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Firstly, I'd like to thank everyone who supported me when I was down. Special thanks to those who wrote such sweet and supporting comments and mails. I'm so touched, I didn't know so many people would care about me when I'm down. Thank you so much.

Secondly, in this video, for the backsound I used a free midi (converted to mp3) from http://www.dream-orgel.net/diary.cgi?...
Thank you to maxdogmike66 who told be about the site. You might wanna check his channel too, he got a lot of super cute rabbit videos
http://www.youtube.com/profile?user=m...

And thirdly, if you notice how thin my hair actually is, that was a side effect of my eating disorder last year. (orthorexia) I didn't have enough calcium, zinc, and animal protein, so I suffered hairloss. I'm okay now ^^ here are my old videos about the disorder and how I tried to lose weight:
http://www.youtube.com/watch?v=Vbv9lQ...

http://www.youtube.com/watch?v=uJim4m...

That's pretty much it. ^^

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Exercise to Lose Belly Fat - 2 Killer Tips For Fast Results

Have you been unsuccessfully trying to lose belly fat? If so, there is a good chance you might be making some basic mistakes.

In this article, we are going to go over the 2 essential areas that are crucial to have correct if you want to exercise to lose belly fat quickly and permanently.

1. Total body strength training workouts 2-3 times per week.

This can melt fat from your body by gaining muscle and increasing your metabolism!

The more muscle you work, the more calories you will burn. Remember that muscle is the main thing that will burn fat while exercise. Strength training will help you to lose belly fat because the more muscle you have, the more calories you will burn.

Don't make the mistake of doing the common "3 sets of 10" on a strength machine with a minute of rest between each set. It is a better idea to follow more of a "circuit training" structure. Here is an example:

Warm up: 5-10 minutes
1. Pushups - 10 reps
2. 1 arm DB row - 10 reps per arm
3. DB squats - 12 reps
4. Leg curls on stability ball - 10 to 12 reps
5. Side planks - 5-15 seconds per side
6. Hyperextensions - 12 reps
7. Standing DB overhead press - 10 reps
8. Ab crunches on stablity ball - 10 to 15 reps

Go from start to finish, and rest 30-45 seconds between each exercise. Try doing the entire rotation 2-3 times around. This should take no more than 20-30 minutes depending on how much rest time you need.

This workout is just an example to show you what a total body workout looks like. There are lots of different ways to structure a workout like this, but this serves our basic purpose.

With this type of total body workout, you will exercise to lose belly fat as well as gain strength. Whenever you doing total body workouts, you always want to wait a day before doing it again so your muscles can rest and recover.

2. Interval training cardio instead of long, boring, same speed workouts.

Interval training differs from regular "same speed" cardio routines because it is quicker and a lot more fun. It is a great way to exercise to lose belly fat because you alternate between high and low intensities throughout the whole workout. Here is an example:

First 5 minutes: warm-up

2 minutes: slow
30 sec - 1 minute: fast (almost as hard as you can)

-Repeat the "2 minute slow 1 minute fast" 3-6 times.
Last 5 minutes: cool-down

By doing this type of routine, you are making your fat loss workout time shorter and more effective. You will increase your metabolism and you will have a lot more fun burning fat! Do this right after your total body strength training workouts 2-3 times per week.

Be sure to keep your heart rate in mind. Because you are working very hard, you should check with a doctor and make sure this is a safe way for you to exercise to lose belly fat.

Now that you have a structure for how to exercise to lose belly fat. The effort to lose fat does not have to be frustrating and slow. If you exercise correctly and have the right diet, you should be able to lose 1-3 lbs of belly fat each week until you reach your goal!

Want to Reprint this Article?

Reprinting is welcome as long as the content, links, and author bio and resource box are all included and remain unchanged.

If you are serious about wanting to reach your goals, go to Exercise to Lose Belly Fat for some killer information.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

He is the founder of http://www.TheFatLossZone.com, which is a free newsletter about how to safely and effectively lose fat permanently.

How To Lower Your Body Fat Percentage Fast

Lowering your body fat percentage is not difficult at all you just need to know the most effective methods. How low your body fat percentage should be depends on your own personal goals. If your goal is to show off your six pack abs then a body fat percentage of 10% or lower is recommended. For males the essential body fat to survive is between 3 or 5% for women this number must be higher. In the next paragraphs you will discover three ways for a lower body fat percentage. Please note if you a dramatically change in your eating habits then contact your doctor first.

Eat more and smaller

Professional athletes and bodybuilders are boosting their metabolism by eating six healthy meals in a twenty-four hour period. If you have a fast metabolism you're burning calories all the time even if you are at rest. Of course you can lower your body fat percentage with proper nutrition and eating only breakfast, dinner and lunch. But if your goal bodybuilding or fitness then eating six meals per day is an absolute requirement. By eating every three hours that you are awake you won't have food cravings. Another tip is to eat much in the morning and less in the evening. The reason why is that you are burning fewer calories at night.

Drink more water

Most people don't drink enough water and perhaps sometimes you wake up with a hangover. The reason for this is that you don't drink enough water a good starting point is drink at least eight or ten glasses of water every day. Water is very essential for the fat burning process. If you are working out drink water before, during and after your workout to prevent dehydration.

Avoid saturated fats

Saturated fats are the most harmful and they are increasing the levels of cholesterols in your blood. Some professional bodybuilders don't consume dairy products for the reason that they contain to much saturated fats. Avoid saturated fats as much as possible is the message but surely there is nothing wrong with eating a chicken breast or red lean meat from time to time. But be careful peanuts for example contains good fats but they are very high in calories. If you want to lower your body fat percentage you must be aware what you eat and what ingredients your food contain. Make it a habit to read food labels as much as possible.

Lowering your body fat percentage with these three tips should not be difficult at all. No matter what your goal is it will takes work and effort from your side. Having the right information and a good motivation are essential factors for your future success.

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