Speed Up Your Metabolism And Lose Weight

The metabolic rate is the amount of energy that is required for a particular body. Your metabolism could be fast or it could be very slow. While these are inherently genetic, there are things that you can do to increase your metabolic rate and therefore aid in weight loss.

1) Get Moving

It is best if you can do 30-60 minutes of moderate to high level intensity cardio workouts most days of the week. It is also helpful to add resistance training to your workouts 3 times per week. By lifting weights, you will be adding lean muscle, which will in turn speed up your resting metabolic rate.

There are other simple daily lifestyle changes that you can incorporate as well to increase your activity. You could walk or ride your bike to the post office rather than driving. Simple lifestyle changes can have a huge overall impact.

2) Small, Frequent Meals

It is better to eat 5-6 small, nutritionally proportioned meals per day than it is to eat 2-3 huge, unhealthy meals. By eating less, but more frequently, you are tricking your body into continually burning energy. This aids in raising your metabolic rate.

3) Eat More Protein

By consuming more lean protein, you are increasing the amount of fat that your body burns. It is best to consume lean proteins such as skinless chicken breasts or baked fish. Low fat dairy product are also a great source of protein. You should have a small amount of protein in each of your smaller meals.

4) How Many Calories Do You Need?

A very important step to increasing your metabolism and losing weight is figuring out your daily caloric requirements. To figure out this number, multiply your body weight by 11. If you are extremely active, you can multiply by 12. The resulting number is the number of calories that your body needs on a daily basis to survive and thrive. Do not try to consume fewer calories than your body needs, as this will put your body into starvation mode and only decrease your metabolism.

If you consume your recommended daily caloric intake combined with exercise for a period of 1-2 weeks, you will begin to see results in your battle towards weight loss.

To learn more about Losing Weight, visit Brian's Healthy Living website.

Author: Brian McCoy is a top internet marketer and works with industry leading marketers from around the world. He specializes in helping others achieve success online.

Weight Loss With Weight Watchers

Weight Watchers believes that dieting is just part of long-term weight management. A healthy life style will result in a healthy body. Weight watchers has achieved lasting success with their weight loss program, and the program now has more flexibility than in past years. We are going to look at a few reasons their program works.

Part of their secret to success is the community involvement. The community in this case is a group of like minded people meeting on a regular bases to share their weight loss wins and failures. It is that feeling your not in this alone or I see what you did and I think I can do the same thing. Their pep rallies ( meeting) are encouraging and motivational.

The weight Watchers point system is probably he best known of their programs. A large number of foods have been evaluated and given a point value. If one stays within there daily point recommendation the chances are good that weight loss will result. Although they have booklets giving the point values of various food,this formula will be of help when the book is not available. Points= calories/50 +fat grams/12 - fiber grams/5'

So how many points are recommended? Weight Watchers provides these guidelines:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

Plus there some flex points involved. Flex points allow a person to pig out on a special occasion and and not feel that they have abandoned their comment.

Another program is the Core Plan. Basically this plan gives a wide scope on the variety of food recommended and relies on the discipline of the individual to limit the quantity. Most beginning dieters find that the community aspect,discipline and motivation supplied with the Points Plan is an excellent way to begin. When weight loss happens and they feel comfortable with the system, then the Core Plan may be advisable.

Their website (http://www.weightwatchers.com) contains a lot of helpful information. Your favorite recipe can be found changed to abide by the Weight Watchers guidelines. For people to busy to take time for a meeting or if a meeting is not available in you local they also have an online application of their plan.

Although Weight Watchers may not be for everybody the program can be very beneficial as it address the mental, emotional and physical health aspects of dieting. Weight loss is each individuals responsibility. See you at the meeting.

For more interesting articles on dieting and weight loss visit: Weight Loss Tips Site

Weight Loss

Weight loss is one subject that never seems to go out of style. There are many ways to lose weight. Many people choose basic quick ways method even though they know that the pounds creep back on for a few reasons. The drive to lose weight fast is strong but the need to keep the pounds off is even stronger.

One of the easiest is by cleansing your system. I don't mean that this is simply by any stretch of the imagination but it is pretty effective. Extra pounds hold extra toxins in our systems.

These approach take`s quite bit of the will power and you basic will also find that there are many more things that you can't eat than there are things that you can. In order to lose weight fast fast you also really want to start basic cut out all those breads, pastas, all the junk stuff and also even the fruit. You may be surprised by the elimination of fruit but bear with me.

Fruit contains a lot of sugar. The sugar is also very natural and also usually very good if you start burn off. If you start cut these source of the sugar out the diet you will start quick to lose weight fast. This means you may also want to cut out vegetables that have lot sugar include peas, corn, carrot. These type of food can be reintroduced basic in a few days.

You might be wondering what on earth is left for you to eat. Your lose weight fast diet is strict and consists of lean proteins, preferably the soy protein. If you take inside 25 grams of all soy proteins each and every day and also keep sugars at bay you will lose weight fast. In addition you want to consume lots of green leafy vegetables.

Water and exercise should be a regular part of your daily routine. If you stomach eating and lean protein for 1 week or 2 week along with getting in at least 64 ounces water and also plenty of the good exercise wee will definitely lose the weight quick. This doesn't sound very appealing it works extremely well if now want drop pounds quickly.

The initial quick weight loss will not be a maintained if you now start go back into your old ways fast away but you basic can start your diet off with a real kick if you choose this method. Of course, you want to consult your doctor if you want to lose weight fast. This is the first step in any weight reduction program.

About author Sindre

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Do I Really Need Surgery For Weight Loss?

Each person who considers bariatric weight-loss surgery will have unique circumstances and concerns. We are, after all, a world of individuals. But with that being said, there are certain frequently asked questions about bariatric surgery that many patients ask, and it will help you to understand the answers to these common questions.

Is surgery the only option for you, in terms of increasing your health and losing weight? Of course not. There are other options to consider as well, such as the all-important lifestyle changes of eating better and being more active. But for some patients who are morbidly obese, surgery may be the only option to get them on the right track.

But there's the rub. While bariatric surgery used to be reserved for these types of patients -- patients who would otherwise die from their weight conditions -- it now seems to be "in style." You hear about weight loss surgery on the news a lot more these days, and the number of surgical procedures has skyrocketed in recent years.

Here's what you need to remember. Despite all the glossy bariatric brochures with happy, skinny models smiling back at you, this is still surgery we are talking about here. And it has very real risks associated with it. So you should consider other non-surgical options as a matter of course.

Lifestyle Changes Still Required

Here's another thing that many people don't realize about weight loss surgery. Even with the surgery, you still have to change the behavior that led to the overweight condition in the first place. In other words, you have to make lifestyle changes.

So if you have to make those changes anyway, even with surgical intervention, why not start by making those changes first. See what you can accomplish without surgery. Need some serious motivation? How about this. The cost of bariatric surgery runs anywhere from $10,000 to $40,000, and insurance doesn't always cover it. The risks associated with these procedures range from vitamin deficiency to death.

If those two facts don't motivate you to change your lifestyle for the better, then how can you expect surgery to be a magical cure?

Brandon Cornett is the publisher of Bariatric Learning Center, an educational website that covers all aspects of this topic, from bariatric vitamins to surgery criteria and beyond. Learn more by visiting http://www.bariatriclearningcenter.com

Day 4 - Follow My Weight Loss Program - Holiday Season Fast Approaching

Ok, so there are four days left until Christmas, however less than 24 hours left until all of the family gathering, foods and fun start. Our family will be getting together starting on Saturday and going all the way through next week. This means I have to get myself disciplined, and do so in a hurry.

I can not begin to tell you, if you do not experience it yourself, just how much and how many different foods there will be sitting in front of me over the next several days. You name it. Hams, turkeys, potatoes, stuffing, yams, I better stop, it is early morning and I haven't had breakfast just yet and all this talk about food...well you know.

Come to think of it I haven't even thought about the cakes, cookies, pies...yikes, I think I just did. So as you can see, the pressure will be intense over the course of this holiday season, but that's ok. I didn't expect losing 50 pounds to be easy. In fact I was and am expecting it to be hard. I call it punishment for packing it on in the first place.

With that said I see no reason why, even though it will be hard, that it can't be fun. Therefore over the next few days I am going to see if I can get a hold of different recipes for healthy food. If you have any good websites or ideas, please submit a comment, I would appreciate it. I enjoy cooking. Cooking is a great way to be creative with something, or feel a sense of completion when you make someone Else's recipe and it comes out great.

Also when it comes to the exercise portion of the program, I want to make that as fun as well. Besides the normal lifting weights, running/walking etc., maybe I will get myself involved some local sports club or something along those lines. A long time ago, in a galaxy far...oh wait that is a different story. Seriously, a long time ago I use to play hockey, both ice and street as well as do a lot of skiing. I will have to look into getting back into doing maybe that. It is enjoyable, definitely great sources of exercise, and something I would look forward to. I mean, lets face it, I really don't look forward to getting up at 5:00am to walk the dog. I love the dog, but does he really need to go out, that early in the morning? Doesn't he know how cold it is outside?

In any event, although losing 50 pounds will not be easy, it should not be boring either.

Regards, Mike P.

About the Author You can follow Mike's weight loss program on his Blog at http://followmyweightlossprogram.blogspot.com/

There you can follow Mike's progress as he details his daily fitness and nutrition program on his way to losing 50 pounds by December 31st, 2008.

Proper Weight Loss Can Increase Your Chance Of Becoming Pregnant

Not many people are aware that being obese and overweight actually decreases a woman's chance of getting pregnant. According to a study conducted by Amsterdam's Academic Medical Center, women who have a body mass index (BMI) of 30 and above are less likely to bear children than those whose BMI are 21-29, which is considered the normal BMI levels. In short, the higher your BMI is, the more difficult it will be for you to get pregnant.

More precisely, the statistics show that individuals who have a BMI of over 40 have 43% lesser chance of bearing a child than women who have normal body mass. Moreover, women who have a BMI between 35 and 40 are also 26% less likely to get pregnant using natural methods.

Underlying Reasons

If you and your partner have been trying to conceive for several years without any success, you may want to have your BMI analyzed and your weight checked. The main reason behind this phenomenon is the hormonal imbalance found in women who are overweight or obese. The link is found in Leptin, which is a hormone that controls appetite and the use of energy. This hormone is deficient in people who have high body mass index. Unfortunately, according to some studies, it plays a very important role in increasing women's fertility.

Excess body fat can also affect ovulation, which is crucial in getting pregnant; in fact, it is one of the first stages in child-bearing. If your ovaries are not releasing egg cells because of abnormalities caused by your widening girth, then it would really be quite difficult, if not impossible to conceive the natural way.

Lastly, the human body has a tendency for self-preservation. Thus, if you are still on the heavy side, your body will naturally keep you from getting pregnant in order to protect you, as well as your baby, from complications and dangers brought about by being overweight or obese.

Complications Of Pregnancy During Obesity

As obesity becomes common among Americans, the number of pregnancies among obese women will also rise. Overweight women who are pregnant face potential risks during gestation and other complications during delivery.

Obesity will definitely cause damages during pregnancy and even during conception. Worse, the impacts of this kind of pregnancy will affect your child even when they are older. Babies born to obese moms have twice the risk of having congenital heart problems and obesity as well. A condition known as omphalocele is also prevalent, this is a condition where the organs like the intestines are sticking out of the child's navel.

Diabetes and hypertension are also foremost among the health hazards that an obese pregnant woman can experience. Plus, there is a high possibility of delivery through cesarean section as well as increased likelihood of infection.

Attaining Healthy Weight Before Pregnancy

The health of your new born child will greatly depend on your well-being. And the best expression of love that you can present to your new baby is having a healthy body yourself. In other words, before you embark into the most important experience of your life as a woman, you need to be in tiptop shape.

Attaining healthy weight prior to pregnancy can be a little bit tricky because whatever happens to your body will definitely affect your baby. In short, weight loss methods in this stage should not be all about exercise and reducing the food that you eat. In fact, there are some types of food that you need to eat in abundance; for instance, you need to beef up Omega 3 levels in your body without having to increase too much calories in your body.

If you find it difficult to lose weight prior to your pregnancy, you can opt to use weight loss products that are made from natural ingredients which can help you burn off more calories; supplements like Zylorin can help you get back in shape safely. Visit http://www.zylorin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Lose Weight Fast

When you think of losing weight or you ask someone who wants to lose weight, what is the common theme you always hear? I am pretty sure that the common answer is that they want to lose weight fast. There is no doubt that losing weight is a goal that takes time and effort, but what if there was a way that would help you shed those pounds quicker.

The most popular way to lose weight fast is to get help in the form of weight loss pills. Now the pills you can buy over the counter or with a prescription come with the risk of some pretty uncomfortable side effects. I recommend that you look at the all natural or herbal route. If you are still inclined on losing weight and want to try an all natural solution, Proactol is the current leader for natural weight loss.

Proactol is able to prevent uncomfortable side effects and in fact is recommended by doctors because there are no side effects. All natural products are made from herbs and nutrients found in such places as South America, China, and Africa and are actually the same herbs used by tribes in those areas. Utilizing the special features of these herbs, Proactol is able to bind to 28% of the fat entering your body as well as act as an appetite suppressant. What is even more impressive about Proactol is that of all the weight loss methods available, it was rated one of the "Top 5 Ways to Lose Weight" by The Telegraph, which is the most popular newspaper in England.

Losing weight shouldn't be as hard as it is made out to be. So if you need that extra help there is nothing wrong with trying to get it from an all natural weight loss pill. If you want to get the best natural weight loss pill, Proactol should be at the top of your list.

Like what you read about Proactol and want to know more then head on over to the best Proactol review

Worried About Holiday Weight Gains? Five Key Ways For Fat Loss

This is the time of the year when everyone is looking for and can use good tips to prevent those dreaded holiday fat and weight gains...

So I am writing five ways to lose those "love handles" for you.

1) Avoid all fluids that have calories with the exception of the after workout drinks of course.

That means chuck all sodas, fruit juices, and sugary sports drinks in the garbage cans. All of those drinks just mentioned have lots of sugar, which can ONLY make cause your body to store fat..., which is exactly the opposite of what you are trying to do. So throw all that junk in the trashcan...

But what about alcohol? Are you joking? Most mixed alcoholic drinks have sugar in them! Limit your drinks or avoid them altogether. The real question here is do you want to lose or prevent weight gain or do you want to enjoy your holiday with wild abandon and then hate yourself come January? Yeah right, just junk those liquids, you'll thank yourself later.

2) No more runs to Taco Bell, McDonalds or any of the other fast food joints in town. Enormous corporations that are only concerned with the bottom line usually run those loosely called restaurants. They make foods that you crave and willing to pay for. Notice that I didn't say these fast food places put any consideration whether or not the food is actually healthy for you!

The quality of the grub is really, really horrible. No joking here. You are NOT going to get lean and slim if you eat one of those fat burgers. And forget about those feel-good menus. It is a bunch of bull that you can find healthy choices at the fast food joints. It is still fast food and still is a very poor choice for you.

Bottom line, take the time to go to the grocery store and get the fresh produce and learn how to cook it yourself. Sure you are busy but does that mean your body has to suffer? Heck no! Start small and work your way through the whole day and make a life long commitment to learning how to prepare and cook your own food. Just say no to the instant crappy food culture that is so prevalent in our modern world and face it, pretty soon, over 75% of adults are going to be overweight or obese. Don't be one of them! Start today and just make it part of your lifestyle.

3) Mom is right. Eat more of those fresh fruits and vegetables. If you are eating some, try to eat more because not only these are healthy choices, they "fill" you up so you won't be craving junk foods later on at night.

Another benefit from eating healthy is you become more alert and awake during the day and your boss won't be "catching" you nodding off at the department meetings anymore. :)

4) Eat nuts. Dry roasted Almonds and Walnuts are excellent sources of proteins and "good fats." Try to eat one ounce in the morning and one ounce during the afternoon. Another benefit is that they are appetite suppressors.

5) Develop a steady and easy to follow exercise or workout program. Try to make it fun and make sure it does what it is supposed to do -- exercise your major body muscles to burn calories and exercise the heart.

I am going to leave the training times to you. It really isn't important when you train but that you DO train periodically.

6) And here is an extra special tip for you...

Studies have shown that when you regularly go for a walk after big meals, it help your body regulate its internal mechanism and control weight gains which is exactly what you want!

So do this every single day when you can and I'm sure you will notice the results...

Matt Taylor is a recognized authority on the subject of health fat-loss and fitness. His web site at http://www.healthy-weight-loss-fitness-program.com/turbulence-training-weight-loss-programs.html provides a wealth of informative articles, fat-loss book review and resources on everything you'll ever need to know about Turbulence Training Program

Lose 15 Pounds Fast - You Can Lose Weight Fast Without Exercise

Sometimes you can't lose 15 pounds fast by exercising. Sometimes you do not have the time. However, there is a way where you can rapidly lose weight without the exercise.

We all know that exercise is important to our overall health and to keeping fit. Exercise though doesn't always make the pounds roll off. Sometimes we are overweight for other reasons!

Many diet and drug companies do not want you to know this, but there is a simple way to lose pounds fast -- and some people lose incredibly even more with it. These big companies do not make money on this simple little weight loss trick, so that's why you don't hear about it. Advertising costs money, so the big money-making guys advertise!

The simple key to losing the fat quickly is called detoxification. It may sound really strange, but it actually works. If you take a few minutes in the morning and evening to take a few simple things, your body goes to work for you! You do not have to keep fighting your body. Help your body work with you so you can lose weight quickly!

With the right detox program, your body will get rid of the internal intestinal blockages to serious weight loss. Most people don't know this, but if they did a detox program, they would find that in a short time their body naturally gets rid of a good 5, 15, or even 20 pounds or more!

Detoxifying your body will help you lose weight quickly, give you more energy, and help you be healthier all the way around!

You can Lose 15 pounds fast! Click here to Discover the secret Now! http://www.thedoctorsfatlosssecret.com

Increasing Testosterone Through Exercise

Increasing testosterone through exercise is one of the best ways to naturally increase levels of this hormone.

However, there are some cautions you need to be aware of.

That's because some ways of working out can actually lower your testosterone levels!

For example, if you exercise for too long you can actually hurt your testosterone levels.

Testosterone levels after a leg workout can be lower than after other exercises in certain circumstances.

Studies conducted on endurance athletes who exercise for long stretches of time at once were shown to have testosterone levels up to 85% lower than people who do not perform endurance exercises.

A typical example of an endurance athlete would be a long distance runner.

On the other hand, weight lifting -- which tends to be short in duration and high intensity -- can be effective in boosting HGH (human growth hormone) levels and testosterone.

Short in duration can mean anything from a few minutes up to an hour. But if you are interested in increasing testosterone levels, you should not exercise for more than an hour or it can become counterproductive.

It is believed in some circles that testosterone levels after a leg workout will be especially low, but there is no evidence supporting this.

Indeed, one great way to increase human growth hormone and keep testosterone levels peaked is to do leg workouts that are high intensity and very brief.

A great example would be sprinting. Sprinting full out cannot be done for long periods of time -- usually no more than 5 minutes at a time -- because it is so intensive.

If you are a weight lifter and are interested in increasing testosterone through exercise just make sure you keep an eye on the clock and don't workout for more than an hour at a stretch.

Don't be one of those gym rats who chats it up and spends 2 hours in the gym like it's social time.

People who do endurance based exercises may want to consider supplementing with a testosterone booster to counter the effects of their workouts.

Studies of Bulgarian Olympic athletes, whose work-outs are considerably more than one hour showed that testosterone levels increased by as much as 40% in those athletes using an herb called tribulus terrestris.

In conclusion, if increasing testosterone through exercise is your goal make sure you do the rights kinds of exercise.

Learn how to increase your testosterone at http://www.testosteroneb-booster-guide.com

Quick Tips to Burn Fat Fast

You can burn fat fast and it isn't as difficult as you may have always believed it to be. It is a matter of boosting your metabolism, exercising effectively, getting enough rest, and eating the right foods.

How to Boost Your Metabolism
You can increase your metabolism by eating the right foods more frequently. Don't skip meals - especially breakfast! Breakfast jumpstarts your metabolism. Also stay away from processed foods and cut back or eliminate foods containing flour and sugar.

Exercise Effectively
You are probably used to long, boring, cardio sessions. You can burn more fat by using interval training in your workouts. Not only do you get more done in less time, you will continue to burn calories throughout the day. Interval workouts can be done in 45 minutes or less.

Get Enough Rest
The body begins repairing, bone, tissue, and muscles while asleep. The entire body begins the rejuvenation process as well, particularly for your immune system. The average adult requires 7 to 8 hours of sleep. Adequate rest helps our bodies function properly which is important when attempting to burn fat fast.

Eating the Right Foods
Diet is key to any weight loss program. You can exercise effectively yet sabotage your results by eating the wrong foods. The wrong foods include fast food, processed foods, and white foods such as flour and sugar. Stick to whole, natural foods - plenty of fruits and vegetables, lean proteins, and plenty of water. Remember not to drink your calories. Fruit juices contain a lot of sugar and can be high in calories.

Don't Make This Mistake!
Increasing the amount of typical cardio routines is a common method to burn fat. However, typical cardio workouts will often burn people out due to the monotony. You can burn fat more efficiently by utilizing interval training exercises into your workouts. Learn about the benefits of interval training by visiting circuit training at home.

Workout less and burn more fat with interval training workouts!

Drink Water To Lose Weight?

so can you really drink water to lose weight? Well in short the simple answer is yes. You can indeed drink water to lose weight for a few reasons. Water acts to suppress your hunger and it can also raise your metabolism a little. Combined with a low fat diet its simple to see that you should increase your water intake.

Drinking water throughout the day can actually act to suppress your hunger. Another thing is sometimes you mistake your hunger for thirst. I know this sounds crazy but its actually true. So I can already hear a lot of you out there saying "hey I can tell the difference between when I'm hungry and thirsty!"

This may be true to a certain extent, we all obviously know we are hungry when we have not had anything to eat all day right? Its much harder to tell sometimes though when we are just a little hungry, and your body can actually make you think your hungry when your actually thirsty.this is why you should drink water to lose weight.

Another reason water works to help your weight loss efforts is because it can actually raise your metabolism a little. Your stomach has something in it so it gets to working, but nothing major. Its certainly better then having an empty stomach though, plus it can act as a filler just because sometimes in your stomach. So drink water to lose weight and you will be one step closer to your weight loss goals!

John is a self proclaimed Weight Loss Enthusiast. Hurry and you can get a step by step weight loss ebook and see a powerful weight loss method at his site at his site http://www.weightlossrocket.com and even more info on why you should Drink Water To Lose Weight

Getting Rid Of Love Handles - 3 Steps To Fat Loss Around Your Waist

Tired of your overweight body and need help getting rid of love handles? You know, that extra inches of flab that hangs around your waist the direct results of excess weight gain. It's a fact that millions of Americans are overweight and is constantly on the lookout for simple, yet effective products and services to help them lose the extra weight and getting rid of love handles. There are reams of information and suggestions on this subject stacked on the shelves of bookstores and sprawled across the Internet. Coupled this with the hundreds of weight loss products on the market, it becomes quite clear how people can become downright overwhelmed when it comes to discerning what is safe and effective for getting rid of love handles.

However you choose to view it, the bottom-line is that your love handles provides a signal to you that your body is not as healthy as it can be and your weight gain- in all the wrong places- is a visual indication of the fact. So, if you are tired of looking at what you see in the mirror, it is time to take action. Do you agree?

Let me share something with you...you can lose weight and body fat; you can experience success getting rid of love handles or toning any area of your body that you desire. It doesn't have to be as complicated as some of the diet companies and advertisers make it out to be. Every diet program or exercise product is touted as the next "must have" overnight solution to your weight problem. The fact of the matter is that there are no easy roads to losing weight or getting rid of love handles.

Once you make the decision to address the issue, you need to gather the necessary information for making an informed choice regarding your fitness and nutritional strategy. Whatever you elect to do, keep in mind that the most important ingredients for getting rid of love handles is a strong desire and the will to lose the fat. There is a saying... "Your Attitude Will Determine Your Altitude." Or, more appropriate... "Your Attitude Will Determine Your Fat Loss."

So, back to the task at hand, getting rid of love handles. It's going to require a three-prong approach to tackling this challenge:

Attitude and Motivation
I believe it was Winston Churchill who said "Never, Never, Never Give Up!" When taking on the challenge of losing weight and whipping the body back into shape, a lot of people simply second-guess themselves or get frustrated and quit when their program does not seem to be working or the fat loss is very minimal. One thing you need to realize is that you did not accumulate the flab overnight and you will not be getting rid of love handles as quickly as you would like.

So, starting with the right attitude and the right mindset is key to keeping yourself motivated to accomplish your goal. Eliminate negative words such as " failure" and phrases like "I can't" from your vocabulary. Tom Venuto, author the best selling e-book on nutrition and fitness on the Internet for the last several years "Burn The Fat, Feed The Muscle," recommends reframing negative phrase with uplifting phrases like ," This is only temporary" and I produce results."

My personal approach to motivating my way to losing 30 pounds was to adopt a mantra, which was a play on the title of Tom's book. I was always chanting "burn fat and build muscle," especially when pushing myself forward to complete my workout on the days when I just didn't feel like doing it. After a while , I actually looked forward to going through my routine and eating salads or fat burning fruits. Do not underestimate the power of having the correct mindset!

Diet and Nutrition
You can work on improving your diet by getting into the habit of reading the food labels when you do your grocery shopping. Make it a point to avoid certain kinds of fat, most notably trans fatty acids and saturated fats. You'll find saturated fats in animal products such as dairy and meat. Trans fatty acids are common in foods that contain "hydrogenated oils" in them. Use less oils, butters, and cream when preparing your dishes. Instead of regular or whole milk try using skim milk. If you must use oil, olive oil is a great substitute. When using eggs, remember that using more egg white is better than egg yolk.

If you really want to turbo charge your getting rid of love handles diet avoid really starchy foods. Understand that foods like bread, rice, and cereal have their place in a well balanced diet; the key here is not to over do a good thing. These are known as high-glycemic foods and are excellent for you if you work out frequently and are burning off the calories. However, if you're not working out a lot the additional calories will end up as body fat. Also, eating fruits and vegetables that have a reputation as "fat burning foods" will amaze you with their ability to accelerate your fat loss.

Fitness
Find a workout routine and the determination to stick with it. Exercise is what creates the enzymes that are essential for breaking down the stored fat into fatty acids. This fatty acid is transferred to the metabolically active muscle tissue and is burned as energy. Your workout regimen should include muscle building and toning of the muscles. This will help your body's metabolism and burn fat (calories) even during periods of inactivity.

Your getting rid of love handles exercises can be greatly enhanced by incorporating an aerobic activity into your workout. Walking, hiking, jogging, skating, and swimming are excellent activities that will assist you in working your muscles and burning off the calories.

Now, just visualize yourself in your new, toned body. Not only have you succeeded in getting rid of love handles, but also you have an improved self-image, a new found confidence about yourself. Also, this healthier life will save you money in ways you have yet to imagine. Its all up to you; get from in front of the television, up off the couch and resolve that getting rid of love handles is a priority and that you won't stop until you've accomplished your goal. You can do it.

I'll see you on the beach!

John Landers is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.

Free Nutrition & Fitness Strategies To Skyrocket Your Fat Loss Success

Find out why this program is the most sold Fitness & Diet E-book in the history of the Internet!

Workout Plan For Beginners

What kind of program you start with depends on your specific goals. This article will help you shed some light on myth that there is no perfect method in fitness. For example if you want to lose weight, running or cardio might not be the best thing. So let's start with understanding fitness in general.

Cardio for Weight loss?

If your goal is weight loss, then spending 1 hr on treadmill or running early in the morning(before breakfast) might give you OK results but it also has lot of drawbacks. In these kind of workouts you burn out your muscles as well as fat. In reality, fat is the last thing you'll burn in any workouts. You'll be burning glycogen stored in your body first and then muscles...

You see every pound of muscle you have will burn 50 calories a day. If you burn these muscles, your metabolism will slow down. You'll lose weight, no doubt about that but you'll also lose very important muscles.

Building body or strength?

If you check out with your local gym, there is very good chance that your coach or instructor in the gym will make you do High number of reps (around 15-20) every set. According to them this build body and strength and what not... Again this is ok but would you like to get access to better way of building strength & body?

Here's better way : If you use low reps with more sets (3 reps X 6 Sets) with heavy weights, not only you are making your muscles stronger but also you'll be shaping them.

A Beginners Workout plan

From my experience I had great results with strength training and working with cardio (High intensity training). Beginners on this workout gain strength in leaps and bounds and make great progress. If you check out most of the programs I have shared, you'll see I use many types of workouts which includes free weights, bodyweight calisthenics, odd objects like sandbag and other equipments like kettlebell. I always believe in "the chain is as stronger as its weakest link".

You workout every weakness of yours. You find out where your weakness likes and improve it. Not only gym rats who either work on their chest or biceps daily basis but forgets about the big gut hanging in front of them.

Heres another Workout plan for beginners which was featured on Men's Health magazine in January 2008.

Strict Weight Loss Plan

Statistically speaking, if you are on a strict weight loss plan, you are likely to fail to achieve your goal. Lack of motivation, difficulty of the diet plan, temptation to cheat, cravings that overwhelm your will power and undermine your discipline, and lack of availability of the right foods, are all contributing factors to derailing you from your weight loss efforts.

Although low-calorie diets, low-carbohydrate diets, and low-fat diets have all been proven to be effective means of achieving weight loss, each one of these are very easily sabotaged for one or more of the above reasons. There is one diet, however, that is completely idiot-proof and leave you less likely to succumb to sabotage. That diet is known as the calorie-shifting diet.

Unlike low-carb, low-calorie, and low-fat diets, where you must reduce your intake of carbs, calories, and fats, the calorie-shifting diet allows you to eat as much food as you like without counting. Not only that, but this diet also allows you to eat food from all four food groups. Above all, you are required to eat four full meals every day.

In doing so, you can expect to lose 9 pounds every 11 days on this diet plan. Most experts agree that rapid weight loss has the potential to be unsafe and ineffective. That is why the calorie-shifting diet requires you to take a 3-day "cheat" break every 12th through 14th days on this diet. During those 3 days, you are expected to eat "sensibly" but not follow the diet plan as prescribed. You can think of those 3 days as a good practice run for how you would eat if you had reached your goal weight and wanted to maintain it. Then, after your 3-day break, you are free to resume the diet again for another 11-day cycle if you wish to lose more weight.

There are numerous advantages to taking this 3-day break. Firstly, it is good for your motivation. Rather than sacrificing your eating habits for several months with no end in sight, you get to eat normally for 3 days, as a miniature reward. Secondly, your body does need time to recover from the rapid weight loss you will have experienced. These 3 days will bring your metabolism back in balance.

How does the calorie-shifting diet work? How is it possible for you to lose weight so rapidly while being allowed to eat as much as you want and eat from all four food groups? Essentially, this diet is based on the principle that you can manipulate your body's metabolism at will simply by shifting the types of calories you consume from meal to meal on a rotational basis, every day. What that means is that what you eat, when can directly trigger the appropriate metabolic response in your system that will induce fat burning. By withholding certain types of calories at certain times and reintroducing them at others, over the course of several days, you are consuming calories in a way that is conducive to weight loss as opposed to weight gain!

Here are some sample meal plans to give you an idea of how this diet works. The diet plan runs in 11-day cycles but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Scrambled Eggs Meal

Meal #4: Sandwich (any type)

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Scrambled Eggs and Mixed Vegetables

Meal #3: Chicken

Meal #4: Cottage Cheese

Day 3:

Meal #1: Cottage Cheese

Meal #2: Chicken

Meal #3: Fruit Salad

Meal #4: Fish Filet

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Death by Jogging

I am going to say this upfront... I absolutely hate those long, endurance cardio such as jogging and marathons...

Not only they are incredibly boring... they can also kill you!

And sure, the boring part is my opinion... I still have friends who swear by jogging.

One of them died several years ago. Man, this guy was the fittest person you would ever know. I mean, he was in shape! He died doing a five mile jog -- from a heart attack. A former NBA basketball player by the name of Dennis Johnson died after finishing his jog -- from a heart attack last year. The head coach of Wake Forest's college basketball team, Skip Prosser, died last year while jogging. It was ruled a heart attack.

And let's not forget Jim Fixx, the guy who pioneered jogging as an health benefit. He died at the age of 52 from a massive heart attack on his daily run over twenty years ago.

And all these men that I mentioned are not the first or the last to die from jogging or running a marathon.

Then there is another friend of mine... and boy, is he healthy for his age -- around fifty! He runs all the time... And I talked with his wife the other day, and it is the usual... if it isn't his knees, it's his ankles. If it isn't his ankles, it's his feet. And now he got incredibly painful, bone spurs in his feet.

Doesn't sound like a lot of fun?

I don't think so!

My personal opinion is that the human body wasn't designed for long distance running. If the saber tooth tiger doesn't get the caveman in the first 30 seconds... then he is probably too far away or up in the tree. No need to "train" your body to run 5-10 miles because that big cat ain't gonna be interested in you that long!

So why run for long distance in the first place? Too push yourself beyond human endurance? Well, you have a lot to lose so why put your heart at risk? Why not save yourself and your loved ones from the pain when you are gone by selecting much better exercise choices?

Here are the "benefits" (sic) that I see so far for long distance running:

* Long hours pounding the pavement that you could spend with your family and friends

* Sore knees, back pain and foot problems

* Expensive visits to the specialists to repair your worn out body

* Weak body -- have you ever seen those skinny, emaciated long distance runners on TV or the sports magazines? Just say no thanks!

So if you HAVE to run marathons and jog for long distances... DO get a full physical from your family doctor. Pay attention to your body while running -- use a hr monitor -- be moderately hydrated during the run.

And then there is another fat loss myth created by jogging...

That myth is probably responsible for most of the misinformation about what exactly you need to do to lose body fat. You see, most of the information we have for cardio is based on the studies on jogging back in the 70s and 80s when jogging was king.

And the message was... to lose that body fat, you must include those long, slow endurance jogging or cardio. Nowadays, we know that is a false message but many folks still believe in it...

Sigh...

And to top that myth, many folks believe you must eat a low-fat, high carbs diet (which incidentally was the rage during the 90s). It meant eating lots of sugary foods with flour. And again, many folks believe this type of diet still holds true...

Sigh...

And now we see the results of these mixed messages -- rising obesity and running injuries... every. single. year!

But there is light at the end of the tunnel... The media is starting to pick up on proven and effective workout methods that are healthy for our heart and burn fat from our bodies.

And those workouts incorporate strength training and interval exercises for muscle power and heart endurance.

We shouldn't leave out the most important thing and that would be (drum roll please...) NUTRITION!

Getting your nutrition right is the key to fat loss...

* Mom was right... eating lots of fruits and vegetables is good for you!

* Good quality and lean source of proteins

* Eating fiber rich carbohydrates that are in the low end of the glycemic index

In short, good nutrition and good exercise choices will give you the body you want without the injuries and fat. And you get to live longer too...

But watch out for the speeding bus anyway, huh?

If you are looking for an effective workout program no matter if you are a beginner or at an advanced fitness level... that is guaranteed to get you in the best shape of your life... then be sure to head over here to find out how you can transform your body into one that will be slim, toned and muscular here:

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Cardiovascular Disease and Weight Loss

Cardiovascular disease (CVD) is an umbrella term covering disorders of the heart and blood vessels. It includes coronary artery disease, atherosclerosis, and hypertension (high blood pressure). Overweight, lack of exercise, stress, and a high-fat diet are major contributing factors to all CVD.

Coronary artery disease: In order to supply the rest of the body with blood, the heart muscle needs oxygenated blood itself. It gets it from the coronary arteries located on the outside wall of the heart. When one or more of these arteries are narrowed, blood flow is restricted or may be halted altogether. The result is coronary artery disease, the major underlying cause of heart attack.

One sign that the heart muscle is not getting enough oxygen are the chest pains of angina. This type of chest pain usually occurs during activity and is relieved by rest.

Atherosclerosis: This is a condition in which fatty deposits build up on the inside of arterial walls. As the arteries narrow, they cannot carry sufficient blood to the tissues. To compensate, the heart pumps harder, blood pressure increases, and many parts of the body are damaged as a result. Everything from poor circulation in the limbs to heart attack and stroke can be blamed on atherosclerosis.

Some people are more prone to atherosclerosis than others, but there is no question that a highfat diet is a major contributor. People who are overweight, lead a sedentary lifestyle, and have high cholesterol levels are at much increased risk for developing atherosclerosis.

High blood pressure: Also called hypertension, high blood pressure is a condition in which the pressure exerted by blood as it is pumped through the arteries is consistently higher than normal. Normally, blood pressure at rest should not be greater than 120/80. Blood pressure is considered high if it is repeatedly and persistently higher than 140/90.

High blood pressure can damage the arteries, heart, and other organs, including the kidneys and the eyes. It increases the risk for heart attack, coronary artery disease, a stroke, kidney failure, and loss of sight due to damage to the retina. Hypertension is more common in men than women, and the incidence increases with age.

Being overweight is one of the most important risk factors for high blood pressure. People who are 20 percent overweight are eight times more likely to have high blood pressure than people of normal weight.

When your blood pressure is taken, the compression cuff on your arm causes a column of mercury to rise in a metered column. Two measurements are taken: the systolic reading is blood pressure at its highest, when the heart muscle contracts; the diastolic reading is blood pressure at its low point, when the heart muscle relaxes. In a blood pressure reading of 120/80, for example, the higher number (120) is systolic, the lower (80) is diastolic. Cardiovascular disease

Read more on How to lose weight. Check out for daily diet plans and diet supplements.

3 Simple Tips To Shed Weight Quickly Before The Holidays

Losing weight these days is actually quite easy to do, especially because there are so many different types of diets out there. But, which diet is the right one to go with. Well, here I am going to go over the main points in which you need to do in order to lose weight and which diets do and don't work.

First off, it really depends on your body weight. If you are slender and are looking to take off an extra 5-10 lbs then the low carb high protein diet is a good one for you. The thing with these diets are that they tend to work better for those that don't have to completely make a lifestyle change to lose a dramatic amount of weight.

For people looking to lose any where between 20-40 lbs, a good diet and exercise is crucial to take the weight off once and for good. When you are looking to lose a lot of weight, you want to make sure that you do it slowly. If you lose the weight too quickly, you will gain it twice as fast as you lost it and maybe even end up heavier then when you started losing weight.

Here are a few good tips to have in your daily life in order to lose weight:

-Drink Lots of Water! This is very crucial to any diet as it takes off all water weight when enough water is consumed.

-Walk, run, or do any type of cardio.

-A big thing to weight loss is NOT eating pass 7:30 at night

Those 3 pointers above can get you started on a very good path to weight loss if done everyday. Make sure that you always have a water bottle with you wherever you go. I can't stress enough how beneficial water is to lose weight. It is the prime thing that flushes your fat away.

A good plan that many fitness models and celebrities use is called Burn the Fat feed the Muscle. You can visit Burn the Fat Feed the Muscle Here

http://www.squidoo.com/Burn-the-fatfeed-the-muscle/

Quality Canada Weight Loss Prescription

These days, proper diet and exercise do not seem to be doing the trick anymore when it comes to losing weight that is why people are turning to a Canada weight loss prescription. Opting for a Canada weight loss prescription ensures safety and more guarantee that you can lose weight since doctors and experts are recommending the prescribed weight loss drug.

For obesity
Originally, the Canada weight loss prescription is only given to obese people or for those who are nearing obesity, which can be dangerous to their health. However, these prescription drugs do not just work like magic. These people still need to take those weight loss drugs while maintaining proper diet and exercise.

Are you obese?
If your BMI (Body Mass Index) is 27 or higher and you are also at risk for heart diseases, high blood pressure, diabetes, and high cholesterol, your doctor may need to give you a Canada weight loss prescription. However, some of these medications are for short-term usage only.

Types of prescription medications
Check with your physician first before taking on any of these weight loss prescription drugs that can be classified in two ways:

1. Appetite suppressants These are prescribed to people who have other medical conditions along with being obese and they need to lose weight to maintain perfect health. These are never prescribed to pregnant women, people with heart disease, those suffering from liver or kidney failure, and those with glaucoma. Examples of popular appetite suppressants are phentermine and fenfluramine, however, they have been taken out of the market because of their side effects linked to heart diseases. Other examples that are still available include sibutramine and diethylproprion.

2. Fat blockers These types of medication are for preventing the body from absorbing fats and expelling them through bowel movement. Popular examples of these are Orlistat and Xenical. Known side effects include frequent and oily bowel movements, gas, and discharge. However, these side effects are reduced along with the reduction of fat intake.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

The Best Cardio Workout To Lose Fat Fast

Let's face it there is no effective fat loss programme without proper nutrition but no fat loss programme is complete without talking about cardiovascular exercises. In order to lose body fat you have to create a calorie deficit. There are two ways you can use to create a calorie deficit.

1) Decrease your calorie intake from food.
2) Burning calories trough exercising.
Tom Venuto, a worldwide bestselling fitness author said it already in his book. Burn
the fat with exercise and feet the muscle with good nutrition. After reading this article
you will discover the best cardio workout for proper fat loss.

Low intensity vs. High intensity

Perhaps you may have heard that low intensity training is better then a high intensity workout. This is not true if this was the case you should burn the most body fat while sleeping. High intensity cardio exercises burns the more calories while lower intensity workouts are burning a greater percentage of calories from fat than carbohydrates. It is important for you that you select an intensity that is not to light but also not to hard.

We call this the fat-burning zone or target zone.

Duration of the workout

If it is your goal to decrease blood pressure or cholesterol then it is enough to train for twenty minutes. But if your goal is to burn body fat off then you have to train for at least thirty minutes otherwise your training won't be effective. Never train more then sixty minutes in one session if you train so long there is a risk for injuries and over- training. Training more then sixty minutes in a twenty-four hour is possible but then you have to split your cardio workouts. One workout in the morning and one in the evening would be your best bet.

Frequency of the workout

For maximum fat loss I recommend you to train at least three days a week. Even if you don't suffer from overweight to much do cardiovascular exercises as well it is good for your health in general. Perhaps you are not blessed with a fast metabolism then adding an addition day or even two, three, four days will maximize your results.

Cardio is not enough

A "secret" that top fitness models and bodybuilders are using is combining cardio exercises with weight training. Cardio is very effective with weight lifting for maximum fat loss. Although it is very rare doing large amount of cardio can result in losing muscle mass. With cardio exercises you can burn calories during the workout but with weight training you burn calories after the workout.

I'm sure you have a good idea now how to create your own best cardio workout for maximum fat loss. Keep an eye on your nutrition as well and you will get results.

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What Makes Mediterranean Diet Recipes Unique?

The Mediterranean Diet is a healthy way of eating that was adopted by people who wanted to mimic the basic elements of the way that people in the Mediterranean countries eat. It follows the dietary patterns in such countries as Greece and Italy. But it is more than a diet. The Mediterranean Diet is a nutritional model.

So what is included in this diet? The most basic of Mediterranean diet recipes include things grown naturally from the earth: Fruits and vegetables, rice, cereals, and bread make up the basic components. Wheat is a staple in the Mediterranean Diet, as grain is imperative in any healthy diet. In this nutritional model, red wine and olive oil are also important staples. Different kinds of fish are as well.

Although this diet was introduced in the mid 1940s, it was not until the early 1990s that it really became noticed and began to pick up any speed. This is because people who live in that area of the world have been known to have significantly lower cholesterol levels. People who eat according to the various Mediterranean diet recipes also love it due to the fact that it has been rumored to have some cancer-fighting properties as well.

Is the Mediterranean Diet right for you? Is it time for you to jump on the bandwagon? Whether or not it's the right choice for you remains to be seen. It is, after all, just another way of eating. But there is certainly no denying that it is a much healthier way of eating. You can find green vegetables, calcium, and other important minerals and vitamins in the foods used in the preparation of many your more basic Mediterranean diet recipes.

If you are interested in a new way of eating, check out some of the ideas and Mediterranean diet recipes that are out there.

Get a Mediterranean body! Visit Mediterranean Diet Recipes.net for all the Mediterranean Diet resources, recipes and diet advice you will ever need.

Corporate Fitness Services - Will a Fitness Center Help Boost Your Company's Bottom Line?

Corporate fitness services provided by corporate these days is a step to motivate employees and show them that their organization actually cares for them. Different corporate offices are providing on-site health and fitness center making their employees aware of a fit mind and body. Socializing with other office members during workouts and working to reach the same goal (i.e. staying fit and energized) is an added bonus a company can offer. Certified fitness trainers as well a staffs coaching the beginners is a common sites in such fitness centers.

It doesnt have to be an elaborated fitness zone. A moderate fitness center if planned and placed systematically can cater to everybodys need. Cardiovascular and weight training is needed by all. Some may do the latter more often than the other and vice-versa. Multipurpose equipments can make room for some stretching exercises on the mat.

Corporate fitness programs can offer a wide range of service from fitness, wellness, yoga, Pilates, body conditioning and recreation to injury prevention. Fitness services can extend to personal training to employees for corporate events that are normally held outdoors.

To improve the companies bottom line, organizations are providing fitness services to their employees. Motivation to come back to the office to work and remain active throughout the day taking interest in ones work is the biggest factor to improving the bottom line.

Points to ponder before setting up a fitness service center for corporate:

Analyze the goals and philosophies of the organization as well as the physical environment to determine the best course of action.

Plan the facility working in conjunction with the organization's facility management team and architects who can deliver the best infrastructure.

Determine anticipated utilization and traffic patterns and the optimal type, amount, and floor plan layout for furnishings, services and equipment. Plan, implement and execute a complete fitness and wellness program.

To learn more great tips on total gym fitness, as well as how to stay in shape for the rest of your life, try checking out http://www.onlinefitnesstips.com. This is a popular fitness site that reviews fitness equipment for your home gym and gives great fitness tips to achieve your goals.

End Your Love Affair with Food

If you are going to get serious about a weight control diet, i.e. losing weight and maintaining your goal weight, you are going to have to end your love affair with food. Now don't try to deny it. You've been seen. And if you don't call it off right now, it's all going to end in tears.

You cannot embrace fatty, sugary and salty treats to prop you up when the going gets tough. It's not what you need and deep down in your fat encrusted heart, you know it's not what you really really want.

The way I see it, there are 3 major reasons we comfort eat. Stress, boredom and the influence of negative emotions such as sadness, anger and loneliness.

Comfort food is not going to fix any of these problems. You are. By recognising the triggers for what they are and disassociating food from your solution.

Everyone suffers from stress. More so in our fast paced and demanding modern society than ever. You are attempting to escape from your stress by indulging in food treats. It's not the right thing to do. You can deal more effectively with your stress through relaxing activities such as meditation, yoga, massage or taking a walk. You can face your stress head on and develop strategies for working through it. Both methods are much more positive for you than feeding your

insecurities and worrying some more.

If you eat through boredom, you need to get another hobby. Eating should not be a time filler. Having coffee can be a time filler, but not if it incorporates a big fat chocolate brownie as an essential side dish. Taking up a sport or a class can be a new hobby. Eating should not be the focus of your day. If the things you look forward to most every day revolve around the contents of the refrigerator, then it's time to get a life. Do something you've always wanted to do, so long as it does not involve food.

You don't want to hear this but you choose your own emotions. If you are typically sad or angry or lonely, that is what you have chosen to be. It's become a nasty habit to be negative or down. No one actually "makes" you feel a certain way. You choose an emotion as a response to whatever situation you are in. With a lot of initial effort (that gets easier with practice) you can choose to be happy or satisfied or calm instead. Your choice.

There's one other major reason we comfort eat. And it's both insidious and alluring like the seductive song of a sugar coated siren. We are told to comfort eat. We are encouraged to give in to our stresses, boredoms and negative emotions by our old nemesis the mass media.

Have a good long objective look at how advertisers market their food products. How many of these foods claim they'll make you happy, interesting, popular and/or sexy??? (I'm guessing probably all of them). Learn to recognise the tricks of the advertising trade and you will be more readily able to repulse them.

If you are overweight, chances are that you indulge in some form of comfort eating. Figure out why you comfort eat and you will be well on the way to a D-i-v-o-r-c-e from your thoroughly unsuitable love.

You'll be much happier once it's all over.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com Rosie's ebook, Weight Loss is Simple may be the inspiration you need.