Weight Loss Tips - How To Lose Stomach Fat Quickly & Easily

Not only is stomach fat a nuisance to get rid of, it can actually be dangerous. Stomach fat can lead to: Diabetes, cancer, high blood pressure, sleep apnea, abnormal lipids, and insulin resistance. So while trying to lease weight you may just be trying to look better on the beach, you could also be saving your life.

First of all, you have to improve your diet. This means a diet high in fruits, vegetables, whole grains, fish, and lean meats. Try to have 4 to 6 small meals a day while avoiding foods that are high in fat and carbohydrates. Doing this helps boost the metabolism and prevents overeating.

We've all heard the term 'beer belly' and the truth is that beer and alcohol in general will cause you to have an increase in stomach fat. If you drink regularly, make sure you cut down or you will find yourself fighting a losing battle. Also, try to cut down on sodas and canned juices as they contain a high amount of sugar. As always, drink a lot of water.

Improving your diet won't be enough; you'll need to begin a daily exercise regimen. While sit-ups and crunches are great exercises for getting rid of stomach fat, they aren't as effective as you may think as spot reduction is impossible in any part of the body. What you'll need to do if focus on total body fitness, and engage in a full body work out for at least 30 minutes a day. This includes swimming, jogging, and brisk walking for example. If you're not working up a sweat you're probably not getting the work out you need to lose stomach fat.

We all know that unhealthy eating habits are largely responsible for stomach fat, but did you know it could also be symptom of not getting enough sleep? This lowers both the body's insulin production which harms the body's ability to burn calories and leptin, a protein that tells the body when it's full. If you find yourself up late regularly, remember to take a break a get some sleep, for your health's sake.

Believe it or not, stress is another big reason for excess stomach fat. The reason for this is that stressful situations cause an increase of hormones in our bodies, such as cortisol and insulin. High cortisol levels have been related to an increase in fat production and appetite with the stomach reaping most of the results. The advice for this, besides finding a more stress-free job, is to exercise when you're feeling stressed, when possible, even if this means going for a short walk.

It's not all bad news for you though, believe it or not, stomach fat is usually the first thing to go when you're losing weight. Just focus on fewer calories and more exercise. Most importantly is when you lose the weight, keep it off! Many will go back to their old eating habits as soon they get results and lose all their hard work.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Lose 10 Pounds In One Week - Can You Do It?

Can you lose 10 pounds in one week? It really is up to you.

If you are willing you just might get the payoff. To accomplish this you are going to need a plan. You will need to get very specific about why you are doing this then keep that in mind every day.

You will need to establish a diet plan. You need something that you can stick with for the duration. You need something that will get the pounds off fast. There are a couple of methods that can help. One is a calorie shifting diet and the other is a detox diet. If you combine them you can leverage the best of both worlds.

Next up is exercise. You are going to have to get some fat burning aerobic work in. This is going to be serious work. But if you want the weight to come off then you have to get this going. Remember if you are not up to the amount of physical activity required for thi,s you might want to reconsider.

As you consider the exercise routine to utilize in your workouts, you want to use interval training. This can give you the biggest fat burning benefit for the time you put into exercising.

Now here are some tips that can help you toward your goal each day.

Adopt a slow carb diet. This means eat carbs that are not white. The opposite would be whole grains - these slow release carbs and these are the ones you want. Fast carbs get into the body too fast for it to utilize the energy so it stores the extra as fat. That is not what you want. Go with slow carbs and you will stand a much better chance of losing the weight in one week.

Get lots of water. Drink at least 8 glasses of water each day. The bigger you are, the more you need so consider this when you drink your water. The water in your system will help feel fuller and also give your body what it needs as it washes away the fat.

Stand rather then sit and take the stairs rather then the elevator.

Also consider eating 4 or 5 smaller meals rather then 3 bigger ones.

Okay, there you have an outline of how you can lose lose 10 pounds in one week. You are going to need an awesome tool that will help you pull this serious event off. Go get it HERE!

Bodybuilder Workout Routines To Build Your Chest

There is absolutely nothing wrong with wanting to build chest that you can be proud of.

Having a broad chest that women will admire when you walk into a room has been the dream of many guys for eons...

Or, for the women... having a toned and sleek chest that accentuates your natural assets in a feminine way has been desired by women for thousands of years...

And you know what? Having a chest that you want is absolutely attainable. I tell my clients this all the time... "Do the work -- do the chest exercise routines... and you will see positive results!"

But be sure to incorporate the expert tips and tricks into your overall exercise plan to avoid shoulder injuries that will set your best laid plans back...

Improper weightlifting techniques and over training always increase your chances of injuring your shoulders or back. So do the routines correctly or if you aren't sure how, talk to your personal trainer...

The workout routines that you are doing today will target your entire upper body. Your chest -- your shoulders -- and your muscles will be exhausted. But the level of exhaustion will be just right -- and you avoid injuries!

We will be doing the basic chest workouts but throw in a few twists to make it more interesting. And since you will be training in the super-chest-workout mode -- you get in and out of the gym in the least time possible.

I included a substitution for women for one Super-set if you are worried about adding too much mass to your chest. And everyone can definitely modify this workout plan to fit their physical goals.

Bodybuilder Workout Routines to Build Your Chest

Chest Super-set 1:

(Rest 1 minute between each exercise and 1.5 minutes before repeating the Super-set)

* A-1: Dumbbell flat chest press -- four sets of six reps

* A-2: Barbell row -- four sets of eight reps

Chest Super-set 2:

(don't rest between exercises and rest 1 minute before repeating the Super-set)

* B-1: Dumbbell incline press -- three sets of 8 reps

* B-2: Dumbbell chest fly -- three sets of ten reps

Chest Super-set 3:

(don't rest between exercises and rest 1 minute before repeating the Super-set)

* C-1: Medium Grip Bench Press -- three sets of ten reps

* C-2: Dumbbell external rotation -- three sets of ten reps

Exercise substitution for women:

Do only two sets of each of the exercises above.

A-1: do the # of maximum push-ups that you can do instead of using Dumbbell flat chest press

Exercise descriptions:

Dumbbell flat chess press:

Lie on the bench. Hold the Dumbbells above your chest with your palms facing your feet. Lower the Dumbbells to the chest level and then press the Dumbbells up above the chest. Easy and steady.

Barbell Row:

Stand up with your torso bent and parallel to the floor. But don't round your lower back. Keep that back straight. Keep knees slightly bent. Contract your abs to support your back. Grab the barbell and row it to your abdomen -- bringing your shoulders blades together. Slowly lower the barbells and then repeat.

Dumbbell Incline Press:

Lie on your back on the forty-five degree bench. Hold the Dumbbells above your chest with your palms facing your feet. Now, lower the Dumbbells to your chest level. And then press the Dumbbells straight up above the chest. Repeat.

Dumbbell Fly:

Stay on the forty-five degree bench but this time hold the Dumbbells above your chest but your palms will be facing each other. The key thing to remember is to keep your elbows slightly bent at all times to avoid overextending them. Now, lower your arms until they are to your sides BUT don't go below the shoulder level! Now use your chest muscles to help your arms push up the Dumbbells to the starting postion. Be in control the whole time -- otherwise you are probably using too much

weight.

Medium Grip Bench Press: Lie down on a flat bench. Feet flat on the floor and upper back against the bench. Grip the bar half-way between your shoulder width and your normal bench press grip. Keep your elbows close to your sides and lower the bar straight down to your chest level. Now, slowly push the bar back straight up above your chest.

Dumbbell External Rotation:

Start with a light Dumbbell (perhaps five pounds). Sit down on the flat bench and bend your left knee. Place your left foot at the end of the bench and rest your left elbow on the top of your left knee. Hold the Dumbbell in the bottom position and slowly rotate the Dumbbell using your muscles in the rotator cuff. Rotate the Dumbbell up and back until it is in the finish position when your forearm is perpendicular to your body at the top of the movement.

This chest workout trick can be done several times a day by anyone to get an instant increase in chest size.

You can do this either when you are sitting down in your chair at the workplace or standing up in line. But you will need some space. The first thing you will do is extend your arms in front of you with your palms facing outwards. Now externally rotate your shoulders and try to use your muscles to touch both should blades together. Squeeze your muscles as hard as you can and hold that position as long as you can. You should feel a lot of tension within your muscles in your back and front.

This is a good isometric exercise to perform to get the kinks out of your body while sitting in your chair for long periods of time at work.

Good job!

If you are looking for an effective workout program no matter if you are a beginner or at an advanced fitness level... that is guaranteed to get you in the best shape of your life... then be sure to head over here to find out how you can transform your body into one that will be slim, toned and muscular here:

http://www.healthy-weight-loss-fitness-program.com

Turbulence Training Program

7 Ways to Improve Your Cholesterol (and Lose Weight!)

Now all these years people have been worried about high cholesterol levels. But in addition to lowering bad cholesterol, a new study shows that high levels of GOOD cholesterol should also be the focus of our efforts.

In fact, your levels of HDL could be the most important determinant of your risk for heart disease.

First, some definitions...

LDL (low-density lipoprotein): LDL is also known as the "bad" cholesterol. It is the cholesterol that builds up in your arteries, increasing your risk of heart disease.

HDL (high-density lipoprotein): HDL is also known as the "good" cholesterol. It helps clean out LDL from your arteries, and can decrease your risk of heart disease.

If your HDL is not above 40 mg/dL, then you need to improve it and have it checked every year.

TC (total cholesterol): This is the total amount of cholesterol in the blood, including LDL, HDL, and VLDL. If your total cholesterol is 240 mg/dL or greater, you have a greater risk of coronary heart disease and stroke.

TC:HDL-C ratio: This is called the "total cholesterol to HDL ratio." It is used to give doctors an idea of how much total cholesterol a person has relative to the HDL level. The ratio is calculated by dividing the total cholesterol by the HDL. It is a good measure of heart disease risk.

Okay, now onto the latest findings...this recent study published in the American Heart Journal found that patients that had higher HDL levels had a lower risk of heart attacks. More specifically, people with higher HDL (by 10 mg/dL) had an 11% decrease in heart disease risk.

Okay...so what does that mean? Do everything you can to increase your HDL!

First, you need to get your HDL levels checked...so visit your doctor. And always check with your doctor before making big changes to your nutrition and exercise plan...especially if you are overweight, or otherwise at risk for lifestyle diseases.

Second, a good place to start improving your cholesterol levels is to simply lose weight and to start an exercise program (both aerobic exercise and resistance training will improve cholesterol levels).

And when it comes to achieving healthy cholesterol levels, here are many more specific actions that you should take:

- Eat 6 small meals per day rather than 2-3 large meals.

- Eat a handful of almonds per day (make sure they are not roasted in hydrogenated oils!)

- Eat more fiber by eating almonds, fruits, vegetables, oatmeal, and perhaps even supplement with glucomannan - Get a minimum of 35g of fiber per day

- Reduce your intake of saturated fats & eliminate all trans fats from your diet

- Build muscle mass. There's some evidence that strength-training exercises that build muscle mass can also improve HDL.

- Do intervals - these might be even more effective than regular cardio for increasing HDL

- Both Green Tea and fish oils might help improve cholesterol levels (by both increasing HDL and lowering LDL), but research is not conclusive.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

The Truth About Detox Dieting

Detox dieting is all the rage in the world of health and weight loss. It is all about taking your body to a new level with a clean diet that can clear your mind and give you more energy then ever thought possible. Our body is continually becoming overloaded with toxins from the earth. Even if you eat well, there are many system clogging substances as well that come in a lot of the foods that we eat. With everything we eat or breathe these substances are breaking down our body. A Detox diet can help eliminate these chemicals and help to clean out our bodies.

There are many substances in your body. One major substance is pesticides, additives, and preservatives. This comes from food that sits on the shelf for long periods of time, or produce that comes from other countries. The preservatives make the food look better but they aren't good for your body at all. All of these toxins travel through your liver which is already overused as it is.

Another substance that can hurt your body is trans fat which is the hydrogenated fat that is found in butter, chips, crackers, baked goods, and foods you find in restaurants. It is a fat that you really do not want to have in your body at all. More and more you find foods that are removing the trans fats but it can still be found in many foods on store shelves. It brings on heart problems, obesity, and artery blockage that can kill you.

Sugar is another thing that you do not want in your body. Sugar adds to obesity rates and it can even age your skin before it is ready. Refined sugars especially are bad for the skin and it helps to wrinkle your skin and give it a poor texture that makes you look old well before you are due to. Along the same lines, alcohol in your system also hinders your life expectancy and your body. Again, it taxes the liver which produces weight gain and shorter life spans.

Finally you have caffeine which is one of the most overused drugs in the world. People think that they need their coffee, whereas in reality the body doesn't need any caffeine at all. It can affect your bone density and again, it delivers bad substances to that liver which is what you need to live a long and healthy life.

By starting a diet full of fresh veggies, lean fish and poultry, and complex carbohydrates you can effectively change your life expectancy and help you to leave a much healthier life. You should also be adding a lot more omega-3 fatty acids which help your heart get stronger and help you control your weight much more effectively. It is hard to eat like that all the time though so there are special products on the market will let you "Detox" your body and give you the omega-3 fatty acids that you need. Omega's take the extracts from foods that you need in your body and brings them to you without having to eat many foods that you may not enjoy.

Another product you can try is a HGH releaser which is a supplement to reduce the affects of aging. It also helps to boost your growth hormone levels so that you feel as if you were young again. It speeds up your metabolism and betters your immune system. Obviously by adding water to your diet, it also gives you a purer way of adding much needed fluids. Once you eliminate all the bad foods and high sugar diets and add in the good carbs, good fats, and fiber, you are showing your body that you are taking care of it so that it will last for a long time to come.

For additional information on detox dieting, just click on the detox dieting link in this resource box.

300 Workout for Women

Women need to strength train for fat loss. That's surprising. And women can also train hard. That's surprising to a lot of folks as well. Here are some cool workouts for women's weight loss.

Now just because the 300 workout was built for a guy's movie doesn't mean we can't modify a workout originally made to chisel male Greek Statue bodies into a workout that will turn the average gal into a fitness Goddess.

The original 300 workout is brutal, and there are two ways we can modify it. First, by using the same exercises and decreasing the reps. And second, by keeping the reps but reducing the intensity of the exercises.

Let's do option A first, doing a workout with mostly the same exercises but fewer reps. So this becomes a 125 rep workout. Its tough, and is really for advanced female fitness only. A more beginner exercise is below.

a) Pullups - 5 reps (if you can't do real pullups, use the assisted pullup machine or even pulldowns)

b) Deadlifts with 25lbs - 30 reps (in the original workouts, they used 135 pounds. We'll decrease the weight and use the EZ curl bar instead. Alternatively, you can do dumbbell squats with 15 pounds per hand).

c) Pushups - 20 reps (do a combination of regular and kneeling if necessary)

d) 12-inch Box jumps - 25 reps

e) Floor wipers - 20 reps (Use the EZ Curl Bar again, or a broomstick)

f) 1-arm Clean n Press with 10lbs Kettlebell - 20 reps total, not per arm

g) Pullups - 5 reps (same as above)

A woman with a moderate fitness level might try this 100 repetition workout (remember - minimize the rest between sets):

5 bodyweight rows

15 bodyweight squats

5 pushups

50 jumping jacks

10 mountain climbers

10 lunges

5 bodyweight rows

Those are some challenging workouts. Work with a trainer to come up with other ideas.

Just do this workout once as a test. You might try it every couple of months or so as a comparison, but don't train like this everyday.

And as always, train safe. If you aren't sure about the technique, your form, or don't feel comfortable with the workout, skip it!

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

Permanent Weight Loss - No Drugs, No Supplements - 100% Guaranteed

Have you ever imagined losing those extra calories forever?

You might have tried several diet programs and heard people claiming to be experts. Indeed, there are very few of these so-called Fat loss experts, who really are what they claim.

But the one I am referring here is 100% guaranteed system to reduce body fat.

The author of this e-book, over past 14 years, through a long and painstaking process of trials, errors and experimentation, has developed this flawless system for losing body fat based on the ever hidden nutrition secrets of competitive natural bodybuilders and fitness experts.

This fat loss system is the most effective and healthy way to lose fat and gain muscle.

If you are still doubtful, then I am the witness to the reliability of this fat loss system! Even I have tried it and surprisingly, now I am being considered as the man with the sexiest physique wherever I go. Now, I can wear anything and everything without tension of hiding my bulky areas.

Hats off to this fat loss system!

The most striking thing about this Fat Burning Breakthrough is that it gives you the power to:

Lose fat permanently

It has been proven that 95% people who opt for typical diet plans gain all the weight back and as a result they end up getting fatter than when they started. Now would you like to be the one among the already mentioned 95% or to get blessed by joining the rest 5%?

Lose your body fat without damaging your metabolism

This fat loss system will not only prevent you from metabolism damage in the future but also make you learn more ways to fire up your metabolic engine and accelerate natural rate of your body to burn those extra calories permanently.

Lose fat without supplements

97% of all supplements are usually fake! These wicked companies mislead you making up false promises. This fat loss program will expose the dark side of the $13 billion per year supplement industry, and the $40 billion per year weight loss industry that could save you thousands of your hard-earned dollars!

Lose fat without drugs

The image of bodybuilders is that their good and healthy bodies are result of steroids or fat burning illegal drugs. Unfortunately, this is the bitter reality with most of pro bodybuilders. As these drugs are really effective but they do not last longer and thinking about side-effects are life-threatening. A very few number of natural bodybuilders are there who know how to use the training and nutrition science to alter body composition without drugs. Its only these who keep their fat loss and muscle gains permanently.

If you desire then you too can learn these fat burning secrets from the one and only natural bodybuilding champion who knows from real-world experience exactly how it is done.

Navneet Brar has a lot of information on weight loss cure tips to burn the fat.

Here is a lot more on the natural way to weight loss, like natural remedies for weight loss.

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably wont come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.

One of the simplest systems Ive encountered is this. If the food tastes good, then it has to be bad for you! And then theres its counterpart, If the food tastes bad then it must be good for you. You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of good and bad with little else.

Some common weight loss myths that people believe - which arent true!

Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.

Myth #2: Just cut out fat and youll lose weight. This approach to weight loss, popular in the 80s, simply doesnt work for most people. Even if a food is labeled fat-free, it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.

Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your bodys resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife program.

Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad fruity odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss.

Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.

One of the most healthful and helpful steps you can take to improve your health and that of your familys is to learn about nutrition. The principles are easy to understand and armed with the correct information, its possible to make an improvement to your health.

Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au

Considering Quick Weight Loss Programs?

Most people agree, sure, there's a time and place for moderate, slow-results diets, but if you're out of shape and have a deadline to look better, quick weight loss is what you're after. No matter how tight your deadline is, it never helps to panic. Quick weight loss is a goal you can achieve, and there are a few ways to get there. Remember, extreme results are never easy, but then again what goal was ever worth reaching that was easy? Where do you go? Not the bookstore. Most of those diets are more mainstream, "lifestyle fitness" kinds of books that aren't catered to the extreme reader who really wants quick weight loss as a result.

Okay, so at a very minimum, you need to keep track of ALL calories you're taking in. Set a daily quota, and don't go over it. I don't know what your limit should be of course; that will depend on your size, weight, and typical diet up until now. Your plan of action for quick weight loss will be tweaked more to your individual circumstances. Absolutely take into account your lifestyle. If you work in an office all day, sitting down, it should be lower. More active people might want to allow for a little more. Spread the calories out properly throughout the day as well. It makes much more sense to have three to five evenly sized meals than skipping breakfast, having a light lunch, then gorging yourself for dinner. That's a recipe for hunger pains and being bloated, rather than quick weight loss. Start reading food labels as well. I tell all of my clients to stay away from anything hydrogenated, even though the bad publicity is forcing most companies to cut back on trans fat anyway. Serving size can be misleading if you're looking for quick weight loss, because since the mid 1990's, the FDA standard (if you're in the US at least) has been based on a 3,000 calorie diet. The Calorie-Count website is great for keeping track of all of this. Keeping track of everything is one sure way to achieve your quick weight loss goal. I like how a bodybuilder friend of mine put it, "If you don't track it, you didn't do it."

Liquids are another important part of this quick weight loss goal. Nothing carbonated. These just contain a lot of sodium and force your body to retain water, derailing your efforts to be more active. More and more authorities on nutrition and general medicine recommend green tea and water. Full grown adults should take in two liters of liquids each day (about three-quarters of a gallon). If you're serious about your quick weight loss goal, you might want to stay as close to that amount as possible.

And no matter what kind of quick weight loss program you get into, you just can't take physical exercise out of the equation. While some people hope to, jumping from one silly "lemonade cleansing" diet to the next "low carb" craze, they can never figure out why they stay in bad shape. Try to stick to activities you enjoy, that way you'll at least have a shot of keeping up with them. Most people are surprised by how much they can actually work more physical activity into their regular days. You can skip the elevator, ride a bike to work, or walk if it's feasible. If you're in an office go out during the day whenever you can, even if it's just to walk around. So you can combine decent physical exertion with an effective diet, and you'll realize your quick weight loss goal faster than you probably thought possible.

But even with all of this in mind, most quick weight loss programs are more of a "'last ditch effort" kind of thing. You can lose muscle tissue as well if your body isn't properly nourished. Most people want to avoid the negative image of looking "sickly", or "weak" when they drop several pounds quickly. That's why adequate nutrition is essential. The best all-natural diet programs are the best place to start if you're looking for the right fuel to keep you going in your quick weight loss objectives.

Rob Jacobs has consulted on weight loss and nutrition for 20 years. He helps world class bodybuilders and dieters alike on how they can improve their health, and overall life. For more information on Rob's approach to health, please visit Quick Weight Loss

Weight Loss Surgery Basics

The physical and mental discomfort associated with being morbidly obese can be overwhelming. There are so many health risks related to obesity, including diabetes, high blood pressure, depression, sleep apnea, and acid reflux. These conditions can greatly shorten a persons life span and quality of life. And often, an obese person has tried every diet and exercise regime out there in order to lose weight, to no avail. For those that are more than 100 pounds over their ideal weight, it might seem like weight loss surgery is the only solution.

Weight loss surgery is often meant for those individuals who are 100 pounds or more over their ideal weight, or that have a body mass index (BMI) over 40. Potential patients often have to show proof (both to the doctor and the insurance company) that they have attempted to lose weight through various means of diet and exercise unsuccessfully.

Weight loss surgery is not intended to be used as form of cosmetic surgery. It is major surgery, with several potential complications, and the decision to do it should not be entered into lightly.

Before making the decision to have any type of weight loss surgery, know all of the facts and options. Ask the bariatric surgeon and any other doctors many questions, and make sure that the answers are completely understood. Know all of the potential risks, and understand the commitment that will be required after the surgery. Weight loss surgery is not a fix-all, and a great deal of effort must be made to maintain weight loss, change bad eating behaviors, and make sure that dietary and nutritional needs are being met.

There are several immediate and long-term risks associated with any type of weight loss surgery. These include:

• Bleeding
• Reaction to anesthesia or subsequent medications
• Dehiscence (the rupture of a surgical wound)
• Deep vein thrombosis (blood clots)
• Infections
• Ulcers
• Stenosis (abnormal narrowing of blood vessels)
• Pulmonary problems
• Injury to or removal of the spleen (due to bleeding)

While the occurrence of many of these problems are rare, it is important to know that they are possible with anyone having surgery, and to know what effects they can have.

There are 2 types of weight loss surgeries, restrictive and malabsorptive.

• Restrictive procedures force the patient to decrease food consumption. These procedures do not disrupt the regular digestive process.
• Malabsorptive procedures cause food to be inadequately digested so that it is eliminated in the stool. These procedures do interrupt the regular digestive process, and can lead to conditions such as anemia and malnutrition if great care is not taken to ensure nutritional maintenance post-surgery.

While weight loss surgery can help those who are morbidly obese and have struggled to lose weight for a long time lost the excess weight, it should not be seen as a magic pill. The surgeries will help patients lose a lot of weight, but it is still up to the patient to change eating behavior, exercise regularly, and be committed to a new lifestyle for the rest of his or her life.

Wayne Mcgregor has a degree in nutrition and dietetics, a diploma in fitness training, and a wealth of experience in helping people to lose weight and build muscle. His website provides hundreds of free weight loss articles, sample diets, tools and charts of calorie content of different foods.

http://www.weightlossforall.com/surgery-life-after-x.htm

Weight Loss Supplements

Weight Loss Supplements go a long way when you are treading on the path of losing the extra pounds, which had been haunting you for quite some time. Since you have started working on your weight and have been keeping a close check on your diet, there is a very high risk of low metabolic function.

Controlled diet and exercise often make us weak and might even have a wearing affect on our muscles. You might be losing the extra flab but at the same time not growing the extra tissues which add to your physical development. As you feel happy of the decreasing pounds you just might cut down on the energy level, which is why we should go for a safe weight loss program.

Weight Loss Supplements have the necessary vitamins and nutrients, which you can unknowingly miss out in your charted diet. The food, which you consume during your weight loss regime, might not be enough to supply your body with the required amount of vitamins. Aspen Club prepares that perfect weight loss supplement which will never let you face such a deficiency.

Millions of people all over the world are having the one and only resolution in their lives, i.e. losing weight. Meeting the demand of the people, many companies are coming up with lots of supplements, which try to replace the loss of nutrients in your body.

The question arises, which supplement to go for? To make that easy for you, Aspen Life has formulated the perfect Weight Loss Supplements, which will suit your body, the type of food you take as well as the lifestyle, which you follow. You cannot overlook the fact that although your diet becomes restricted, still your body will never function well if it faces the loss of vital minerals, anti-oxidants and also the various vitamin nutrients.

The Food and Drug Administration (FDA) has a definition for dietary supplements, which includes the presence of various vitamins, minerals, and amino acids etc which act as the fulfilling element of your painfully curtailed diet. Aspen Life prepares such weight loss vitamin supplements that go by the FDAs norms completely.

It is a very disheartening fact that physicians in your society in most cases will not advice you to work on your weight. 72% of over-weight people and 40% of obese individuals have reported that none of their doctors have asked them to lose weight. But the encouraging fact is people are becoming more aware day by day and has a fair idea on the ideal weight, which one should carry around.

We in Aspen Colorado stand by your side and help you in this battle against those extra pounds and keeping your body bubbling with energy even after following the rigid rules on curtailing the most desiring food from the pantry. You should remember, losing weight should not be the cause of another kind of stress, which adds to your list.

Weight Loss Supplements from Aspen Club will help you in getting the important vitamins and minerals and a little bit of everything that your body requires. The best of multivitamin supplement is part of our package, which will never deprive your body in getting adequate amount of every important ingredient for a healthy you.

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.

Master Cleanse for Weight Loss

The Master Cleanse or Lemonade diet is more of a colon cleanse system that you are on for a period of 10 days. Just by getting rid of years of built up internal waste from your body, you will lose weight. The weight loss does have a little to do with the fasting you have to endure, but most of the weight loss happens from everything you are getting rid of from your body.

Think of it, you have many years of internal gunk such as plaque, phlegm, mucus and other waste that is basically stuck to your intestinal tract. By getting rid of this waste, you will not only lose weight, you will feel like a completely different person. You will definitely notice an increase of energy.

A lot of people want to do the Master cleanse for weight loss and the hardest part of doing it is the fasting you have to do. There is an electronic book called Master Cleanse Secrets that teaches you the exact recipe you should use, helps to get you past the first three days which is the hardest and gives you the steps you must follow when you finish the Master Cleanse. Most importantly, it will also give you some secrets to what foods you can cheat with without it affecting the Master Cleanse process as well as information that will help you deal with your food cravings.

You will feel and look years younger after finishing the Master Cleanse. You will not get sick as often and your metabolism will get back to normal so that you will be able to lose weight the way your body was meant to do without you having to go on very low calorie diets. This means that you will not have to starve yourself to lose weight.

Being healthy is what life is all about. If weight loss is what you're after and you feel that diets just are not working, then cleansing your body may be just what you need. Do your own research on colon cleansing programs and compare those with the Master Cleanse Secrets program to find out which program is best for you.

Learn about how you can start losing weight today using the Master Cleanse for Weight Loss Program. Another great weight loss program that is worth checking out as well is Fat Loss for Idiots

Who Should Use Hoodia Gordonii Weight Loss Pills?

Hoodia Gordonii is a herbal weight loss supplement that helps individuals lose weight in a very simple way.

To lose weight, what you need is just a little bit of self-discipline and self-control. The medications' general instructions are, take 1 or 2 capsules of pure Hoodia Gordonii one hour before every main meal and drink a large glass of water with it.

Authentic Hoodia contains a molecule, called P57. This molecule acts by fooling your brain into believing that you are already full, although you have eaten only little or nothing. This generally leads to a lower calorie intake, which leads to losing considerable weight. At present, only pure Hoodia contains this molecule, which makes it mandatory to use only the real thing.

Who Should Not Use This Product

Some medical weight loss experts remain skeptical at present, and do not recommend giving hoodia to obese patients. According to some medical experts, there is no published scientific data to support its use." In addition, the FTC recommends against the use of such diet products marketed with exaggerated claims.

While the supplement is considered very safe and free of any major side effects, some medical experts do not feel that women who are pregnant or nursing should use the supplements. In addition, if an individual has bouts of high blood pressure, they may want to check these with their doctor first before they use the supplement. It makes sense to always check with your doctor first before taking any new supplements.

How Long Would Users See Results

If an individual is using a good-quality supplement, experts say they should be able to see results within 14 days. While some people will notice appetite suppression within the first few days of using this supplement, for other people the body would need more time to build-up the active ingredients in hoodia.

For this reason, people should stick with taking the supplement as directed for at least 14 days before judging its effectiveness. It's also imperative to drink 8 ounces of water when taking the gordonii capsules, as this helps the supplement to get fully absorbed by your body.

Make Sure You Buy The Real Stuff

If a customer wants to buy and use legitimate Hoodia, they should ensure that they buy the pure product. Credible and legitimate product producers will be able to show a certificate of an independent product certification laboratory. Some sellers and dealers would also need to show a CITES certificate, to prove that they are buying hoodia from reputable and licensed growers.

As with all forms of diets, it is recommended that once the Hoodia takes effect, a person you should try and refrain from junk foods. Experts say eating as much whole foods and limiting the amount of meat works well. It would also be good to consult with a nutritionist about a healthy eating plan.

Hoodia Gordonii is a protected plant specie in South Africa. Only licensed manufacturers or individuals are allowed to trade these products. Nature conservation issues the license. It is a criminal offense to trade this plant without obtaining a license and the required export trade permits.

http://hoodiaremedy.com - Hoodia Remedy

Vanessa A. Doctor from Jump2Top - SEO Company

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I even had gastric by pass surgery 2 years ago and it has changed my life only for the better. You can see my before and after photos at http://www.allymoll.com/wls.html There are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. If you're still unsure, feel free to contact me for a free consultation.

1. You lose weight FAST!
2. You get to buy a whole new wardrobe....several times if you wish.
3. You will be able to see and touch your own feet.
4. You'll feel lighter.
5. It will be easier for you to exercise
6. You can go up a flight or two of stairs without completely running out of breath.
7. Your self-esteem will sky rocket.
8. People will hold doors open for you, look at you and actually say hi and smile.
9. You will get hit on!
10. You will be able to achieve all those positions you've always wanted to try during sex.
11. You'll clothes will start falling off of you.
12. You can buy jewelry in a "normal" store.
13. Your joint pain will lessen or disappear.
14. There is a possibility your diabetes will go away.
15. You'll just feel GOOD.
16. You'll get complimented a lot.
17. Your snoring will lessen or disappear.
18. You can comfortably wear jeans.
19. No more high blood pressure.
20. No more asking for a seatbelt extender on the airplane.
21. Your butt won't hurt as much after riding a bike.
22. You will feel very proud of yourself.
23. You'll see inches of fat melt right off of you.
24. Your energy will increase.
25. You'll be able to cross your legs.
26. You will finally weigh LESS then what it says on your driver's license.
27. You can finally buy that cute little sports car and now worry if you'll fit behind the steering wheel.
28. You'll actually be able to use those tiny bathrooms on airplanes and trains.
29. You can sell all your fat clothes on ebay and make some extra money.
30. You can do more housework! (Ok, this may not be a "pro" for everyone)
31. You'll literally lose weight overnight.
32. You'll live longer.
33. You'll be healthier.
35. You won't run away or throw your hands up every time someone wants to take your picture.
36. You'll start using the regular carts at the grocery store instead of the electric handicap ones.
37. You can get a short haircut without looking like a pinhead.
38. You won't feel hungry all the time.
39. You'll feel pretty/handsome again.
40. Your shoe size will drop.
41. You'll be able to ride all the roller coasters and never have to do the "walk of shame" when you discovered you couldn't fit into the seats anymore.
42. No more heartburn.
43. You can go to the gym and finally be one of those skinny perky people you use to envy.
44. No more starving yourself on crazy diets.
45. No more worrying if the chair you're sitting on will break.
46. You can go to the playground and swing on the swing set.
47. Your kids will be able to put their arms all the way around you when they hug you.
48. You'll save money by not eating as much and not going out to eat as often.
49. Learning how much certain people really care about you.
50. And lastly you will most likely meet a ton of wonderful weight loss surgery people who will become your good friends for life.

Ally Moll is a life and creativity coach in South Central Wisconsin. She helps clients all over the country to choose or not choose to lose weight through weight loss surgery. She also assists people in getting in touch with their creatvity and creating careers they will really love. You can contact her through her website for a free consultation at http://www.allymoll.com

How To "Choose" Weight Loss

I want to give you one of the most powerful keys I have ever learned and studied over the past few years.

You can have anything, be anything, and do anything in life if you just make the choice to do so.

The power to choose whatever you want is something that the words written here cannot give justice to.

Your future has not happened yet. In fact, you create your future. The choices that you make today will shape your destiny later in life. The fact that you are reading this book tells me that there is something that you want to change in the future regarding your present fitness and weight loss situation.

You can make it a habit to chose what it is you want in life. In fact, weight loss is also a choice you make. Much like you chose your mate, your occupation, or your place of residence, you can chose to lose weight and stay thin.

Being overweight is not a life-long sentence you have been handed down with nothing you can do about it. You can choose to change your situation at any moment. If you are at a moment of complete frustration with your current weight, now is as good a time as any to make the choice to change.

Is it a choice you are willing to make? Are you unsure of the first step to take after you've made the choice to change?

Do not worry. We are going to go over those steps. I am going to start with a clean slate with you, so even if you know little about losing weight, you will be successful.

Please do not make weight loss and weight management any harder than it really has to be. Sure, the willpower required may be a test of character, but the actual process required to lose weight isn't physiologically difficult.

You have to expend, or burn off, more calories than you consume. It seems as though the more we become technologically advanced as a society, the more overweight we also become.

Also, with all of the confusing and conflicting opinions on the best weight loss methods that are available, people are misled and misinformed about what it truly takes to lose weight permanently.

It's as though many people have suffered "paralysis by analysis". There is so many different points of view that become overwhelming, it causes some people to throw their hands up and do nothing.

The way to make weight loss permanent is to replace your old unproductive habits that created an unhealthy lifestyle with newer habits that support losing weight. It starts with choosing to do so.

Exercise your power of choice. You can choose to have anything, be anything, and do anything if you are willing to chose it. It is a tool at your disposal whenever you need it.

In fact, the very best tool you can use for long lasting weight loss is the tool between your ears. Your brain is the best piece of equipment you can use to lose weight and keep it off. The more you feed your mind with powerful, results producing information, the better you'll be.

Study weight loss. Make it your mission. But do not lose the simplicity of it.

Weight loss is no harder than choosing to eat right every three or four hours (the most important process in weight loss and weight management), exercising with some weights/resistance two to three times a week, and doing some form of cardio/aerobics two to three times a week.

To lose weight and stay in great shape does not require any more than 2 to 3 hours a week total of exercise. I've trained many people that have managed to stay incredibly thin and in great shape with only 2 hours a week total of exercise.

It all comes down to the way you choose to eat and live. It is your choice of lifestyle that determines what you weigh.

The most important step you can take is to make the choice that you are going to commit to this and stick with it until you accomplish what it is you want.

There are going to be many days where you want to throw in the towel and call it quits. But choose not to.

Have faith that you will get what you want. It will require patience and persistence, but so do all good things in life.

I asked you to dream about how it would feel to have your ideal body. How it would feel to be as thin as you want to be and as energetic and as vibrant as you'd like to be. How would you feel to have the strength and flexibility you want and to rid your body of those nagging aches and pains.

Dare to dream a little and then choose to go after and make those dreams come true. Theres a huge difference between identifying what it is you want and choosing to go after it. Identifying what you want is the first step in the process.

You must then make the choice to go after it. In fact, I've just given you the key that will unlock any fitness goal you may have now or in the future.

The key to permanent weight loss and superb health is the fact that you choose it. Weight loss, muscle toning, or any fitness goal you may have is simply a choice that you make.

Anything you want in life, any goal or desire can be yours if you simply choose to go after it. Things just do not fall into place naturally and without effort. Yes, they do fall, just not where you want them to.

You must first "think" of what it is you want and then choose to go after it. And if you do not get what you want? Try it again. Keep trying until you get it.

If you are persistent enough and work hard enough, whatever you wish for will be yours.

Whether you want to lose fat or gain lean muscle and increase strength, you choose to do so.

In fact, life boils down to a series of choices. The better choices you make, the better your life will be.

You can choose to slim down and fit into those jeans or you can choose to give into your false feelings of hunger and deprivation.

You can choose to get behind the wheel after drinking or you can choose to hand the keys to a friend. Some of the choices you make have a long lasting and dramatic impact on your life forever.

The great thing is, if you choose to go after weight loss, you can be assured that it's within your reach because others have accomplished it. Any problems that you may face in life, chances are that someone has faced them and has already battled and conquered them.

Just follow what it is they did to come out on top. The question of whether or not it's possible is not an issue. It's whether or not you go after it. In fact, the choices you make dictate the life you will lead.

Where you are today is the result of all the choices you have made up to this point.

If you want better, you must make better choices.You can either move ahead or stay behind.

Remember, weight loss is a choice. It's a choice, much like we chose to go to school to further our education or a choice to take a new job.

We only do things after we make the conscious decision to do them and to put our heart into them.

You can want anything in life, but it's what you're willing to go after that matters. Look at your list of goals that you have identified.

Are you willing and determined to accomplish each and every one of those goals on the list?

It's that one small factor, the step between identifying your goal and choosing to go after it, that will determine whether you succeed at weight loss or not.

Simply having goals and choosing to accomplish them is what distinguishes successful people from those that merely wish.

It wasn't until I made the conscious choice to do a bodybuilding show that I began making plans about how I was going to win it.

It had started with a thought about what I wanted and how I was going to get it. But it wasn't until I made the absolute choice to do it that I took it seriously.

Choice is powerful. Choice can be the ignition switch that fires up your vehicle that will allow you to reach your goals.

Like I said at the top. You can choose to have anything, be anything, or do anything. The choice is yours.

Begin using your power of choice. Make it a habit to chose what it is you want in life and then resolve to get it. After you have thought about what you want, choose to go after it. So many people live lives of quiet desperation because they do not make the choice to act upon their dreams.

For whatever reason they are held back by fear and often times choose not to realize their dreams. Like I mentioned earlier, if you can dream it, you can achieve it.

Look over your list of goals you have written. I want you to make the choice, right now, whether or not you are going to go after your goals.

Choosing to go after your goals is like switching the "On" switch of a piece of machinery. Until you make the conscious choice to get what you want, you are still in limbo. By making the conscious choice to go forward, you start the process of taking steps to realize your goals.

Look over your list of weight loss goals. Are you going to make the choice to go full steam. Is something still holding you back? I can tell you from personal experience, until you make the choice to go after something, the likelihood of you realizing that goal is slim.

Lose body fat and gain lean muscle in the least amount of time possible. Personal trainer and natural bodybuilder Shawn Lebrun shows you exactly how: Visit Shawn Lebrun Fitness

Lose 15 Pounds Fast - It Is Not Hard To Lose Weight Fast!

Tried all the diets and still need to lose 15 pounds fast? Well, here's something you probably haven't tried, but it works fantastically!

It's called a detoxification. I know that sounds weird, but hear me out -- especially if you've tried everything else and found diets are NOT the all-in-all answer.

Here's the scoop. Inside your gut there lives many different organisms. Some are very helpful to you and others make you heavy, crave food, low in energy, and simply unhealthy.

To lose weight fast, all you have to do is get rid of the organisms that are no good to your body. (You should get rid of them anyway just for good health -- weight loss is an added benefit).

These unhealthy critters in your gut get there through water, food, etc. Almost everyone in the nation has them. No wonder 68% of the population is overweight! These unwelcome, but prevalent critters actually make the body crave food! Once they are gone, weight tends to come off quite rapidly and in large portions!

Getting rid of these fat keeping critters is simple. It doesn't require exercise or special foods. It's simple, but most diet companies (if not all) won't tell you how to do it. I guess they know that if you do, you simply might not need their diet so then they wouldn't make any more money off your weight.

Once you take the simple steps to get them gone, you will find you have so much more energy, less weight, and less of a tendency to gain weight as well!

Learn about how to get rid of these nasty critters so you can lose 15 pounds fast, or even lose considerably more weight. Visit http://www.thedoctorsfatlosssecret.com NOW!

4 Belly Fat Loss Weight Reducing Secrets

This 4 belly fat loss weight reducing secrets will blow your mind. Fatty tissue around the stomach and abdomen carries a greater health risk than fat stored on other places of the body.

Here are 4 things to remember concerning belly fat:

1. Men tend to store more fat in the middle while women store fat more on the hips. This makes men more prone to health risks. Women tend to develop fat around the middle after menopause and this also gives them a greater risk for heart attacks than their younger female friends.
2. Stress release cortisol and cortisol appear to stimulate fat storage around the abdomen. Research has shown that men and women under stress has a bigger chance of storing fat on the abdomen. Watch your stress levels.
3. The best way to fight belly fat is to get to your normal weight and then control your calorie intake. When you take in more calories than your body burn, it will be stored as fat and most likely on the belly.
4. To reduce belly fat if you already burned with a load of fat is actually very easy. Just follow the following instructions and your belly will go away. You need to start aerobic types of exercise that will burn calories. You must make sure you don't take in more calories than you're burning. You must be patient. You must do some resistance training to firm up the abdomen muscles. Your belly will go away if you keep this up.

Belly fat loss for weight reduction takes time. Tell yourself constantly that this method works as long as you do it so that your mind can believe it.

Download the free report Discover over 27 Unique Metabolism-Boosting Secrets for Stripping Off Belly Fat and learn the #1 ultimate hard-body exercise, the 55 fastest fat-burning foods, over 2 dozen unique workout ideas for a leaner, sexier body and the 2 worst types of food that stimulate more belly fat!

Lose Stomach Fat - The Proper Way To Get Rid Of Belly Fat

There are many reasons why we would like to get rid of belly fat. The most common is probably that it simply isn't attractive. But nowadays, many of us are equally as concerned with the studies showing that a flabby pot belly and a short lifespan correlate very closely. We also know from studies that with consistent exercise and a healthy diet, flabby stomach fat will eventually go away. However, it is so hard for most of us in a fast-paced society with strict time demands to avoid purchasing some cheap fast food on our way from one appointment to the next.

The biggest mistake in the weight loss attempts of various civilizations throughout history has always been trying to lose belly fat through starvation. Amazingly, after thousands of years of this diet failing to deliver long-term results, the practice is still continued widely today. Sure, you will lose weight in the short-term if you don't eat, but your body will also begin shutting down as it moves into energy conservation mode. You'll find yourself lethargic and unable to think straight. And if you ever decide to eat what your body needs again, you'll gain weight very quickly. If you don't decide to eat what your body needs again, you'll likely die young.

The irony here is that we all know that the proper way to lose weight is by patient exercise and a proper diet. We also know that this will make us healthier and live longer. But so few of us seem able to actually do this.

So, how about a compromise for the rest of us? Instead of eating only healthy food, you can eat mostly healthy food and just reduce the portions of your unhealthy foods. And, of course, no matter what diet compromises you make, daily exercise is a must for proper weight and health. Sorry, we all simply can't live a healthy life without daily exercise. At least you're still allowed to eat the unhealthy foods you love, just in smaller portions.

Don't worry if you are losing weight and your belly size hasn't gone down. Just stick to the program. There is no such thing as a specific type of exercise you should be doing to burn fat from a certain area. Your body has a set order it burns fat in regardless of the type of exercise you do. Just be patient and keep losing body fat and soon you will be able to lose stomach fat as well..

However, if you would like to pack some muscles into your belly, you can do exercises to target that six-pack. Sit-ups are of course the old, sometimes painful way. Many people now prefer twists, where you stand with your legs apart and then twist your upper body side to side. Toe touches are also good, but you may have to start with knee touches and work your way down over time.

Are you struggling to Lose Stomach Fat? Are fed up with not seeing any visible results for your weight loss? Dispel weight loss myths and check out what is the best way to lose stomach fat and get flat sexy abs.

Angela Neo is lifestyle writer and internet marketer. She has written on numerous online publications on subjects like fitness, weight loss, fashion and lifestyle. She runs a weight loss website at http://www.losestomachfat.net