5 Tips to Lose Weight the Fastest & Healthiest Way Possible

Fast, healthy weight loss is not only achievable, but it can also be long-term weight loss. Even though it took time to reach this uncomfortable weight gain, no one wants to workout and eat right and get their results slowly. Fast Weight Loss does not have to mean starving through the day, living on fluids and a single meal. Believe it or not there is a natural and healthy way to lose weight quickly and some what effortlessly.

There are 5 things that you can do to maximize your weight loss. These tips can help you lose weight quickly and in the healthiest way possible.

1) Drink Plenty of Water - I know, you heard this a thousand times. I did too, before I took it serious. Let's just remind ourselves of the benefits of drinking more water. The most important reason to drink plenty of water is because it keeps your body well hydrated. When your body is dehydrated it tends to hold onto excess water weight. the next major reason is that drinking water helps your body eliminate toxins built up in your system and encourage elimination both through the bowels and kidneys.

2) Add More Fiber - It's not necessary to take a fiber supplement in order to add more fiber to your diet. There are some great foods that have a high fiber content that should be a part of your daily diet. Some of them are: Apples (5g), bran cereals (8g), whole wheat bread (4g per slice), grapefruit (6g), 1 cup broccoli(6g). These are just a few choices. It's recommended that you get at least 25-30 grams of fiber a day, so if you have 2 apples, 1 bowel of bran cereal(raisin bran is good choice), 2 slices of whole wheat bread and 1 cup of broccoli, you've covered your daily requirement.

3) Eat 5-6 times a day waiting 3 hours before meals - You can turn your metabolism into a fuel burning furnace by eating frequently during the day. 5- 6 mini meals during the day will keep your metabolism high. This technique signals your metabolism and telling it that there is fuel constantly coming in ready to be burned (which is true). So your metabolism burns what comes in and some of the stored energy just to keep up and make room for the constant supply of food.

I remember when I learned this little trick, I was surprised to see just how fast I dropped pounds. It's nice to know that you are actually allowed to "eat" while losing weight.

4) Completely eliminate or at least drastically reduce the sugar - Sugar is one of the most over looked cause of weight gain. Don't be misled by the fact that it doesn't contain fat. Sugar can cause a huge spike in your insulin production which can shut down your fat burning capacity and keeps it low which will promote fat storage.

5) Supplements to add to your daily diet - Add Enzymes, a good Multi-vitamin, and Green Tea to your daily diet. Adding Enzymes to your diet can improve your digestion and make sure that you have maximum absorption of nutrients in your food.

Taking a good multivitamin will make sure you get all of the essential vitamins and minerals that help regulate and support the function of key organs such as liver, kidneys and heart.

Green Tea is a superior tea because it contains polyphenols which inhibits the growth of cancer cells. This tea also lowers cholesterol, gives you energy and helps suppress appetite. All without the usual side effects of other diet stimulants.

Applying the 5 tips can help kick your fat burning weight losing furnace into overdrive. Making you lose the weight a lot quicker and get lean a lot sooner.

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to Body Wraps Exposed

Weight Loss Program

Most weight loss programs include some insane long lasting exercises that burn your fat so that you can regain that fat later again. Others include insane weird diets where you must condition yourself to eat in a specific way, almost like a robot of this society.

Some of the programs include both of those, which in my opinion is a good idea, for as long as the program lasts, because once it finishes you gain that fat again. There are almost no programs that make you lose your fat and make it stay away. I said "almost" because there is at least one program that does all this.

Most of the programs focus on losing fat right at the moment, they almost forget that fat comes back again. They tend to focus ONLY on losing fat, forgetting how to prevent it from rebuilding. This sounds almost like you have to work forever to keep your fat away. Well, guess what, all you have to do is live your life almost like you always have.

All you have to change are a few little simple things that will change your life forever. If you live your life the exact way you always have you will get the same results you have always gotten. Would you better live with all the problems fat causes or take action and do something about it? Would you better change all your life to live like a robot and get some results or change a little your life and get much more results?

Think about it let me know.

Gentian Kasa is actually an ex obese person and a student in "Universit degli Studi di Torino, Facolta di Scienze M.F.N corso di studi in Informatica" in Italy. All the information he brought in this article comes from his personal studies and his personal experiences. Some of this information can be found at: http://gentiankasa.blogspot.com/

and at: http://www.greatfatburningfurnace.com/

If you would like to contact him you can write at: kasa.gentian@gmail.com

How to Lose Weight Fast Before Your Wedding

Well, your big day is coming up. And, you're feeling fat. After all, you have to be a beautiful bride, right? Check out these tips to get looking hot for your big wedding day.

Detoxify Your Fat Cells

If you really want to lose weight fast before your wedding, you are going to need to shrink the fat cells in your stomach. Each day, your body encounters millions of toxins and impurities in the air we breathe, the food we eat, and the sugary beverages we drink. And, our stomach works hard as damage control to capture the toxins. But, when our stomach captures the toxins, it needs somewhere to store them, and it chooses our stomach. This damage control is essential, but it also makes it terribly hard to lose weight.

So, are you wondering how you can get rid of these toxins and lose weight fast before your wedding?

How?

Get a body wrap. The right body wrap will incite lymphatic drainage, and cause you to immediately lose several inches.

Lymphatic drainage is essentially a fancy name meaning your stored fat will be dumped into your blood stream to be removed as waste, which will allow you to lose lots of weight before your wedding.

Use a Fiber Based Colon Cleanser

Using a fiber based colon cleanser is essential in losing that weight fast before your big wedding day. The fiber will cling to the toxins in your digestive track and help you to rid them as waste.

Did you know that the average person holds between 2 and 7 meals in their digestive tract at any given time? That means that you are carrying around several pounds of waste that is not necessary. Get on a good fiber supplement and watch those extra pounds fall right off you!

If your big day is coming up and you are looking for a body wrap or fiber supplement that works, check out: Lose Inches Fast.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Fat Loss Diets - Why Most Diets Fail To Lose Your Fat

Many diets can result in weight loss but whether that is good weight loss is another matter all together. A good diet is one which will help you to lose fat but sadly a large number do no such thing.

Different diets result in the loss of weight but very few actually get rid of fat. Numerous diets seem to work in the initial stages but then seem to stop all together and there is a good reason for this.

Basically all these diets help you to lose is fluid, they have no benefit when it comes to losing fat which if where honest is what we all really want to get rid off.

Another negative of the many low calorie diets available is that they cause your body to falsely assume you are starving yourself. This makes your metabolism store fat instead of getting rid of it and instead burn muscle. It also makes the metabolism work at a slower rate.

The metabolism working at a slower rate means you will burn your calories at a far lower rate result in very little weight loss - unless you really are starving yourself.

Fat loss diets are, in general, the weight loss programs which bring in results slowly over time rather than quickly so it tends to be a choice of either fast weight loss which doesn't get rid of fat or doing it steadily over time.

The only diet that provides relatively fast weight loss and gets rid of fat is one based around the idea of shifting calories but other than that you will after decide which is more important to you - Fast weight loss or getting rid of fat.

Calorie shifting is the only diet that currently results in fast fat loss and you can find out more about it at http://shiftingcalories.blogspot.com

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.

Easy Weight Loss Using 2-Minute TV Commercials

I'm going to share with you an easy exercise tip that will boost your metabolism and accelerate your weight loss in the comfort of your home. But before I do that, I want to address a common complaint by most people when it comes to losing weight.

That complain is that they don't have enough time in the day to exercise. This is usually just an excuse for being lazy, however I'll make it easy for you. I want you to be lazy and watch tv for at least 1 hour each night.

Ok? Great. But, there's a catch.

During the commercials I want you to do this 1 simple exercise. It won't take more than 2 minutes of your time since most commercials don't last more than 2 minutes. The average 1-hour tv show has about 22 minutes of commercials during it. So if you use those 22 minutes effectively, you'll not only get to watch tv, but you'll get your workout in for the day.

Now to the exercise. The exercise is jumping on a mini-trampoline. It's also called a rebounder. You can get one from Wal-Mart for about $24. It'll be one of the best investments you'll ever make. It's handy, compact, and mobile. It doesn't take up much space at all when you're not using it.

So here's how this works.

Wherever you watch tv, simply put the mini-trampoline down in front of the tv or to the side. Once a commercial comes on, you simply jump on it until the tv program comes back on. Before I go further I must mention that you don't need to jump high on these things. All you need is a small 1-2 inch jump for this to work great.

Heck, you can even forget jumping and just move your heels up and down while leaving your toes still touching the mini-trampoline at all times. You do this by simply bouncing your heels left to right in rhythm.

Obviously you don't need to limit yourself to just doing this during tv commercials. You can use a mini-trampline whenever you want. There are 2 other ways I like to use it while I'm at home. Before and after I go to the bathroom, I like to jump on it for 1 minute. Another way I use it is while I'm cooking and doing laundry. There is a lot of "dead time" doing those 2 things. So I fill that dead time up with jumping on the mini-trampoline for a minute or two here and there.

There's no schedule which is what makes this so great. One to two minutes here and there throughout the day whenever you get the chance helps to solve that problem of getting to the gym. So there's no need to stress out about getting your workout in. Do it at home.

Just use the mini-trampline during tv commercials and whenever you get a free minute or two and you'll be well on your way to losing weight without clogging up your schedule with going to the gym.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. Click http://www.weightlossguide4women.com for your free 19-page report, "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Strange, but true!

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Weight Loss - Snacks That Keep Weight Off

Nuts alone or combined with a small box of raisins, makes a great high quality fiber-protein snack mix, to help keep your weight off. Nuts are high in protein, fiber and essential nutrients such as folic acid, potassium, magnesium, selenium and healthy monounsaturated fatty acids. Nuts, Particularly walnuts and almonds, have been shown in numerous studies to help prevent heart disease. A one-ounce serving of nuts either alone or combined with a small box of raisins, is an excellent way to boost your energy level and satisfy your appetite for many hours.

Popcorn is a great high fiber, low calorie, low fat snack that's easy to make anywhere. The hot-air popcorn-popper ensures a virtually fat-free, high fiber snack; however, the non or low fat microwaveable varieties are also great, as long as you check to see that the butter or fat content is not too high. Popcorn can be mixed with peanuts, raisins, apple slices and other fruits for variety. You can even bake your popcorn with cinnamon, peanut butter, raisins, ftuit, Pannesan cheese and even garlic.

A plastic baggie of your favorite dry high fiber, whole grain cereal, makes an excellent transportable nutritious snack to take with you anywhere. The addition of some dried ftuit to your travel cereal pack can add flavor and nutrition to your weight control snack. Even the varieties of cereals that are lightly sweetened are great diet snacks provided they're high fiber, whole grain, low sugar and low fat cereals. Check the ingredients label to make sure that there are no more than 1.5 grams of total fat and no more than 8 grams of sugar. Also make sure the cereal has at least 5 grams or more of dietary fiber. There's no need to check the amount of carbohydrates in thecereal, since as we've seen in the section on carbs, counting carbs is bogus. It has nothing whatsoever to do with weight loss.

Read out for How to lose weight. Check out supplements for losing weight and 8 mistakes not to make for losing weight.

Calorie Cycling - And Why It Works

Thanks to the weight loss industry, many people think that weight loss is a complex, overwhelming process.

It's not their fault - companies have spent millions of dollars trying to confuse dieters, so that they helplessly spend their money, hand-over-fist, in order to find the latest and greatest "cure".

But people who are able to get "out of the box" and learn about simple and proven weight loss methods tend to have the huge advantage. This is because once they realize that food and the patterns in which they eat is more powerful than any kind of weight loss pill or surgery... they have complete mastery over their body.

Once these people have a grasp of how to eat, they never again have to worry about gaining weight back or becoming fat ever again.

Because it's very, very easy!

All people have to do in order to lose weight is to shift their calories. That's it!

With typical low-calorie or low-carbohydrate diets, people eventually end up plateauing. Their bodies adjust to the diet, and weight loss halts.

The weight loss industry doesn't want to acknowledge this, though, because low calorie, low fat, and low carbohydrate products account for millions of dollars in revenue. People constantly switch up the amount of calories that they eat on a daily basis. They have low days and high days... and because their bodies never know what to expect, they can never adjust accordingly. Because of this, people continue to lose pounds upon pounds of weight.

Although bodybuilders and other body-conscious people have known about calorie cycling for decades, this is not popular to mainstream America because of the lack of money that people can make from it. With calorie cycling, there's no need for people to buy certain kinds of foods or restrict themselves in any kind of way... so there's not a lot of money in it for companies.

Rachel has lost 100 pounds herself, and is passionate about helping other people do it too. She has been featured in Woman's World, among others.

You can check out more about calorie cycling on her website at http://www.yayFOOD.com.

Lose Weight And Keep It Off Forever By Adding A Little More To Your Weight Loss Program

You can lose weight and keep it off by doing a few extra things while you are dieting. It is more important to get rid of excess weight quickly than to spend your life having to deal with health and self-esteem issues related to being overweight. Here are some things that will make a huge difference in your weight loss efforts.

• Do some exercise every day. Include weights in your exercise routine. Just using five or seven pound weights during your walking or other daily workout routine will make it easier for you to lose weight. Weights increase your muscle mass so that you boost your metabolism and burn fat more easily.
• Drink enough water each day. Even if you have been told this many times before, take a look at how much water you are actually drinking every day. Water helps the body to flush out fat and will also decrease the appearance of cellulite on the body.
• If you look better, others will perceive you as being more intelligent and worthy. This is a shame, but the truth is that most people are very superficial in their dealings with others. When you lose weight and dress better more opportunities will become available to you.
• You will live longer and be in better overall health by losing weight and staying at or near your ideal body weight. This will result in less illness and injury and give you a better quality of life as well.

Learn more about cleansing diets that will improve your life in so many ways and your life will be better than you ever thought possible.

And now I invite you to learn more about a diet that helps you to lose weight and keep it off by visiting http://www.FivePoundsAtATime.com and see what is working for celebrities and others all over the world.