so you don't plateau.

With mainstream low-calorie, low fat or low-carb diets, people eventually end up plateauing. This is because the body goes into so-called starvation mode. That means the body automatically adjusts and begins to conserve as much energy as possible. It will become super efficient at making the most of the calories it gets. If you want to lose weight, that's the last thing you need.

Remember, a diet doesn't mean restricting your calories to dangerously low levels. It won't work, at least not in the long term, and it's certainly not healthy.

The bottom line - as long as a continuing calorie deficit is achieved, calorie cycling works! Remember this when choosing a new weight loss program.

For more information visit - Calorie Cycling Diet

Save Your Shoulders With This Exercise

A lot of clients need to prioritize exercises for their upper back muscles. Because so many of us sit at a desk and computer all day, our posture becomes compromised. One of the key weight exercises to reduce shoulder problems that train the upper back is the Wide-grip Seated Row. This exercise trains the posterior deltoids, the rhomboids, and the lats, while putting relatively little stress on the shoulder joint.

When you do the exercise, make sure to keep your shoulders down so that you don't strengthen the already overstressed upper-traps. How do you know if you have stressed upper-traps? Stand up, and take a look in the mirror. Do you look like you are permanently shrugging your shoulders? If so, you need to work on your posture (both seated and standing). I encourage practicing perfect posture at every opportunity (whenever you can remind yourself - such as sitting at a desk, standing in line, driving, etc.).

In general, the wide-grip seated row strengthens a lot of otherwise neglected muscles, including the muscles of the rotator cuff. Because so many self-prescribed training programs focus on the front of the body (i.e. upper body pressing muscles), many people are weak in upper body pulling muscles. If this is your case, it will probably help to reduce the amount of pressing and increase the amount of rowing.

When I had an irritated teres minor muscle (a small muscle in the rotator cuff), I dropped all pressing for one month and focused on wide-grip seated rows, underhand grip seated rows, band pulls, and similar exercises to train the upper back and posterior deltoids. I have been problem free ever since. Of course, if you have any injuries, make sure to talk to your doctor and get the proper referral to a health care professional.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Our Children At Risk: Child Obesity From Too Much Food & Not Enough Play

According to some statistics up to 25 percent of American children are overweight. Where did things go so drastically wrong that we should end up with so many youths being classified as overweight? Is it really just the PlayStation video games and the massive consumption of high-sugar foods? Are these the only reasons for obesity? Should we be satisfied with these answers, accept them, and move on to the next problem?

Is this lifestyle really any different than the ones that a large percentage of adults live out daily at their desk jobs? Why isn't every adult obese? Oh wait, didn't you just read that over 50% of adults are obese? Apparently our original hypothesis is correct, that the PlayStations and sugary snacks are likely to blame, and correspondingly, the office computer and doughnuts are to blame for the situation many adults find themselves in.

From the American Diabetes Association comes this report: "Our children and teens are becoming more overweight and at greater risk for disease". A recent survey showed that increasing numbers of American children and teens are overweight, continuing a trend that began two decades ago. It is believed that overweight children are at a higher risk for diabetes, cardiovascular disease and other serious health problems. In a related story, a growing number of children and teens were diagnosed with Type 2 diabetes. Obesity (from a combination of a sedentary lifestyle and poor eating habits) and genetics are to blame, according to the American Diabetes Association.

Most important are the long-term health implications for adolescent obesity. There is a clear association between obesity and the development of non-insulin dependent (Type 2) diabetes (Kannel et al., 1996). In 1998 10.5 million Americans were diagnosed with diabetes (90% Type 2). It was suggested that it costs $11000 per year in health care for each individual with diabetes compared to $2500 per year for non-diabetics (Harris, 1998).

Obesity is also a serious risk factor for type 2 diabetes, coronary artery disease, hypertension, and others. Researchers have also found that a strong relationship between fatness and CHD risk factors in adolescents and they concluded that the primary prevention of CHD during childhood should therefore concentrate upon preventing or reversing undue weight gain (Boreham et al., 2001).

So where is the answer to our problem of obesity? Where can one start to change? Researchers at Boston Children's Hospital have concluded that the chances of a child developing obesity rises significantly when they increase their daily servings of sugar-sweetened drinks. According to the study, published in The Lancet (a medical journal), even a mild increase in daily soft drink consumption (high glycemic carbohydrates) gives a child a 60 percent greater chance of becoming obese. However, an increase in diet soda consumption made the children less likely to become obese.

Daily participation of high school physical education classes in the United States has decreased from 42 to 25%. Furthermore, many coaches complain about the lack of overall athletic ability displayed by kids today despite the incredible performances by individual athletes. Adolescents need to find some sort of regular physical activity because it is essential for sedentary young adults to get moving.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Drop Pounds Fast

The most effective way to drop pounds fast is to follow a diet regimen that yields the greatest number of pounds lost in the shortest span of time, with the least amount of effort, sacrifice, or dietary readaptation.

The Calorie Shifting Diet is an example of one such diet. You can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.

Contrary to conventional wisdom, following this crash diet does not require you to reduce your caloric intake. You do not need to count calories. You do not need to reduce your carbohydrate intake. You do not need to cut fats, sodium, or sugars out of your diet. On the contrary, while you are on this diet, you are allowed to eat as much food as you desire at every meal until you are completely satisfied, but not until you are too full. In addition, you are required to eat four full meals every day! And while you are on this diet, you are required to eat a variety of foods from all four major food groups. Moreover, in order to counter the potentially detrimental effects of rapid weight loss, you are required to take a mandatory 3-day break from the diet every 14 days. This gives your body a chance to stabilize and rest from the rapid weight loss you will have been experiencing while on this diet, before you resume this diet again for another 11 days.

It may seem too good to be true or you may wonder at how such a diet as this could even be regarded as a diet at all. But you would be pleasantly surprised to learn that this is a highly effective way to drop pounds fast, that is gaining widespread popularity. The secret to this diet is in the theory of shifting calories.

Espousal of the shifting calories theory is based on the premise that you can manipulate your body's metabolism at will to induce weight loss, not by reducing calories but buy shifting the types of calories that you consume, from meal to meal, from day to day, on a rotational basis. It is possible to consume your calories in such a sequence as to achieve this effect.

Drop pounds fast without ever going hungry or having your cravings go unsatisfied. How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info