Weight Loss - How To Lose Weight Naturally

Weight loss is a tricky topic. Nowadays people are using lots of extreme methods such as crash diets and supplements for losing weight. If a person loses weight fast with the help of these types of extreme methods as I have mentioned above there is a great risk of gaining the same weight again from where you begun. As these methods will not become a part of your life style as they should to get life long benefit. So the conclusion is that weight loss is a slow process so it should be planned and slow.

Lets discuss some steps which should be taken to decrease weight in a proper way.

Family support family plays a great role in a persons weight loss program. Family members can help in many ways for example parents can motivate all family members to led a health way of life. Entire diet can be changed for whole family all high calorie food can be cut off from the diet. Person who is having support of his family gets better results than the person whose family is not supporting him.

Breakfast is important never try to skip your breakfast to reduce your calorie intake. Breakfast is most important part of your daily diet. Break fast gives energy for your all day activities. People who skip breakfast feel very hungry and they eat more than they are supposed to. People who are not having their breakfast are having higher rate of metabolism than the people who are regular in their breakfast. So try to have a good nutritious breakfast with some fruits and vegetables.

Say no to sodas this is very important what you are drinking when you are thirsty if you like drinking sodas and sweet juices this habit should be changed immediately as sodas an sweet juices are having lots of extra calories. Try to drink water and other sugar free drinks to quench your thirst.

Take a slow start weight losing program should be started slowly. If you will start slowly you will see gradual improvement. A fast start will not help you to go a long way. Try to cut down the portions slowly.

Jitesh Arora.Click here to know more about Weight Loss.

Calorie Shifting Diet - Scam or A Sound Weight Loss Method

Calorie Shifting is causing a lot of controversy these days. Many people have used it with great success and stand by it, yet there are also other voices who claim that calorie shifting is a scam and nothing more. I thought it would be appropriate to shed some light on the subject.

Calorie shifting isn't a diet really, but a weight loss method. Calorie Shifting diet is synonymous with the Fat Loss 4 Idiots diet, which was the diet that actually brought calorie shifting to the world, but in fact there is another diet which is based on calorie shifting, and I'll get to that later on.

Is the calorie shifting diet a scam? It depends on whom you ask. If you ask one of the people who used it and lost a lot of pounds with it then you'd get a resounding NO! But if you ask anyone who tried it and failed then you'd get a yes. The reason is that as far as weight loss programs go, a scam or not a scam is usually a pretty personal thing. If something works for you then it's magic, if not, then it's a scam. The truth is, of course, quite different.

The truth is that calorie shifting isn't a scam. It's a dependable weight loss method. It doesn't work for everyone. No diet plan works for all the people. Some people will be disappointed by it. But for many people, calorie shifting will be just the thing that they'll need to jump start their weight loss efforts.

As I said previously in this article, there are currently 2 diets which makes use of the calorie shifting method:

1. Fat Loss 4 Idiots
2. Yay Food

Fat Loss 4 Idiots is the one with the longer track record. It has been used by tens of thousands of people worldwide. It's not perfect, but it has worked for many people. You can learn more about it on this website: http://CalorieShiftingDiet.com

To read a detailed review of Fat loss 4 Idiots, visit this webpage:
Fat Loss 4 Idiots Reviews and Testimonials.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read a comparison of the 2 Calorie Shifting based diets, click here: Calorie Shifting Diets Reviews

Negative Effects of Dieting

When a person wishes to engage in a diet, they will be restricting what they eat or drink with the goal to either become healthier or lose weight.

Healthy dieting practices can improve the overall health of a dieter, as well as prevent complications such as diabetes and heart disease. However, when this process of dieting is not properly done, the individual may fall victim to some of the negative effects of dieting, such as a weakened immune system.

This negative effect of dieting can hinder the bodys ability to cope with the changes caused by dieting and adapting new behaviors.

In order to understand some of the negative effects of dieting, you will have to understand some of the variables that are encountered within the body that makes the difference in your dieting failure or success.

Calories

Calories are needed to provide energy and aid in the maintenance of proper bodily functions. If you consume too many calories during a diet, you will not only increase your body fat content, but you will notice a difference on the scale. Eating not enough calories causes your body to suffer for this deficit.

Carbohydrates

The negative effects of dieting when it comes to the consumption of carbohydrates can be seen when a dieter does not know how to distinguish between what is considered a good carb, as opposed to a bad carb.

Carbohydrates are a major source of energy for the human body. Bad carbs are found in foods filled with sugar, such as soft drinks and sweets.

To avoid the negative effects of dieting, you should choose carbohydrates that are readily available in whole grain cereals, rice and corn.

Fiber

Negative effects of dieting occur when a dieter does not get enough fiber into their system. Fiber can be found in grain products, nuts, as well as numerous beans like pinto and kidney.

Soluble fiber positively affects a dieters health because it can lower cholesterol levels. Insoluble fiber combats constipation and hemorrhoids.

Protein

If a dieter does not consume enough foods containing protein, then they will experience a few negative effects of dieting.

It is suggested that 10% to 20% of the calories consumed each day should contain protein. Proteins are used to create red blood cells, as well as regulate enzymes and hormones. Protein can be found in meat, milk, cheese and eggs. A dieter will be at a loss when avoiding such foods.

When a person begins a diet, one of the main goals they are trying to achieve is to lose weight to enhance or improve their appearance.

Unhealthy and Dangerous Weight Loss

One of the negative effects of dieting occurs when a dieter goes overboard and their attempt to lose weight becomes drastically unhealthy and dangerous. This may lead to life threatening conditions, such as bulimia nervosa, anorexia, as well as binge eating.

Bulimia is a negative effect of dieting because a dieter turns to reoccurring cycles of binge eating and purging which is not good for the body. Bulimics will often vomit, abuse laxatives and diuretics to achieve a certain look. Many bulimics often suffer from depression.

Anorexia is when a dieter struggles with the intense fear of becoming overweight.

One of the negative effects of dieting in this way is that these individuals attempt to maintain an emaciated body weight. This can lead to a host of problems that attack the body due to this style of dieting.

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Lose Weight Fast With Quality Protein

Quality proteins are the secret weapon that can help you win your ongoing battle against the bulge. Take a look at how proteins help you lose weight fast:

1. Proteins provide an instant satiety factor and keep you feeling full for a longer period of time

2. Proteins prevent energy-draining insulin spikes that make you crave for sugar

3. Proteins help maintain muscle mass, which is an essential factor in the fat burning process

Here is a list of quality proteins that can help you lose weight fast while boosting your energy levels and keeping you healthier and fitter than ever.

Chicken and Turkey - Skinless chicken and turkey can be grilled, roasted sauted or broiled for a healthy meal that's filling, delicious and easy to cook too

Egg Whites - Egg whites are packed with quality protein, contain no cholesterol and are low in calories making them an excellent aid to any weight -loss program. Just make sure the egg whites are well -cooked to avoid salmonella poisoning.

Fish - With a wide variety of fish to choose from, you'll never be tempted to stray too far from your protein diet. Some of the excellent high-protein, low-fat fish include tuna, salmon, snapper, swordfish, halibut, herring, cod, sea bass and haddock. Go on and have yourself a feast with these choices!

Shellfish - Lobster and crab are excellent sources of protein. They are low-fat and delicious too!

Red meat - Wait a minute! Red Meat? Thinking that all red meat is not packed with cholesterol is a misconception. Certain cuts including the shank, top sirloin, chuck, round flank and round cut are low in saturated fat and high in quality protein.

Low fat cottage cheese - The most convenient of all protein-packed foods- it doesn't necessarily need to be cooked. It makes for a quick pick-me-up snack whenever you are hungry.

So if you want to lose weight fast, go ahead and replace those ice cream tubs in your freezer with fish, poultry, turkey and lean red meats and see those extra inches disappear. Don't forget, you still need quality carbohydrates and quality fats for a balanced and healthy diet.

Do you want to get rid of those extra pounds you packed on? Although they sure did not pile on overnight, you'd like to get rid of them overnight, wouldn't you? Have you had enough? Are you ready to do something about it? Change your thinking and you can change your body. Your Weight Loss success story can start today! Click Here to get started! More information on easy weight loss and more is available at http://www.easyweightlosscoach.com

Weight Loss Tips And Tricks For Easy And Safe Weight Loss

The truth is that following a healthy diet is the best way if you want to undergo a safe weight loss. Your body needs certain amount of calories every day to have enough energy for daily activities. Hence, starving yourself is not the best way to lose weight. You simply have to make sure that you eat a moderate amount of calories and ensure that you burn off more fat than you have actually consumed for efficient weight loss. There are some weight loss tips and tricks you can follow to achieve safe weight loss.

Overeating is often triggered by depressing emotions such as stress, boredom, loneliness, anger. Learn to deal with depression without the help of food since it is a significant trick that will greatly serve long-term weight control. It is a very important point to remember when planning for weight loss to achieve a better life and a healthier you. If you want to lose weight permanently, then you have to select an efficient weight loss program, which can be followed without much effort.

An efficient weight loss program will provide you with a balanced and complete diet. Your assignment is to set realistic and safe weight loss. Make healthier food selections like fruits, vegetables, whole grain cereals, low fat or nonfat dairy products, low fat meats, fish and skinless poultry. It is always better to avoid foods that are high in fat, calories, and foods that are high in sugars such as pastries, candy bars, pies and candy.

In fact exercise is the best way to lose weight permanently because as you become more active, your body will need more fuel. By choosing an aerobic exercise to lose weight, it will increase your heart rate and this will burn off more body fat. Aerobic activity will help you burn off the stored body fat and this leads to a safe weight loss. Your metabolism increases and this becomes the efficient weight loss program for life.

To lose weight is important, but it is more important to live a healthier and happy life, and a healthy life starts with healthy food. Being aware of your overweight problems and a simple beginning will go a long way to help you lose weight. Hence, if you want to lose weight permanently, it is by having healthy diet and focusing on feeling good. You can follow these weight loss tips and tricks, which can be used for easy weight loss.

Since we are bombarded with so many weight loss methods, one question emerges, "how can we classify that a weight loss program is effective without having to try and risk our money?". I guess the only way is to read a honest feedback and opinion from a regular person who only care about weight loss. Healthy Food is a MUST to lose weight and live healthily.

People tend to buy pills to reduce their fat, it is not necessarily to risk your health because there are natural ways to reduce your fat. Refer to weight loss methods in order to find more details.

Ivy is a mother of three. She never succeeded in losing weight despite trying many so called proven weight loss methods until she found the secret methods. Find out her secrets at How to lose weight naturally and healthily.

Common Weight Loss Myths

There are many ideas when it comes to losing weight. Here are some of the most popular things to not believe when it comes to weight loss.

Myth 1: A high-protein/low-carb diet is the way to weight loss.

Fact: As the name suggests, a major part of the daily calorie requirement in this diet is obtained from protein foods like meat, eggs and dairy products, with only a very small fraction coming from carbohydrates (bread, rice, pasta, potatoes, fruits, etc.). Though such a diet brings about rapid weight loss in some, it is not one of the healthiest ways to lose weight because of the following reasons:

• A severely carbohydrates-restrictive diet not being balanced results in deficiency of essential nutrients and micronutrients in the body.

• Some of the healthiest foods like fruits, vegetables and grains are forbidden. This makes the diet completely devoid of the all important dietary fiber, which plays a key role in eliminating body wastes and controlling blood sugar and cholesterol levels.

• A part of the rapid weight loss comes from lean muscle mass loss and water loss too, not just from fat loss.

• A high-protein diet being based on animal products is invariably high in fats and cholesterol.

• A high-protein diet is very taxing for the kidneys as they overwork to eliminate the excess wastes formed by digestion of all those extra proteins and fats. In the long run this can result in dehydration, headaches, nausea, dizziness and other kidney problems.
  
• Since most of the common popular foods are forbidden, this diet can soon become monotonous, forcing people to quit it midway.

Myth 2: Fad diets can give you permanent weight loss.

Fact: Fad diets are nothing more than what the name suggests - just fads, and fads don't last long. In fact, any diet that severely restricts some food group or the other becomes nutritionally unbalanced and hence unhealthy.

A good weight loss diet, despite being calorie-restrictive, should be able to provide all the essential nutrients and micronutrients the body requires for functioning. And calorie restriction should be achieved by cutting out the nutrition-less fluff from the diet (e.g. sugary drinks and fried snacks). Fad diets fail to give permanent weight loss, because the weight loss comes mostly from fluid loss and not from fat loss. Moreover, people tend to ditch such diets because they are so restrictive.

The best way to lose weight permanently is through optimum exercise and sensible eating - eat the right foods and avoid foods that add calories without providing any nourishment to the body.

Myth 3: Low-fat or zero-fat foods are a good idea.

Fact: Be careful about the commercially available low-fat foods - though they may be low in fat, they can still be high in calories due to the extra sugars, starches or condiments added to them to enhance their taste. The only natural low-fat foods that are also low in calories are fruits and vegetables. Moreover, your body requires a certain amount of fats to carry out important body functions. Just make sure to get your fats from healthy sources.

Myth 4: Becoming a vegetarian will help you lose weight and stay healthy.

Fact: If you think that just switching to a vegetarian diet will help you lose weight and stay healthy, you couldn't be more wrong. The fact is that no diet plan, vegetarian or non-vegetarian, is going to work unless you take control of your eating habits and ensure that anything that goes down your gullet is the right type of food.

There are countless obese and unhealthy vegetarians in the world. The key lies in ensuring that your diet provides all the nutrients and calories that your body requires. Filling your stomach with loads of nutritionally empty foods is not going to do any good even if they are vegetarian foods.

Another thing with foods of plant origin is that they are nutritionally less dense that meat, and so you would have to eat in larger amounts - this could cause stomach expansion; so eat smaller portions but more often. Deficiency of vitamin B12, vitamin D, iron, calcium and zinc is another problem that needs to be addressed by vegetarians who avoid all kinds of dairy products too. You may have to obtain these nutrients from some uncommon plant sources or from vitamin-mineral supplements.

Myth 5: Dairy products make you fat and are bad for health.

Fact: This is the biggest diet myth that needs to be busted. If dairy products were that bad, the French people, who eat large quantities of cheese along with wine, wouldn't be one of the healthiest people in the world. Or could it be wine that undoes the harm?

Whatever the case, one thing is for sure: dairy products are the main source of calcium needed by the body to maintain bone health. Calcium is indispensable for growing children and equally essential for adults too. Vitamin D, which plays a key role in maintaining optimal levels of calcium and phosphorus in the body, also comes from dairy products.

The only thing you should be careful about is to avoid full-fat dairy products, as they are loaded with saturated fats and cholesterol, which can ruin your cardiovascular health as well as unnecessarily increase your calorie intake. Choose the low-fat or skimmed varieties. Of course, if you are lactose-intolerant you have no option but to shun dairy products. In that case you can opt for soymilk.

So, now you know much more than most people about losing weight and what makes sense and what doesn't. Knowledge of what works will help you no matter what diet you're following.

Ken Black is a writer on health related issues and owner of a number of popular websites. If you find it difficult to visit the gym three times a week and eat right every day, this weight loss discovery just might help.

Dieting Sucks? 5 Tips To Keep Your Weight-Loss Hope Going

Nobody likes dieting. Generally, a person may put on about 5 to 10 pounds a year. So what can a person who hates dieting do to keep off the excess weight?

Here are 5 simple tips to help you:

1. You Must Have The Right Attitude

When you are younger, you can eat whatever you like, anytime, and yet do not get fat. Yes, but do you realise that your metabolism then was working hard for you? Now, you cannot just eat and hope the same thing will happen to your body. You must be disciplined to moderate your eating habits. You must have that right attitude to pass that pizza and cheese cake.

2. Eat Only What You Need

Do not stuff yourself silly during meal time. Avoid those "all-you-can-eat" buffet, and during meal, stop when you fill slightly full. Do go for those fresh fruits as a rewarding dessert instead.

3. Be On The Move

If you hate to go to the gym like I am, but love to watch the NBA or PGA programs on TV, then don't just sit on the couch. Imitate the moves of your favorite players executing their moves. Just watch out not to break any of your furniture. You may want to bring your kids for a walk just after dinner. They will appreciate the talks and companionship, not to mention enjoying the fresh evening air and exercise.

4. Keep Cool!

Do you know that when you get stressed, the consequences can be detrimental to your health? You will smoke more, eat more and drink more. Just remember to take in deep breaths and count to 10 and your anger or stress will subside. Keep a cool head.

5. Remove Those Temptations

If you are easy prey to snacks like chips or crackers, then the best way would be to clear those unhealthy foods from the house. Instead, stock up fresh vegetables and fruits in your fridge. They are good snack alternatives to your chips and crackers.

Here you have it, 5 simple tips. Not to worry if you can't do all 5, just choose one that you are confident of achieving. You can try the others slowly.

Remember, you must have fun on your weight loss effort, and most important, be happy. Yes, you can still lose weight easy even when you are not undergoing any dieting program.

Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence's lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com

The 3 Biggest Factors for Weight Loss

Cardio exercise is NOT needed for the best weight loss workout routines. In fact, to get the most fat loss, you don't need cardio at all. Instead, you need to focus on strength training and fat burning exercise.

Whenever a client starts using strength, interval, and bodyweight exercises, I introduce them to the 3 biggest factors in fat loss.

First up, is social support. A study from Stanford University showed that social support is the #1 factor for success in female fitness programs. I'd bet that its also important in male fitness programs - no matter how much guys would be unwilling to admit it.

And this should come as no surprise...just look at the popularity of Internet message boards dedicated to fitness and fat loss.

And while the social support can come from your spouse, family members, friends, or co-workers, the Stanford study showed that individuals have a greater chance of sticking to an exercise program when they have to be accountable to an authority figure - such as a doctor, lifestyle coach, or trainer.

Regardless, don't feel that you need to do this on your own. Get some social support and watch your success rate soar.

(I also encourage everyone to do a lifestyle review with his or her physician, especially if you are over 30 years of age and previously sedentary. Better safe than sorry. And it's also great to get your doctor into your social support group.).

Good communication and professional instruction will significantly increase your chances of success.

The second most important factor is nutrition. That's right, what you eat is more important than how you exercise.

It's always tough for me to admit this, but its true. No matter how great a strength and interval workout can be, it's no match for eating a large pizza or scarfing down a huge piece of chocolate cake. Nutrition will always have the final word on your fat loss success.

So make sure you know how many calories you are eating and have an expert check to make sure that you aren't eating something that you think is healthy, but in reality is actually an obstacle to your success.

And finally, the 3rd most important factor in fitness is exercise. And the more customized your program is for you, the better your results will be. When you combine a great workout program with proper nutrition and accountability, you can make incredible changes...you can even feel like you are reversing the aging process.

And now there are less than 12 weeks until the first long weekend of the summer. Will you be ready?

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.